The 18STRONG Podcast: Golf | Golf Fitness | Mental Game | Nutrition

What does it take to make your workouts and golf game 18STRONG? Join us as Dr. Ryan Caserta shares his expertise in the world of Sports Psychology and Visual Perception and gives us an in inside look at how it effects your golf game. Dr. Caserta is an expert in the field of cognition and visual training.  He has worked with professional golfers from every major tour.  His approach to deliberate training of the visual system reduces common errors that our frequently eyes make on the course. You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Dr. Ryan Caserta’s Background * An internationally recognized expert i the field of cognition and visual perception * Over a decade of experience working with professional golfers on nearly every tour including recent PGA Tour winner Matt Every * Former professional athlete * Did his research in visual perception and cognition, which was published in several well respected peer reviewed journals * Resides in Orlando, Florida * Is a member of the team at Grand Cypress Academy of Golf Highlights from this Episode * Dr. Caserta describes the 5 Domains of Expertise: * Physical Skills * Technical Skills * Tactical Skills * Emotional Control * Perception * Vision is the only one of our 5 senses that can touch every part of the brain, not just one area * The myth of Superior Vision in the super athlete * He discusses some of the effects that your eyes can have on your game, especially the short game (see videos below) * There are 3 “non-trainable” physical traits that are simply genetic, the rest you can effect in some way with training * Height * Visual Acuity (how well you can see) * Muscle Fiber Types * Dr. Caserta gives us some drills to help our chipping and putting, especially regarding distance control * He explains 3 things that Experts do that separate them from Novices * 3 ball putting drill: * find a flat surface, hit all 3 balls at a “normal swing” and see what the average distance is, roughly. * take the 3 balls * 1st putt with a “normal swing” * 2nd try to hit a spot 2-4 feet past the 1st * 3rd try to get the ball to stop right in the middle of the other two. * Repeat this a couple of times * He gives the 5 keys to making your practice more deliberate: * You have to make an Effort * Target a specific ability * Use a feedback loop (like a coach, video, etc) * Make a point to learn from your experience * The “X” Factor: Be motivated to learn (ie. “Grit”) CaddyShack or Happy Gilmore CaddyShack What are you excited about in 2015? Seeing his players continue to grow and have success. He has some new technology coming out soon that will allow the golfer to experience what he teaches without having to go see him in person. Where to Find Dr. Caserta: Twitter: @SportExpertise RyanCaserta.com Grand Cypress Academy of Golf

Today Damon Goddard from AMPD Golf Fitness joins me on the podcast for the second time to discuss his experience at the 2015 as a part of Jordan Spieth’s team. Damon Goddard has worked with Jordan from the age of 15 and got to experience an incredible week at Augusta National, where his client not only won handily, but broke many records along the way.   You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: You can hear Damon’s first interview on the 18STRONG Podcast by clicking HERE or on the image below Highlights from this Episode *  Damon discusses the differences in being at the Masters the 2nd time and how the team approached the week. * He explains how and why Jordan was so calm over the course of the week and the fact that the team EXPECTS these kind of results, and doesn’t see it as a “hot streak.” Training * Damon goes into significant detail on Jordan’s training in the week prior to and during the Masters leading up to his big win. * Jordan’s workouts included a lot of volume and strength training the week before in Houston, then tapered down for the week of the Masters * They especially worked on movement patterns, nutrition, hydration and recovery. * Jordan is very technical and knowledgeable when it comes to his body and his training. * Damon breaks down the high volume workouts and recovery that they used during these weeks. * Jordan’s routine regarding workouts, hitting the range, practicing, etc. Post Round * What Jordan and his family did after the rounds of golf to stay relaxed and focused for each round. * Damon describes being in the house with Jordan, his family, and college buddies. The Overall Experience * He relives his experience not just as a trainer but as a spectator walking the grounds with his wife and taking it all in * Watching Jordan walk up the 18th Fairway * Stories of Jordan’s family and his grandpa’s reaction to the win * The importance of this win for Jordan, his family, his friends, and the game of golf overall. What’s Next? * The next goal is to be #1 in the world. * We talk about Jordan’s outlook on being a role model and embracing the fact that the young golfers are looking up to him. * AMPD Golf Fitness continues to grow both with the junior programs and with the tour level players * The big win has definitely sparked a fire in the other players in the family. * The Masters has led to many more speaking engagements and opportunities to work with more tour players. Where to Find Damon Goddard: Website:  ampdgolffitness.com Twitter:  @ampdgolffitness Twitter: @DamonGoddard Other Links Mentioned Superflex Bands

What does it take to make your workouts and golf game 18STRONG? Join us as Dr. Craig Davies shares his expertise as a Chiropractor working and traveling on the tour.  He gives us an in inside look at what it’s like traveling with the players and keeping them healthy during these long, grueling seasons. Dr. Craig Davies is on of the elite Chiropractors and Strength and Conditioning Coaches working on the PGA Tour.  In this interview he breaks down some of the challenges that the players have given their crazy travel schedules.  He also gives us a look at some of the things he has been working on with his players that are relevant to any golfer. You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Dr. Craig Davies’ Background * Chiropractor * Strength and Conditioning Coach on the PGA Tour * Worked on the last several Ryder Cup and Presidents Cup Teams * International Speaker in the golf fitness world * Member of the International Tour Council * Author of the book Golf Anatomy * Met Sean Foley in the early 2000’s and has worked side by side with him from the junior circuit all the way up to the PGA * Players that Craig works: Matt Every, Graham Delaet, Kevin Chappell, Hunter Mahan, Cameron Tringale, Nick Taylor, Justin Rose, Tiger, Anthony Kim Highlights from this Episode * The International Tour Council: a collaboration of some of the best fitness, golf and medical minds putting together the research and knowledge they have gathered over the years * It’s platform for the professionals to share info with the average golfer. * It’s also a way to create awareness and resources for charities looking to improve health and wellness in many different areas, especially for the youth. * Craig Talks about the impact that TPI has had on Golf Fitness. * Craig walks us through a week on the tour, both from the players’ perspective and the fitness professional (not just workouts, but what life is like, lodging, eating, etc). * Trainers schedule: 12-14 hours a day depending on the players they have on location and how they play. * Craig describes what the fitness trailers look like. * We discuss the crazy schedule and number of events that these guys play and how hard it is to keep them healthy. * Matt Every’s story.  Winning Back to Back Arnold Palmer Invitational’s and the work that he and Craig put in over the last year. * What do you do when someone has trouble grooving the same motion and sequence from one swing to another? (Craig specifically tells us what they worked on with Matt). * How breathing and the diaphragm play a part in performance. * Breaking down rotational patterns and the fact that most people, even the pros, don’t rotate very well. * Craig Gives his definition of “18STRONG” and how Graham Delaet fits this description. * We discuss the never ending topic of specialization in the young athletes. Caddy Shack or Happy Gilmore? Caddy Shack What’s Coming? A lot of his players are “trending” very well these days, so he is looking forward to seeing how well they all do. Last Piece of Advice Don’t always believe the first person you listen to and don’t think any one person knows everything.  You should always be looking to learn more and get better. Craig believes that training the visual system is going to be the next big thing in golf. As a golfer you have to be willing to put in the time and effort to get bet...

What does it take to make your workouts and golf game 18STRONG? Join us as Jim Holtgrieve shares stories from his days of playing in the Masters and his experiences playing in and being the Captain of the Walker Cup.  Jim gives us an inside look into what it’s like to be a part of such historic Golf Events. Jim Holtgrieve has had quite a career as a golfer.  Not only has he played in tournaments like the Masters and Walker Cup several times, but maybe even more memorable to him is the time that he spent as the Walker Cup Captain in 2011 and 2013, leading some of todays biggest names in golf to experiences of the game that they will never forget. In this episode, Jim shares some incredible stories from the Masters, the Walker Cup, and some of the time he has shared with Mr. Arnold Palmer himself. You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Jim Holtgrieve’s Background *  1981 USGA Mid-Amateur Champion * 1983 British Amateur Runner Up * Played in 5 Masters * Played in 3 Walker Cups * Captain of the Walker Cup in 2011 & 2012 * Turned professional in 1998 to play in the Champions’ Tour * Grew Up in St. Louis, MO Highlights from this Episode *  Jim gives us the history of his playing career and how he was able to make it into 5 Masters, 3 Walker Cups and Captain the Walker Cup teams in 2011 and 2013. The Masters: * He played in his first Masters at age 31. * Jim had the chance to play his opening round (in his second Masters) with Arnold Palmer * Jim tells a great story about the 1st time he had the chance to play with Arnie (he has since played a total of 97 holes with “Mr. Palmer”) * Jim tells the story of the greatest day of putting he has ever had, which just happens to be at Augusta during the Masters when playing with Frank Nobilo The Walker Cup: * 2011 Walker Cup included: Jordan Spieth, Harris English, Russell Henley, Blayne Barber, Nathan Smith, Chris Williams, Patrick Cantlay, Peter Uihlein, Patrick Rodgers, Kelly Kraft * 2013 Walker Cup included: Cory Whitset, Justin Thomas, Max Homa, Michael Kim, Patrick Rodgers, Jordan Niebrugge, Nathan Smith, Michael Weaver, Todd White, Bobby Wyatt * Jim talks about the experience of taking the 2013 team to the 9/11 Memorial in New York * The 2013 team got to spend time with George W. Bush, which really instilled the pride of playing for their country. * Jim discusses some of the differences that may have contributed to the 2013 Teams victory, despite not being quite as “stacked” as the 2011 team * Jim explains the selection process for the Walker Cup team. Most Disappointing/Frustrating Golf Memory: The decision to turn professional late in his career.  Jim explains that his reasons for turning pro were not necessarily for the love of the game but the financial possibilities. Most Memorable Golf Moment: 1981 Walker Cup on the 16th hole at Cypress Point. He hit a 2 iron off the tee (240+ yards) to 2 feet.  He birdied the hole for the winning point of the Walker Cup Caddy Shack or Happy Gilmore? Caddy Shack      

What does it take to make your workouts and golf game 18STRONG? Join us as Brad Skupaka shares his expertise in as a Long Drive Competitor and Golf Instructor.  Brad gives us an in inside look at the world of Long Drive and what it takes to make it to the World Finals. Brad Skupaka is not your typical golf instructor.  As his colleagues would say, he is a “beast” that can hit a ball a mile!  His unique combination of being both a golf instructor and a long drive competitor gives him the tools to not only destroy a ball, but also use that experience in his teaching to make his students better players all around. You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Brad Skupaka’s Background * Director of Instruction at GolfTec in Philadelphia * Graduated from Coastal Carolina * Over 8000 lessons taught. * TPI Level 3 Golf Instructor * Stack and Tilt Network Instructor * Started in 2008 with the Long Drive Competitions * Has qualified for World Long Drive Championship 3 times Highlights from this Episode * Brad lays out the format of the World Long Drive Competition from local Qualifiers to the Live televised Finals * He talks about his experiences making it to the Finals (128 Man Double Elimination) * What are the differences mentally and physically when standing on the tee box for the long drive compared to a regular round of golf? * Brad discusses the slight differences in his technique, stance, and swing when in competition vs his regular tee ball. * We discuss the current addiction to speed in the world of golf and whether it is a good or bad thing for the average golfer. * Brad goes through the specs of his equipment for his long drive competitions, which all have to conform to USGA Standards. *  Swing speeds typically in the mid 130’s * Longest drive in competition: 432 yards * Brad discusses his fitness program working with Michael Manavian and Ali Gilbert * “You have to get Stronger to get Faster” Brad Skupaka * Brads current routine includes big lifts, some anti rotation exercises, a circuit training day, and some overspeed training with the Super Speed Golf clubs. * We discuss the age old myth of “Getting too Big for Golf” and why we like the “Meathead Lifts“ Most Frustrating Moment on the Course A bittersweet memory of hitting his longest drive in competition (432 yards) and still losing the round to his opponent who squeaked out a 434 yard drive. Most Gratifying Moment in Competition Making it through the “Last Chance” qualifier where he had to compete with 30-40 guys for 1 or 2 spots Caddyshack or Happy Gilmore? Happy Gilmore What’s Has you Excited for 2015? Ready to get after it in the gym with Ali and Michael Where to Find Brad: Facebook: Brad Skupaka GolfTec website  Last Piece of Advice: Go out and get fit for your driver.  Typically the driver off the shelf is not going to be the right size for you. Other Links Mentioned

What does it take to make your workouts and golf game 18STRONG? Join us as Lindsay Becker shares her expertise in the world of golf performance and gives us an inside look at her experiences working as a physical therapist with PGA tour players, college golfers and juniors. Lindsay Becker is an expert in the realm of therapeutic and functional rehab as well as golf performance.  Her work with tour players like Jason Day, the golf teams at Ohio State, and her junior program at Muirfield Village Golf club put Lindsay in a class of elite professionals in the golf fitness performance field. She is also an educator working with TPI and the Selective Functional Movement Assessment (SFMA) helping other fitness and medical professionals become better clinicians to improve the world of golf You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Lindsay’s Background * Was the head of Golf Performance at Ohio State University (OSU) * Recently started her own company Buckeye Performance Golf * Still works with the OSU Golf Teams * TPI Medical 2 & Junior 2 certified * Works with Muirfield Village Golf Club junior program and ladies golf * Presents with TPI Medical and Selective Functional Movement Assessment (SFMA) * Grew up playing golf but did not play competitively in high school or college * Worked in Gainsville Florida as a PT and started a TPI program there. * Has worked a lot with Jason Day, as well as many mini tour players Highlights from this Episode * We discuss the correlation between individuals that played a lot of other sports and golf performance (like Jason Day) *  Overuse injuries * How going back to your fundamentals can prevent many overuse injuries (eg. posture, stance, grip) * The importance of balance in your swing, your workouts, and practice. * Common postural faults and injuries related to each * Neutral Posture * C-Posture * S-Posture * What is the SFMA and why is it such a useful tool in helping you move better and figure out your pain? * The cause of your pain is often not the same as the location of your pain * How do you find the balance between taking time to fix your functional issues/injuries and continuing to progress performance? * How do you get around permanent limitations like a joint replacement, previous injury, etc? * Lindsay goes over some of the biggest mistakes she sees in the gym Most Frustrating Moments on the Course? Inconsistancy.  Hitting a perfect drive, then a shank into the woods. Most Memorable Moment on the Course? When her students/players Caddyshack or Happy Gilmore? Happy Gilmore Where to Find Lindsay website: Buckeye Performance Golf Facebook: Buckeye Performance Golf Twitter: @BuckeyeLinds Last Piece of Advice Get evaluated by a professional to help prevent possible issue

What does it take to make your workouts and golf game 18STRONG? Join us as Don Saladino shares his expertise in the world of Strength/Conditioning/Golf Fitness.  He gives us an in inside look at his training methods, his facility (Drive 495) and what YOU should be doing to ramp up your function and power both in the gym and on the course. Don works with golfers, other professional athletes, celebrities, Wall Street professionals, you name it.  No matter what the profession or sport, everyone needs to “perform” in one way or another.  Don is an expert in bringing out the best in each individuals performance and enlightens us with some very valuable information about “golf specific” workouts. You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Don Saladino’s Background * Don owns and operates Drive 495 in New  York. * Started Drive 495 with his brother 9 years ago * His younger brother was a golfer and he decided to help his brother gain some size, speed and distance. * Started out as a golf fitness facility and has just grown from there. * Don has worked with a number of celebrities in prep for movies. Highlights from this Episode * Don shares the story of Drive 495’s inception * Don give a brief insight in his experience with celebrities and how he has been extremely impressed with their dedication to their fitness programs * We discuss the terms “Golf Specific” and “Golf-ish” * How can “golf specific” exercises make you SLOWER? * Sometimes you have to take some of the BAD things out of your daily routine before you can expect your fitness program to be productive * Don gives some tips for the busy work professional to get some fitness in during those long days * “Sitting is the ENEMY“ * How does the amateur golfer build power and speed in the gym? What is it that you struggle with? Overdoing it. What is the most useless exercise you’ve seen “golfers” doing in the gym? Anything that involves standing on a Swiss Ball or bosu ball (this leads into a secondary discussion about Crossfit) CaddyShack or Happy Gilmore? CaddyShack What’s Coming in 2015? Lots of great business opportunities coming Last piece of Advice: Take Risks! Where to Find Don: Facebook: Don Saladino Twitter: @DonSaladino Drive 495: driveclubs.com Revolution Golf: www.RevolutionGolf * Don’s Revolution Golf Products   Other Links Mentioned Lance Gill’s Episode (18SP 026)

What does it take to make your workouts and golf game 18STRONG? Join us as Adam Young shares his expertise in the world of golf instruction and gives us in inside look at his new book “The Practice Manual: The Ultimate Guide for Golfers.” Adam Young has taken his experience from years of teaching golfers of all levels and compiled the ultimate guide for golfers.  In his book “The Practice Manual,” Adam goes deeper into the concepts of motor learning and practicing to get the most out of your game. As he describes in this interview, you can have all the dedication in the world to get better, but if your execution of practice is flawed, progress likely will not be made. You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Adam’s Background * Golf Instructor who has worked with golfers of the highest and lowest levels * Leadbetter trained teaching professional * Originally form the UK, currently teaching golf in Spain * Author and blogger. His website is www.AdamYoungGolf.com * Taught at the Cranfield Academy Highlights from this Episode * Technique vs Skill and how a golfer with poor technique may still have the skill to crush a ball 300+ yards * Adam explains why this is not a “what” to learn book, but a “how” to learn book * A golfer may be highly dedicated, but the execution of their learning may prevent them from reaching their goals * Utilizing goal setting to break down your big performance goals * How progressive resistance drills can work in your golf practice much like your fitness routine * What is Differential vs Variable practice and can intentionally hitting bad shots make you learn faster? * What the heck is the Uncontrolled Manifold Hypothesis of Movement? The fork in the mouth example. * Forward Modelling, like unknowingly adjusting your arms position as you fill a water glass * Procedural Knowledge (what you are doing) vs Declarative Knowledge (what you know about what you are doing) * Adam gives some fundamentals of the Ball Flight Laws * The misconception of “perfect practice makes perfect” Craziest Golf Gadget You’ve Used 72 degree wedge   Recommended Book Every Shot Counts by Mark Broadie   Most Frustrating Golf Moment Taking an 11 on the 1st hole of a tournament   Most Memorable Golf Moment Shooting 7 under for 9 holes when playing with members   Caddyshack or Happy Gilmore Happy Gilmore   Last Piece of Advice “Practice more like you play and play more like you practice”   Where to Find Adam Twitter:@adamyounggolf Facebook: Adam Young Blog: www.AdamYoungGolf.com Book: The Practice Manual

What does it take to make your workouts and golf game 18STRONG? Join us as Justin Tupper of Revolution Golf shares his expertise in the world of online golf improvement and gives us in inside look at how the internet is changing the way we learn the game of golf. Justin Tupper is the CEO and Co-Founder of Revolution Golf, one of, if not THE largest online resource for golfers with content covering golf instruction, club fitting, fitness, mental game and more!  Justin’s passion for golf and his background in media and video were the backbone of his vision of Revolution Golf.  Starting with a simple golf blog in 2008, his vision is now a reality with over 2 million members. Justin’s Background * Passionate golfer from the age of 10 years old * Grew up in Buffort South Carolina * Went to the University of South Carolina * Current Handicap of (-2) * Media and film major in college * Started a simple golf blog in 2008 and wanted to bring golf instruction to people that couldn’t afford or have access to traditional teaching * Started learning more about internet marketing and met his current business partner Dean Strickler * Started selling golf information in 2009 * Moved to NYC to create a “golf media’ company * Currently has 2 million subscribers and has grown from a 2 person company to 60 employees Highlights from this Episode * Justin explains the statement  “Better golf is achieved through simple improvements across all aspects of the game” * Just a few of the people that Justin has a been able to spend time with since beginning the website: Gary Player, Nick Faldo, Dr. Gio Valiante, Martin Chuck, etc. * Justin and I discuss how to control and prevent “Information Overload“ * What content is most popular on Revolution Golf? Take a guess. * The push of fitness in the golf world * Justin discusses conversations he had with Mark Broadie about his book “Every Shot Counts” * Justin explains how he works out when working with Don Saladino * We discuss the importance of figuring out your imbalances and how the golf game and life can screw up your body, which needs to be addressed * Speed.  How He went from swinging 105-107 to 115-120 * Justin talks about his experience with some physical limitations how some manual therapy and fitness love made a huge difference Favorite Golf Gadget The Orange Whip (if you purchase, be sure to use the code “18STRONG” to save $10) *FYI this is an affiliate link, so by you saving a little $, we might make a little $. Thank You!* Most Embarrassing/Frustrating Moment on the Course He broke a window off the first tee in a junior tournament after his Dad drove 6 hours to watch him Most Memorable Experience on the Course A dream round at Session Golf Club in Buffort S.C. Shot a 65 and just couldn’t miss Caddyshack or Happy Gilmore? Caddyshack Favorite Book for Golfers Every Shot Counts by Mark Broadie Justin goes into detail on a couple of the lessons learned in this book. What’s coming with Revolution Golf? New instructors, mobile apps, much more content!   Where to Find Justin and Revolution Golf Revolution Golf Website Facebook: Revolution Golf

What does it take to make your workouts and golf game 18STRONG? Join us as Nick Chertock, tax accountant extraordinaire shares his real world experiences and relationships in the golf world and gives us in inside look at the conversations that go on behind the scenes with the worlds best coaches, trainers, and teaching instructors. Nick, like most of us, is a guy with a vision of a better golf game.  But instead of just reading books and watching videos, Nick has decided to take his journey quite a bit further than the average Joe by seeking out connections and answers from the biggest names in golf instruction.  In doing this he has opened up conversations amongst some of the best in the world and has become what I like to call, “the most well-connected man in the world of golf” Nick Chertock’s Background * A Tax Accountant in Alameda, CA * Nick’s Specs: White guy, late 30’s, married, 3 kids, right-handed, owns a dog, politically moderate, basically the most perfect fit for your STEREOTYPICAL Golfer * Got hooked on the world of fitness and golf at the age of 16 * Read every golf and fitness book/magazine he could get his hands on * Was always looking to spark conversations and learn more about these topics * Decided to start pursuing the people that were the best in these areas to answer his questions * With the rise of social media, he saw a platform to start bigger conversations which has developed into several facebook groups and an Open Forum at the PGA Show Highlights from this Episode * Nick discusses some of the things he has learned from the different groups that he has formed, including Golf Fitness Professionals, Biomechanists, and Golf Teaching Pros. * Talks about some of the different views that have sparked debate amongst these populations, including some of the concepts discussed by past guests on the 18STRONG podcast such as * Jason Glass * Michael Manavian  * Nick goes into detail about the Open Forum he co-hosted in Orlando with over 300 of the worlds best golf instructors. (His co-hosts were Chris Como and Mike Michaelides) * He explains the history of the Open Forum and how the 1st year was hosted in a bar and was, as he describes, a “total train wreck” in regards to the organization of it all. * And how this past year it was a HUGE success with big names involved like: Greg Rose, Dave Phillips, Liam Mucklow, Phil Cheetham, Mike Duffey, Chuck Cook, Andrew Rice, Tyler Ferrell, Lance Gill, Mike Voight, and many more. * Nick talks about his relationship with Chris Como (Tiger’s current coach) and what he knows about Tiger these days. * He also talks about Chris’s teaching style and his conversations he’s had with him about the golf swing. * Some of the biggest fitness misconceptions that Nick has experienced and seen through his relationships and his own journey. * Why “golf specific fitness” is a very abstract concept and probably needs a name change. * Nick describes his own personal “Golf Performance Pyramid“ Most Gratifying Moment on The Course A shot that he flushed with a 7 iron

What does it take to make your workouts and golf game 18STRONG? Join us as Lance Gill shares his expertise in the world of golf performance and gives us in inside look at how you can prepare like a professional. Lance Gill has worked with golfers and professionals of all levels, all over the world.  As one of the faces of the Titleist Performance Institute and the founder of Lance Gill Performance, he provides us with some guidance on ways to take your preparation from the little league to the PGA level. Lance is one of my favorite people in the golf and fitness world.  He was one of the 1st individuals to introduce me to this incredible profession. Lance Gill’s Background * Co-Director of the Titleist Performance Institute Advisory Board * President and CEO of Lance Gill Performance * Has worked with over 10,000 professionals in the golf fitness, teaching, and medical profession * CO-Star of the Glass and Gill Show (The Coach Glass Podcast) * Comes from a family of sports medicine professionals * Got his masters at the University of Pittsburgh * Was able to work under Greg Norman’s PT and Trainer Pete Draovich * Began working wit Greg Rose and eventually TPI Highlights from this Episode * Lance tells us the story of his first meeting with Dr. Greg Rose and how he became a part of TPI * We discuss the change in mentality and philosophy of the golfers regarding fitness over the past 20 years * Lance tells us about his most recent business venture with Lance Gill Performance and what his roles were and still are with TPI. * Lance describes the golf experiences that he is able to provide to his clients at The Grand Golf Club * Lance gives us a “fitness” difference between the pros and amateurs that you probably haven’t heard before. * We go in depth on the way the pros practice and how you can implement these techniques into your own practice session. * We throw out a 20 ball challenge for your next practice session. * The positive, neutral, and negative mindset, and how to use these to self correct your swing. * How big is your Negative Library? * Taking control of you training and practice sessions. * Some of Lance’s greatest worldly experiences with Titleist   Recommended Book Born to Run Last Piece of Advice Work on better movement patterns and making it fun. Where to Find Lance Twitter: @LGP_Inc Facebook: Lance Gill Performance Lance Gill Performance The Grand Golf Club Other Links Mentioned Titleist Performance Institute Vision54

What does it take to make your workouts and golf game 18STRONG? Join us as Nick Clearwater and Jim Keen share their expertise in the world of golf instruction and fitness technology.  They give us an inside look at some fancy new strength training equipment and how “Adaptive Resistance Exercise” just might change how many golfers train and practice. Nick is a teaching instructor for several PGA, LPGA, and Champions Tour players.   As if that’s not enough, Nick is also in charge of the Quality of Instruction for the GolfTec facilities all across the nation, which includes over 650 teaching professionals. Jim Keen is the Director of Sales for a company named Adaptive Resistance Exercise which manufactures a brand new type of fitness/strength training equipment.  But this is not just another bench or squat rack. The technology of these pieces just may change the game in the strength training world. The two are working very closely to bring these machines and a more efficient training method to the golfer by incorporating them into the GolfTec model. Their Background Nick Clearwater * Works for GolfTec * Teaches on the PGA Tour, LPGA, and Champions Tour Jim Keen * Started as a musician * Opened Keen’s Brick Fit House (in his living room) with on of the initial versions of the ARX machines. * Is now the Director of Sales for ARX (Adaptive Resistance Exercises) Highlights of today’s episode: * What is ARX? * What is GolfTec? and what do they do? * GolfTec stands for: * Teaching * Education * Conditioning * How does GolfTec manage the quality of instructors at the 180 facilities across the nation? * Is it possible for a golfer to get a real strength training session in just 10-20 minutes? * How does the ARX system fit into the practice and training session of the golfer? * How does the machine work and why is this different? * Safer by adjusting resistance to avoid compenations * Adapts to your strength changes throughout your motion * Changing of resistance from eccentric motions and concentric motions * The “Magical Barbell” * Training the bigger stronger movements in a very efficient way * The machine takes all of the guess work out of your training protocol (ie weights, tempos, etc) * Training the golf swing motion with resistance “befuddles” the body’s movement sequencing and neuromuscular system * Why you SHOULD NOT train strength at the same time you are training the motor pattern of the swing * How more efficient strength training can facilitate improvements in compliance of all other pieces of the golfers training program (ie. practice, corrective exercises, etc) * Making your training sessions more effective by competing against yourself in each workout What are you guys excited about? Nick: * Using the data of millions the of swings that GolfTec has documented * Utilizing the tools of ARX in combination with the traditional methods of golf instruction Jim: * Changing the world with ARX! Expanding into many new facilities (ie. GolfTec, rehab, retirement facilities, etc) * Paleo FX conference * Investigating as many new Bourbons as possible!   Links: * ARX Website: http://arxfit.com/ * ARX videos: YouTube Channel * GolfTec website: http://www.golftec.

What does it take to make your workouts and golf game 18STRONG? Join us as Max Prokopy of the University of Virginia SPEED Clinic shares his expertise in the world of biomechanics and gives us in inside look at 3D analysis of the golf swing. Max does not just analyze the swing to measure data points on a graph.  He then takes that information to devise ways to improve the sequencing and forces that a golfer creates to make the body more efficient and less restricted.  The result? A golf swing that is less restricted by compensations and a sequence of motion that is much more instinctive than forced by conscious thought. Max’s Background * Has always been passionate about athletics and science * B.S in Biochemistry from Florida State * Masters in Exercise Physiology from UVA * Currently working on his PhD in Nutrition * Former director of Strength and Conditioning at Amherst College and Clarkson University * Worked with the Anaheim Ducks and LA Kings as a guest Strength and Conditioning coach Topics Discussed in Today’s Episode * What does the term “Biomechanics” actually mean and how does it relate  to you the golfer * The athletic sequence is important, but Max explains why we also need to know what the golfer is thinking about during his swing/round to make real changes * What does it look like when a golfer comes in for 3D analysis? * There are 2 main things that a golfer needs to concentrate on: * Efficiently delivering momentum through the golf ball to the target * Concentrating on the right things in the round Fixing your hardware and software so your brain can act instinctively * Why all professionals have a team of professionals that they work with and why this is imperative * The importance of the thoracic spine and how a restrictive thoracic region can cause injuries all over the place. * The thoracic spines’ role in visual targeting. * Max eloquently explains the difference between kinematics and kinetics using beer and bowling balls! * Max gives some resources where you can go to find some exercises and drills for cleaning up some of your limitations. * 3 things all good golf swings have: * separating the hips and torso in the DOWNSWING! * Leveraging the ground for more power. * Releasing stored energy TOWARD the target * Max explains some of the misconceptions of the X-FACTOR   Where You can Find Max: UVA SPEED Clinic Max’s Bio UVA YouTube Channel

What does it take to make your workouts and golf game 18STRONG? Join us as T.E Frances shares his expertise in the world of Strength and Conditioning and gives us in inside look at designing a great workout program. T.E. Frances (while that is not really his name) is a real life “scientist” in the world of strength training.  He has worked with athletes of the highest caliber in just about every sport, including many high profile players that you would know if we were to share their names. In this episode, T.E. is going to give you a “masters class” on the basics of designing a workout program and why it is so important to know what it is you are training for before just jumping in. *To understand the “Heisenberg” reference, you’ll just have to listen to the episode below!  Highlights from this Episode: (note: some of the details that we promise in the episode are being compiled, we’ll post those up as soon as we get them) * There is no such thing as a “better golf workout” * You HAVE to know your goal before designing a program or you WILL be disappointed with your results * Your current and previous training level are a strong factor in what is a realistic expectation in your workout. * Training protocols are different depending on the goal: * Fat loss * Bulk (hypertrophy) * Strength * Power * Speed Program Design 101 T.E. goes into very detailed, yet simple to understand explanations of what you need for your different goals. (More details to come . . .) Recommended Books Get Buffed! Ian King’s Guide to Getting Bigger, Stronger, and Leaner– by Ian King Poliquin Principles – by Charles Poliquin Last Piece of Advice None! Where to Find T.E. Unknown If you have questions for T.E., post them in the comments below, or send a tweet to @18STRONG_ with the hashtag #TEFrances (or just click on the hashtag to tweet!)

Chris Lutes has been described by his golf performance peers as a “Junior Golf Superhero.”  In this episode, he shares some of his secret powers regarding training kids to love, play, and enjoy the game of golf. Chris’ philosophy is to teach them to move and have fun first, and let them build their own love for the game as they discover their natural athletic abilities. Chris Lutes’ Background * Grew up playing golf in British Columbia * Father was a golfer, started tagging along * Golf was a puzzle to him * Gave his first lesson at the age of 15 * Competed on the junior circuit * Decided that teaching was the path he wanted to pursue * Worked at a small seasonal club for a period of time, then moved to Vancouver * Met Matt Palsenburg, director of the Tour Performance Lab * Began working with Jason Glass and Matt at the Tour Performance Lab in 2012 * Created the LABsters program working with kids from age 4-14 Highlights from this episode: * Chris describes the structure of their LABsters program and how they break it down for the different age groups * How to explain to the parents that youth “golf” training doesn’t necessarily have to be all golf activities * As the kids get a little older, its appropriate to start bringing in lessons to teach the rules of the game and start removing some of the non-golf related objects * Chris gives some great ideas for games you can play with your kids, or have them play while riding along with you during your round * When do we start to specialize with our kids and what’s the right way to do it? * Chris stresses the importance of utilizing multiple sports in training the young athlete as well as giving them ample time off from a sport * What’s the right amount to push our children when they DO know that they want golf to become their main focus * College Scholarships: The most important piece is that there is a discussion with the player and all others involved in the process to figure out the direction and actions that needs to be taken * It’s extremely important as a parent to make yourself informed and seek out sources that can prepare you and your child better. * Resources for your “Duffle Bag of Fun” * Frisbee * Soccer Ball * Putter/Wedge * Almost golf Balls * Birdie Balls * Chris shares some ideas on how to keep the game fun for ADULT GOLFERS, from the novice to the competitive player * Chris shares 2 of his best kids stories including one about a kid named “SUGARBOMB” What has you excited for 2015? * Relaunching the LABsters program * Introducing their system in to some of the local schools Last Piece of Advice: * Remember that golf is a game and we play games to have fun Resources Mentioned Almost Golf Balls:  www.almostgolf.com High Performance Golf book (by Henry Brunton):  www.henrybrunton.com/High-Performance-Golf Stephen Jepson Video:  “Never Leave the Playground” Where to find Chris: Twitter: @chrislutesgolf Twitter: