The 18STRONG Podcast: Golf | Golf Fitness | Mental Game | Nutrition

What does it take to make your workouts and golf game 18STRONG? Join us as Dave Phillips, co-founder of TPI (Titleist Performance Institute) shares his expertise in the world of golf fitness and instruction.   Dave gives us an inside look at the beginnings of the TPI, the initial vision, and how it has evolved into such a huge successful business that has impacted hundreds of thousands of golfers across the globe. Dave Phillips is one of the world’s premier golf instructors and one of the founders of the Titleist Performance Institute.  Dave has worked with many of the top golfers on the tour over the past 25 years and is one of the most well respected authorities in golf instruction and golf fitness. You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Dave Phillips’ Background * Dave is located in Oceanside, California and is a co-founder of the Titleist Performance Institute. * Member of the PGA of America and has devoted the past 25 years to becoming a world-class instructor. * Rated one of the Top 100 Teachers in the country by Golf Magazine and Top 50 by Golf Digest. * TPI was developed by Dave Phillips and Dr. Greg Rose with the goal of creating the world’s first true golf performance facility that looked at every aspect of a players game, from equipment fitting to biomechanics and the human body. * Since the start of the education seminars in 2006 there are now close to 15,000 TPI certified experts in 58 countries around the world. Highlights from this Episode * Dave walks us through the vision of TPI when it was just beginning and how he and Dr. Greg Rose, with the support of Titleist, built the world’s top training and practice facility for golfers. * He gives us some insight into the new project they have coming up for the youth golfer, the Junior Development Pathway, and providing the parents with a bit of a roadmap * Dave explains how the company has grown and how the overall mission has slightly evolved into an education based company, with the result of over 15,000 instructors being certified and hundreds of thousands of golfers being helped overall. * We discuss the separation of fitness and instruction, and how a team of experts can be very effective if each know their role and communicate well. * We get into some technical advice from Dave on the topic of SEQUENCING in the golf swing and how to work on improving your own sequencing. * Dave tells us a few stories of players he has worked with, like Padraig Harrington, and what kind of role fitness has played in their game, both good and bad. * We discuss Tiger Woods’ current state of play and his chances moving forward. CaddyShack or Happy Gillmore? Caddy Shack What are you excited about in your near future? Dave is really excited about the Junior Development Pathway that they are creating in order to grow the game and give the junior golfers the best chance to have fun, learn the game and grow as athletes. Where to Find Dave Phillips: TPI Profile TPI Website Twitter: @mytpidave

What does it take to make your workouts and golf game 18STRONG? Join us as Nick Buchan shares his expertise in the world of strength training for golfers. and gives us an in inside look at his training methods, how to design the proper schedule for workouts and debunks some of the common myths surrounding the golf and strength training world. Nick Buchan has utilized his experience as a former power lifter and his passion for the game of golf to create a career that allows him to combine the two.  His training philosophies emphasize the need for a golfer to develop significant structural strength and balance, as well as general athletic power.  The combination of these will allow the average golfer to rise above the rest. You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Nick Buchan’s Background * Strength coach based in the UK * Golf Coach * Nick grew up playing golf and has a passion for helping golfers get stronger and play better golf by delivering cutting edge training advice * AGMS graduate Highlights from this Episode * Nick and I discuss the topic of “Periodization” * What factors go into how to train and when based on your goals, schedule, amount of time you have to dedicate to your training. * Nick explains how his clients programs and training sessions differ based on what they have going on in their playing schedule,work schedule, time of year, etc. * We get into a discussion of some of the more popular golf and fitness myths, which Nick wrote an article on a while back (you can find that article here) * The MYTHS that we touch on are: * Golfers shouldn’t lift because it will make them tight * Golfers shouldn’t bench press because it’s not sport specific * Olympic Lifts are the only way to get explosive power * Lifting weights at higher reps is better for golfers CaddyShack or Happy Gilmore? Happy Gilmore (Apparently, Nick informed me, Caddyshack is not very popular over in the UK and if you are not a golfer, you probably haven’t even heard of the movie Caddyshack!!  That’s crazy.) What are you excited about in your near future? Nick is getting ready to launch a new online training system with a few other strength coaches.  It is not ready just yet, but he will let me know when it is available. Where to Find Nick Buchan www.STRONGERGOLF.org Golf WRX: Nick’s Author Page Twitter: @stronger_golf Facebook: Stronger Golf Google +: Stronger Golf Other Links Mentioned

What does it take to make your workouts and golf game 18STRONG? Join us as Jaacob Bowden from Swing Man Golf shares his expertise of training for clubhead speed and gives us an in inside look at some of the secrets to hitting longer drives. Jacob Bowden is a professional golfer and is one of the world’s leading experts in gaining clubhead speed.  He has worked with golfers of all ages, levels and on just about every major Tour, and consistently see results of more than 12-16 mph gained in less than 30 days! You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Jaacob Bowden’s Background * A Professional Golfer * The Official Swing Speed Trainer of the eGolf Gateway Pro Tour * Senior Writer at GolfWRX * The original founder of Swing Man Golf * Jaacob is a “Top 100 Most Popular Teacher” * He has made cuts in various tour events with rounds in the 60s and 70s * He finished 5th in the Speedgolf World Championships * Won the Pinnacle Distance Challenge with a televised 381-yard drive * He is considered by many to be the world’s leading expert in swing speed training with his tour player and amateur clients who typically pick up 12-16 mph in the first 30 days of swing speed training. Highlights from this Episode * Jaacob shares his story from growing up in St. Louis, MO to becoming one of the world’s leading experts in gaining swing speed. * He didn’t start his journey to be a professional until after college and working several years in the corporate world. * He went from a 14 handicap to a professional golfer in a ridiculous amount of time * Jaacob talks about his mentors Dan Shauger and Mike Austin and how they changed his golf swing and ultimately his career path * Jaacob tells us about his long drive competitions and what his training consisted of during that time * He gives us his 2 biggest keys to gaining speed in your swing * Jaacob explains how his system at SwingManGolf.com has helped thousands get more clubhead speed in short period and how you can take advantage of it, too   CaddyShack or Happy Gilmore? CaddyShack (although this was a very difficult decision for him to commit) What are you excited about in your near future? He’s most excited about getting updated content out for Swing Man Golf and working with some new clients, like the guys at the Michael Breed Academy Where to Find Jaacob Bowden Swing Man Golf Twitter: * @JaacobBowden * @swingmangolf Facebook * Jaacob Bowden Golf * Swing Man Golf Other Links Mentioned Adam Young on the 18STRONG Podcast  

What does it take to make your workouts and golf game 18STRONG? Join us as Robbie Cannon shares his expertise in the world of Golf Fitness, Championship Amateur Golf and gives us an in inside look at his week at the Open Championship with Shane Lowry. Robbie Cannon is the owner of Cannon Performance, in Dublin, Ireland.  He works with some of the top professionals and amateur golfer/golf teams in Ireland.  Robbie is also a champion amateur golfer himself. Robbie stresses that the introduction of proper fitness into his training changed his game, but also created a passion that changed his career! You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Robbie Cannon’s Background * Robbie started paying golf around the age of 14 * Started having some success at the amateur ranks * Robbie was introduced to some of the top instructors in Ireland to help him with his game, both with his swing and fitness (John Kelly and Liam Hennessy) * The saw significant changes in his game and found a passion for the fitness side. * He won the 2009 South of Ireland Tournament as well as the 2013 Irish Amateur * He changed his career to the fitness side of golf, realizing that he could help so many of the irish youth and even the elite players by helping them in their training. Highlights from this Episode * Robbie goes into detail about his story; how fitness and great instruction molded him into the player he is today and how his passion was created for helping other golfers * We discuss some of the changes that Robbie made, both in his fitness routine as well as his diet that made the biggest difference. * Robbie has also become a competitive sprinter in recent years and explains some of the exercises that overlap between golf and sprinting that help create the explosive power needed. * Robbie spent the week at the 2015 Open Championship with Shane Lowry at St. Andrews and discusses how they prepared for the event * We talk about Shane’s career and some of the other great players that Robbie has had the fortune of wither playing with, or coaching. * Robbie gives some insight into the difference of playing Links style golf vs. what we are used to playing in the US CaddyShack or Happy Gilmore? Happy Gilmore What are you excited about in your near future? Robbie is working with an elite group of Irish female golfers that is playing extremely well.  He is especially impressed with Olivia Mehaffey’s recent play and says to watch out for her in the future! Where to Find Robbie: Website: Cannon Performance Facebook: Cannon Performance Twitter: @RobbieCannon Other Info from this Episode: Padraig Dooley-  TPI Expert, also runs a golf travel company for golfing in Ireland

What does it take to make your workouts and golf game 18STRONG? Join us as Jim Ferris shares his expertise in the world of fitness, strength training, nutrition and even micro brew beers! Jim is a strength coach for some of the highest level athletes in the world.  His expertise in this world makes him a trusted resource for many fitness professionals as well as the clients he works with.  Jim also has a great presence online via social media often sharing some gems of wisdom and entertaining insights into fitness, food, beer, life and much more. You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Jim Ferris’ Background * Philadelphia based trainer * Works with professional athletes, local teams, colleges, everyday fitness enthusiasts and a few celebrities * His athletes include members of the NBA, NFL, NHL, MLL, and many NCAA athletes both team and individual. * Jim’s philosophy is that every person, athlete or everyday fitness enthusiast has potential that can be unlocked with excellent work in the gym. Highlights from this Episode * Jim and I discuss the problem of information overload in the fitness and health industry. * He gives some tips on what an individual can do to make sure they are getting great information and not just jumping on the band wagon of the most recent fitness trend * An example of one of the debate we have seen over the years is the use of the speed ladder, which Jim helps us break down and highlights some of the benefits and some of the not so useful applications * With diet and nutrition being such a big part of fitness and performance, Jim and I talk about his personal diet. * With his wedding coming up in a couple months, Jim’s personal training program and diet are in full swing, or as we like to say “getting shredded mode.” * He has started using Inside Tracker, which is a blood testing system to take the guesswork out of your nutrition. * He has also been utilizing Pat Davidson’s “DRAGO” workout to kill it in the gym * We discuss some of his tactics when working to achieve body composition (building lean muscle and shredding fat), which is something that we all strive for  * Jim and I (and maybe surprisingly, many well known fitness and strength coaches) have a strange affinity for tasty beers.  So we delve into some of Jim’s favorites just because we can. * Dogfish * Sten Brewery * West Coast IPA * Victory Brewing’s Dirtwolf and Golden Monkey One of MY Favorite Jim Ferris Quotes When working with clients’ positioning on Deadlifts, the position of the head is imperative.  Jim stresses to keep the “gaze” ahead . . . On Deadlifts: “Don’t let the neck change your view. Let the HIPS change your view” @Gym_Ferris CaddyShack or Happy Gillmore? CaddyShack What are you excited about in your near future? Jim had the chance to work with the Flying Leopards, a professional basketball team from China and will be heading over there in the future for the 1st time Where to Find Jim Ferris Website: GymFerris.com Facebook: Jim Ferris Other Links Mentioned Inside Tracker

What does it take to make your workouts and golf game 18STRONG? Join us as Mike Brantl of Mike Brantl Golf Fitness and author of “The Empowered Golfer” shares his expertise in the world of yoga for golf. Mike Brantl is a TPI Level 3 certified golf fitness instructor that has an expert background in the practice of Yoga.  Mike has been using yoga with his golfers for many years and explains some of the incredible benefits he has seen in golfers of all levels. You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Mike Brantl’s Background * TPI Level 3 Golf Fitness Instructor * Has worked as a strength coach and personal trainer since 1991 * Mike grew up playing golf and caddying at a young age but didn’t start playing seriously until his 20’s * Mike is the author of the book “The Empowered Golfer: Yoga for Optimal Golf Performance” Highlights from this Episode * Mike explains yoga for us, what it is, the background of it, different styles, etc. * We discuss the different ways that yoga can benefit a golfer * Breathing * Posture * Mobility/stability * “Grounding” and transferring energy * Mike and I discuss the “one-sidedness” of golf and why yoga can be a great way to help balance out the body * Yoga can also work as a natural corrective exercise technique due to the body learning to stabilize in new positions and result in more range of motion as a result * Mike explains what a novice can do to start working on some yoga techniques * He gives several resources that will be helpful in learning more about yoga and provide you with some introductory poses * Mike suggests a few poses that he likes using in certain situations for the golfer (some videos are linked below) Recommended Book: “The Empowered Golfer: Yoga for Optimal Golf Performance” by Mike Brantl (the current version of this book is not in print as Mike is working on a new version, but he does have it available for sale in digital form.  Simply email him at mbrantl@mbgolffitness CaddyShack or Happy Gillmore? CaddyShack What are you excited about in your near future? Mike is excited about some changes in his business, a location change back to the northeast, and working with his golfers and other clients Where to Find Mike Brantl * Mike Brantl Golf Fitness: www.mbgolffitness.com * Facebook: Mike Brantl Golf Fitness * YouTube: Mike Brantl Golf Fitness Channel Other Links Mentioned Mike’s Article on TPI “How Yoga can Improve Your Golf Game” Paul Grilley’s website and bio Anatomy of Yoga DVD Videos of poses: * Side Angle and Pigeon Poses * 1/2 Moon Pose

What does it take to make your workouts and golf game 18STRONG? Join us as Martin Chuck shares his expertise in the world of golf instruction and gives us an in inside look at the keys to a successful and repetitive impact on the golf ball. Martin Chuck is one of the most prominent golf instructors on the web.  From his Tour Striker Golf Academy and training aids to his instructional videos on Revolution golf, Martin has impacted hundreds of thousands of golfers with his philosophy of creating successful and repetitive impact. You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Martin Chuck’s Background * Grew up in Canada * Played collegiate golf at New Mexico State University * Played on the Mini-tour and Nationwide Tour * At age 26 moved to Palm Desert to work at a golf club as a teaching professional * Invented the Tour Striker Golf Club and founded the Tour Striker Golf Academy Highlights from this Episode Martin Chuck analyzes Ben Bishop’s golf swing (goaltender of the Tampa Bay Lightening): Martin analyzes my Dad’s (Tom Pelizzaro) swing: 2 Drills that Martin Suggested: * Extension is Key * Add Body Extension to Your Swing   CaddyShack or Happy Gilmore? Caddyshack What are you excited about in your near future? Martin has several Tour Striker Schools coming up including a couple overseas in England.  He is very excited to work with new groups of golfers from all over the world in such an intimate and immersive setting. Where to Find Martin Chuck TourStriker.com RevolutionGolf.com Twitter: @tourstriker Other Links Mentioned All Tour Striker Training Products  

What does it take to make your workouts and golf game 18STRONG? Join us as Lindsay Manion shares his expertise as both a world class golf fitness professional and a former champion collegiate golfer.  In today’s episode, Lindsay gives us an in inside look at the benefits of warming up properly for your round and how it changed her golf career. Lindsay Manion is one of the top strength coaches for golfer in Canada, working with several collegiate teams, collegiate individuals, juniors, and professional golfers.  Her unique look at preparing the body for the course is supported not only by her success as a collegiate golfer, but in the success and personal stories of her clients. You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Lindsay Manion’s Background * Head Strength Coach at the Tour Performance Lab in Vancouver, BC * Former collegiate golfer with 3 Canadian Championships and 1 United States title (NAIA) * TPI Certified golf fitness professional and Level 2 Junior Coach * Graduated with a degree in Human Kinetics from UBC (University of British Columbia) * Head strength coach for the UBC men’s and women’s golf team Highlights from this Episode * Lindsay recaps her experience going to the 2015 US Open at Chambers Bay * We discuss the the importance of warming up properly for your round of golf * Lindsay shares her personal experiences as a player and how learning to warm-up properly changed her career as a golfer * With a properly executed and well thought out warm-up routine, there is a high correlation to playing better and hitting the ball farther off the tee. * We discuss some of the research around warm-up routines and some of the best exercises and drills you can perform before hitting the tee. * What can you do even if you are limited on time and have to rush to the 1st tee? CaddyShack or Happy Gilmore? Happy Gilmore What are you excited about in your near future? * Lindsay has a lot of younger players traveling to competitions in the near future. * She is playing in some competitive events coming up * Lindsay has 2 clients (The Canadian Ninja’s) on the Golf Channel’s new show “Altered Course” Where to Find Lindsay Manion * Facebook: Lindsay Manion * Twitter: @lmanion13 * The Tour Performance Lab Other Links Mentioned The 18STRONG YouTube Channel Article on Ben Langdown and Jack Wells research on Warming-Up

What does it take to make your workouts and golf game 18STRONG? Join us as Jeremy Crowe shares his expertise in the world of Strength and Conditioning and gives us an in inside look at the most effective ways to go about training for more endurance on the course. Jeremy works with athletes and golfers of all types and levels.  He also works at St. Judes’ Hospital in memphis as an exercise specialist, helping the children there recover.  His expertise in these areas has taught him the importance of using techniques and testing to improve his clients/patients movement quality and function, which in turn lead to better overall health, fitness, and performance on and off the golf course. In todays episode, Jeremy and I specifically discuss some of the debate around the topic of increasing endurance and stamina on the golf course.  Is it better to do ore cardio, more strength and power work, or a combo?  Listen below to hear Jeremy’s take. You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Jeremy Crowe’s Background * Master’s in Exercise Science * CSCS, ACSM CES, TPI Level 3 Golf Fitness Professional, TPI Level 2 Golf Biomechanist * Has worked with a variety of golfers from professional and amateur ranks * Has worked with many other athletes (ie wrestlers, rugby, baseball, basketball, etc) * Jeremy works at St. Jude Hospital as well as working with athletes on an individual basis. Highlights from this Episode * The topic of this show was sparked by a debate going on between a group of Golf Fitness Professionals regarding the best practices to help our golfers increase their overall stamina on the course. * Jeremy defines some of the common terms that individuals can get hung up on when talking about training, such as Energy Systems, Power, Endurance, Aerobic training, etc * Jeremy explains why, after the initial screening process, he looks at an individuals power first to determine where he needs to go with their training. * Jeremy discusses why he does not think low to moderate intensity aerobic training (ie long walks, treadmill sessions, medium paced biking, etc.) is very effective for improving a golfers endurance. * “Golf is a POWER sport first” * We also discuss the idea of “training age” or training levels and how to adjust for individuals that have both lower and higher levels of training experience CaddyShack or Happy Gilmore? CaddyShack What are you excited about in your near future? Jeremy is taking a very introspective approach to his training this year.  Focusing on what his strengths and weaknesses are and how he can make the things he and his clients are good at, the things that they are GREAT at. Where to Find Jeremy Twitter: @JeremyCrowe1 Facebook: Jeremy Crow Oofos Recovery Sandals: www.oofos.com Other Links Mentioned 18SP 004: Mark Smith (Dr. Mark Smith’s episode on the 18STRONG Podcast talking about nutrition, interval training and cardiovascular health)

What does it take to make your workouts and golf game 18STRONG? Join us as Robert Yang shares his expertise in the world of Nutrition, Supplementation and Golf Fitness. Robert gives us an in inside look at some of the secrets to staying hydrated through a round without the commercialized sports drinks.  He also breaks some myths around several Taboo topics in the world of food and nutrition. Robert is a world renowned strength and conditioning coach with specialties in the areas of nutrition consulting and power development.  He works with athletes and golfers of all levels to optimize their performance and lifestyles through their eating habits and fitness.   You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Robert’s Background * Located in Encinitas, CA * Advisory Board member for TPI and the National Pitching Association * International presenter and lecturer * Teaches courses on corrective exercise, power, Olympic Lifting * Certified Nutritionist, CHEK level 4 and HLC level 2 practitioner Highlights from this Episode * We discuss the importance of Hydration * What is enough water for each individual [Body weight (lbs.) ÷ 2 =  ?oz.] * How to use Celtic Sea Salt to stay hydrated through your round * He explains what the effects are on the course and in the gym when you hydration levels drop just by a small amount * Robert discusses several “Taboo Foods” and why you SHOULD be eating them, contrary to popular belief: * Eggs * Red Meat * Full Fat Foods * Robert weighs in on the GRAIN DEBATE.  What grains are OK to eat and which ones you should DEFINITELY stay away from. * Energy Drinks:  Are they really as bad as everyone says?  Are there any good ones out there? Recommended Book: “Know Your Fats” by Mary Enig “Amino Acids and Protein for Athletes” by Mauro Di Pasquale “Your Body’s Many Cries for Water” by F. Batmanghelidj CaddyShack or Happy Gillmore? Happy Gilmore What are you excited about in your near future? Robert has made some new changes to his Instructional Courses on lifting techniques and corrective exercises Where to Find Robert Yang: RobertYang.net Twitter: @robertyanginc Facebook: Robert Yang

What does it take to make your workouts and golf game 18STRONG? Join us as Liam Mucklow shares his expertise in the world of club-fitting and golf instruction.  Liam gives us an in inside look at his 26,000 square ft. facility, The Golf Lab, in Toronto, Canada. Liam is one of the premiere golf instructors in the world with an expertise in club-fitting, Trackman, Aimpoint Golf and the TPI (Titleist Performance Institute) model of assessing and training the body as well as the swing. You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below:   Liam Mucklow’s Background * 2014 PGA of Ontario and PGA of Canada’s Teacher of the Year * Founder of The Golf Lab in Toronto, Canada * Teaches for TPI, Aimpoint Golf, and Trackman University * International Speaker for several golf organizations * Spent several years on the World Long Drive Tour Highlights from this Episode * Liam answers several questions on the topic of club fitting. * Who should be fit for clubs? high handicappers, low handicappers, all of the above? * What are the most important factors to look at when going in for a club fitting? * Liam defines some of the terms that you should know as a golfer, especially if you are looking to get fit for clubs. * Liam walks us through The Golf Lab’s process of evaluation and what the facility has to offer (see the video above to get a glimpse inside this amazing facility) * Liam dives into ball fitting and what the real difference is between the top end golf balls. * We discuss the topic of “quantifiable improvement” and why it is so important that you implement this into any training program, whether it be skilled related or fitness related. CaddyShack or Happy Gillmore? CaddyShack What are you excited about in your near future? The new “green grass” location of the Golf Lab  at Diamondback Golf Club. Where to Find Liam: The Golf Lab: * Website: The Golf Lab  * Twitter: @The_Golf_Lab * Facebook: The Golf Lab Mucklow Golf: * Website: Mucklow Golf: * Twitter: @MucklowGolf * Facebook: Mucklow Golf Other Links Mentioned

What does it take to make your workouts and golf game 18STRONG? Join us as Ben Shear shares his expertise in the world of Strength & Conditioning, Biomechanics, and Nutrition for golfers.  Ben gives us an in inside look at some of the concerns he has with the most recent “need for speed” mentality of the average golfer and why this is most likely not the most important piece you should be working on. Ben Shear is one of the biggest names in the world of Golf Fitness.  He works with many tour players including Luke Donald, Webb Simpson, Russell Henley, and Jason Day.  He also runs 3 elite training facilities, hosts the Golfer’s Edge Radio show on PGA Tour Radio, and is a consistent contributor to Golf Digest Magazine. You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Ben Shear’s Background * Originally owned Athletic Edge in Scotch Plains, NJ, working with Athletes of all types * Began working with golfers and started traveling on tour * Ben now works with many of the top golfers in the world * Host of “The Golfer’s Edge Radio Show” on PGA Tour Radio * Opened Golf & Body NYC, an elite indoor Golf Club in Manhattan * You can find a full bio on Ben here at BenShearGolf.com Highlights from this Episode * Ben describes his experience at the PGA show 2015, where he noticed a massive trend toward speed training in the presentations of many of the teaching pros. * Ben explains why gaining more speed in your swing, while sexy, may be detrimental to your game if your not ready for it. * We discuss some of the common physical issues that golfers have which may be exacerbated by trying to swing faster. * Ben also explains the effect of “triangulation.” Basically, the farther you hit it, the farther your misses go.  So, if you’re in the rough hitting a ball 250; if you all of a sudden hit that ball 300, you’re in the trees. * We talk about flexibility/mobility and stability training.  How effective is stretching, really? * Ben stresses the importance if finding your own swing and making the improvements that fit you and your body. What is Ben Excited about in his career? * Ben is making some big changes to his business model at the Athletic Edge.  It sounds like a fitness trainers dream, where the clients are “required” to participate in the whole program, from nutrition to soft tissue to training.  Listen to the episode for his full plan. Where to Find Ben Shear: BenShearGolf.com Golfer’s Edge Radio Show Twitter: @Ben_Shear Facebook: Ben Shear Golf Facebook Other Links Mentioned Golf & Body NYC The Athletic Edge

What does it take to make your workouts and golf game 18STRONG? Join us as Dr. Brett Winchester shares his expertise in the world of chiropractic work and human performance in the world of golf. In this episode Brett gives us an in depth look at the mechanics of the foot and why it is such an important piece in the golf swing. You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Dr. Brett Winchester’s Background * Founder of Winchester Spine and Sport Chiropractic * Grew up in St. Louis * Travels to speak and teach internationally for DNS (Dynamic Neuromuscular Stabilization) and The Motion Palpation Institute * Teaches at Logan University of Chiropractic in St. Louis * Consultant for throwing Athletes * Former Soccer Player Highlights from this Episode * Brett explains the basic anatomy of the foot. * We discuss alignment of the feet and the common faults that are seen as the golfer starts his/her swing * Brett identifies 2 main foot dysfunctions and why he believes Our feet are neurologically dying * The Foot Tripod and why it is so important * We discuss how to correct some of the more common issues of the feet like limited ankle motion, plantar fasciitis, etc * Brett gives some great resources for exercises (see the links below) * Orhtotics: Are they good, bad, or both? * We discuss the topic of golf shoes and which ones might be right for you What Are You Most Excited About? The DNS Golf (Dynamic Neuromuscular Stabilization) Seminar coming to St. Louis in September 2015. Where to Find Brett Winchester Facebook: Winchester Spine and Sport WinSpineandSport.com Other Links Mentioned We will have some better videos of the following up soon (these will give you the basic Idea for now, until we have a chance to film some better videos with Dr. Winchester): Gary Gray Triplanar Calf Stretch Short foot Exercises

What does it take to make your workouts and golf game 18STRONG? Join us as Andrew Fischer (“Fish”) shares his expertise in the world of golf fitness,  and gives us an in inside look at his time working with Bubba Watson, and what he does with his golfers. Fish has a unique approach working with his clients, wearing many hats of expertise including nutrition, fitness, massage, and swing instruction.  Fish also uses technology to his advantage, being able to work with students all over the world through the web and video capture apps. You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Andrew Fischer’s Background * Went from Living in his car to working with Bubba Watson * Worked with Bubba for 5 years * Owner of FishFit * Living and working out of Scottsdale, Arizona * Personal trainer, massage therapist, nutritionist, golf coach Highlights from this Episode * Fish tells his story about how he went from living in his car traveling to tour events to working with 2 time Masters Champion Bubba Watson * How guys like Bubba and Rickie can hit a drive as far as they do and be as skinny as they are. * Fish discusses what he and Bubba concentrated on in his workouts and fitness regimen * We discuss the trend of golf instructors learning more about the body and fitness instructors learning more about the swing * Fish’s favorite Bubba Watson story What are you most excited about? * Fish is excited about his new venture into working with more golfers and getting away from the rigors of traveling with the tour. * He is especially intrigued with technology and his ability to work with students all over the world via platforms like Ubersense Where to Find “Fish” Twitter: @FishFitGolf Facebook: FishFit Website: FishFit.com Other Links Mentioned Fish’s Story (video) Articles featuring Fish: The Golf Dash Blog The SandTrap.com  

What does it take to make your workouts and golf game 18STRONG? Join us as Matt Ginella shares his expertise in the world of Golf, Fitness, and Travel. Matt gives us an in inside look at his duties on the Golf Channel and what its like trying to stay fit for golf on the road. Matt seemingly has the Greatest Job on Earth from a golfers perspective.  He gets to travel the world, playing the best courses and going to the local hangouts and restaurants, then reports back to the Golf Channel with his notes.  Matt gives us a behind the scenes look at what his job is REALLY like and how he is able to stay in great golf shape despite the crazy travel and work schedule. You Can Subscribe to the 18STRONG Podcast on iTunes by clicking the button below: Matt Ginella’s Background * His uncle got him a job at his local golf club when he was a kid * Ended up working on the superintendent crew at the course * Played golf in college * Worked at Sports Illustrated on an internship and eventually became the golf photo editor * Went ot Columbia’s Journalism School * Went from SI to Golf Digest as the photo editor * Became the golf travel writer for Golf Digest * Was then invited down to talk with the Golf Channel to talk more about the lifestyle portion of the game   Highlights from this Episode * Matt details his schedule when he travels and when he is in studio * Usually filming from sunrise to sunset when on location * Usually on the road for 3 days interviewing, playing, filming, etc * When in town, Matt has a pretty standard routine which plays a bit part in his physical and mental health * Very little if any down time on the road to get in the gym * When on the road, he cuts down on his eating and eats a lot cleaner (more fish, more water, more veggies, etc) * Matt discusses how important the accountability of his personal trainer is in keeping him on track * Matt gives his top 3 destinations and reasons why: * Bandon Dunes * Pinehurst * The 3rd is a toss up (Sea Island, The Grand Strand in Myrtle Beach, Northern Michigan) * Matt’s worst airline story * Matt defines “18STRONG” What has you excited for 2015? * He has a piece coming out soon on CHambers Bay and the story behind getting the US Open * He has been invited to play in  the Irish Pro Am * His annual guys trip to Bandon Dunes Last Piece of Advice * Don’t eat at the airport or on the airplanes   Where to Find Matt Ginella Twitter: @MattGinellaGC GolfChannel.com Other links mentioned Bandon Dunes Pinehurst Sea Island The Grand Strand