The Intermittent Fasting Podcast

Check out IFPodcast.com/Episode46 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us at Patreon.com/IFpodcast. It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 11:30 - Listener Q&A: Paige  - Can You Be Sensitive To Coffee? 16:55 - Listener Q&A: Alice  - Can Too Much Coffee Stop Weight Loss From Too Many Calories? 19:40 - Listener Q&A: Kelly  - Can You Take Serrapeptase With Coffee?  23:40 - Listener Q&A: Margherite  - Does Cinnamon Release Insulin? And Are Ketone Test Strips Accurate? 24:25 - Listener Q&A: Molly  - Do Spices In Coffee Break The Fast? If I'm Not Losing Weight, Am I Not In Ketosis? 34:20 - Listener Q&A: Jennifer  - Can I Use Vital Protein Collagen During The Fast? What Supplements Can You Take During The Fast? 38:15 - Listener Q&A: Denise  - Does Coconut Creamer And/OR Kombucha Break The Fast? 39:05 - Listener Q&A: Ashley  - Can I Have A Little Half And Half In My Coffee? 39:25 - Listener Q&A: Aaryn  - Can I Have Unsweetened Almond Creamer In My Coffee? 41:40 - Listener Q&A: Lisa  - Does BPC Break The Fast? If So, Does It Reset The Fast? Is A "Fading" Feeling Normal? How Much Water Should I Drink?   45:42 - Listener Q&A: Chris  - Can I Use Butter And Splenda In My Coffee? 51:30 - Listener Q&A: Letitia  - Can I Drink Four Sigmatic Mushroom Coffee Or The Elixers During The Fast? 55:55 - Listener Q&A: Nikki  - Is Caffeinated Water Ok During The Fast?

  Check out IFPodcast.com/Episode45 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:35 - Listener Q&A: Red  - Dr. Rhonda Patrick Says Coffee Opens The Window? 5:15 - Listener Q&A: Chris  - Dr. Rhonda Patrick Says Coffee Breaks The Fast?   22:40 - Listener Q&A: Laura  - Does Coffee Exacerbate Hunger? Is Tea As Beneficial As Coffee? 26:40 - Listener Q&A: James  - How Much Can I Lose? Does Caffeine Speed Up Weight Loss? 44:15 - Listener Q&A: Shannon  - Is Herbal Tea Or Plain Water Ok During The Fast? 52:35 - Listener Q&A: Statia  - Is Dandy Blend Ok? 54:35 - Listener Q&A: Stacy  - Can I Have Sweet Tasting And/Or Matcha Teas During The Fast?        

  Check out IFPodcast.com/Episode44 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 6:05 - Listener Feedback: Ann  - Maple Syrup Urine Disease 7:30 - Listener Feedback: Lorette  - Stand Up Desk 8:5o - Listener Q&A: Aaryn  - Do Flavored E-Cigarettes Break The Fast? 12:1o - Listener Q&A: Paige  - What Food Sensitivity Tests Do You Recommend? 12:1o - Listener Q&A: Paige  - Do Flavored E-Cigarettes Break The Fast? 15:15 - Listener Q&A: Paige  - If You Don't Fast On The Weekends, Will Monday Be Starting Over? 15:15 - Listener Q&A: Paige  - Why Is Carrageenan Bad? What Are The Worst Food Additives? 27:45 - Paige's Tip  - Salt Pineapple To Prevent Mouth Sores 28:20 - Listener Q&A: Catherine  - What Do The Studies Say About Resistant Starch? 29:00 - Listener Q&A: Rosie  - What Are The Benefits Of Resistant Starch?  

  Check out IFPodcast.com/Episode43 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES   11:00 - Listener Feedback: Stephanie  - "Controlled Light Therapy" Feedback 13:20 - Listener Q&A: Rosie  - Tips For Breaking Through A Plateau? 41:55 - Listener Q&A: Heather  - Does IF Cause Vivid Dreams? 50:00 - Listener Q&A: Stacey  - Why Am I Gaining Weight?    

  Check out IFPodcast.com/Episode42 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:45 - Weird Problem: Liz  - Eye Straining And Popping Joints 19:20 - Weird Problem: Julie  - Cold Hands During Fast 20:10 - Weird Problem: Dana  - Cold Hands During End Of Fast 20:25 - Weird Problem: Jessica  - Cold/Chills Around Hour 18 20:45 - Weird Problem: Mary Lee  - Cold Thighs At Night 20:50 - Weird Problem: Amanda  - Sometimes Very Hot After Eating, Otherwise Always Cold 21:02 - Weird Problem: Kristen  - Insomnia And Cold 21:05 - Weird Problem: Bridget  - Cold In Early To Mid Afternoon 38:10 - Weird Problem: Lauren  - Hands And Feet Falling Asleep 40:15 - Weird Problem: Yoland  - Gas And Bloating From Eating 41:10 - Weird Problem: Nancy  - Weight Fluctuations And Intestinal Issues Despite Eating The Same Thing 42:55 - Weird Problem: Lorilynn  - Gassy At Night 43:010 - Weird Problem: Lauren  - Graphic #2s  52:25 - Weird Problem: Trish  - Nasuea In AM and After Exercise 52:32 - Weird Problem: Linda  - Nasuea After Eating 52:35 - Weird Problem: Aravind  - Motion Sickness  

  Check out IFPodcast.com/Episode41 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 13:37 - Listener Problem: Sara - None Of My Shoes Fit Anymore 15:35 - Listener Problem: Clara - I Cry Easily During The Fasted State 21:25 - Listener Problem: Heather - Not Gaining Weight With Binging + No IF? 28:10 - Listener Problem: Alice  - Pain Under Right Rib 34:20 - Listener Problem: Theresa - Frequent Urination 35:05 - Listener Problem: Hannah - Smelly Pee 36:20 - Listener Problem: Jill - Slight Burning With Urination 43:18 - Listener Problem: Maryellen - Keto Body Smell And Feeling Hot 43:42 - Listener Problem: Deborah - Started Smelling Sweet Like Sugar Cookies 43:55 - Listener Problem: Shawn  - Don't Need Deodorant Anymore, Lost Taste For Junk Food 44:15 - Listener Problem: Monica - No Need For Deodoran 51:20 - Listener Problem: Melissa  - Excessive Drool 51:40 - Listener Problem: Holly  - Metallic Taste After Eating 52:35 - Listener Problem: Bianca - Sour Taste 52:45 - Listener Problem: Niki  - Clearing Throat A Lot  

  Check out IFPodcast.com/Episode40 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:45 - Listener FEEDBACK: Amoray  - IF While Breastfeeding 12:25 - Listener FEEDBACK: Brantley - Calorie Restriction Is NOT Good For Health And Type 2 Diabetes 19:10 - Listener Q&A: Crystol  - Can You Get Enough Of The Fiber RDA With IF And/Or Low Carb 20:00 - Listener Q&A: Mark  - Can You Take Fiber Supplements During The Morning Fast? Does It Spike Insulin 20:35 - Listener Q&A: Aussya  - Does Water Soluble Fiber (Benefiber) Interru[t The Fast? 21:01 - Listener Q&A: Crystol  - Thoughts On Psyillum Husk Fiber?  37:15 - Listener Q&A: Johanne  - Thoughts On Psyillum Husk Fiber?  43:35 - Listener Q&A: Ray  - How Does IF Fasting Compare To Juice Fasting? How Does IF Affect Human Growth Hormone? 45:25 - Listener Q&A: Carmelo  -  How Does IF Affect Human Growth Hormone?      

  Check out IFPodcast.com/Episode39 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 8:20 - Listener FEEDBACK: Dru  - IF 19/5 Approach Success  9:00 - Listener FEEDBACK: Jo  - IF Success, Sinuses, Good & Bad Days, Getting Back On The Wagon, Hashimoto's   11:25 - Listener FEEDBACK: Andrea - The Dangers Of Tanning Beds 20:00 - Listener Q&A: Aussya - What Are The Benefits Of Varied Eating Windows? 27:00 - Listener Q&A: Aussya- Does Tasting And Spitting Wine Break The Fast? 28:45 - Listener Q&A: Milah- Did Melanie And Gin Fast Dirty?  43:45 - Listener Q&A: Milah- Should You Make One Change At A Time?       

  Check out IFPodcast.com/Episode38 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:30 - Listener Feedback: Holly  - IF Flu, IF Success, Serrapeptase 7:20 - Listener Feedback: Matt  - White Kidney Bean Extract Followup 11:00 - Listener Q&A: Emily  - Can IF Cause Low Blood Pressure? 13:40 - Listener Q&A: Stephen  - What Is Melanie And Gin's Biggest Disagreement? 18:35 - Listener Q&A: Gina  - When Does The Eating Window End? 21:45 - Listener Q&A: Luana  - How Is My IF Routine? 32:00 - Listener Q&A: Jeremy  - How Do You Not Get Burnt Out On Certain Fruits And Vegetables? 40:20 - Listener Q&A: Heather  - Should You Listen To Your Body And Break Your Fast Early? Is An 8 Hour Eating Window As Effective As A Smaller Window?  45:00 - Listener Q&A: Hana - What Other Things Do You Do For Health And Wellness?  

  Check out IFPodcast.com/Episode37 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 5:45 - SUBMIT YOUR WEIRD PROBLEMS! 8:00 - Listener Q&A: Sharon  - Are There Any Long Term Studies On IF? 14:40 - Listener Q&A: Briana  - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok? 14:40 - Listener Q&A: Briana  - How To Deal With Anxiety From Coffee? Are Added Sweeteners In Flavored Teas Ok? 20:20 - Listener Q&A: Ashley  - When Is The Best Time To Take Vitamin D? 20:20 - Listener Q&A: Jenna Beth  - What If You Wake Up In The Middle Of The Night Or Early? 34:20 - Listener Q&A: Jen  - Thoughts On Coconut Milk? 34:20 - Listener Q&A: Megan  - THow Does IF Affect PCOS? 45:00 - Listener Q&A: Yo  - When Do You Start Experiencing The High Feeling From IF?      

  Check out IFPodcast.com/Episode36 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:50 - Listener Feedback: David  - Endurance Feedback 9:45 - Listener Feedback: Melissa: - Endurance Feedback 11:30 - Listener Q&A: Gina:   - Tip For Leaving iTunes Review 5:50 - Listener Feedback: Sara (iTunes):  Tip For Leaving iTunes Review 15:45 - Our Top 5 Holiday Benefits 27:37 - Our Top 5 Holiday Tips        

  Check out IFPodcast.com/Episode35 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:10 - Listener Feedback: David - Exercise Related Questions On The Podcast 16:40 - Listener Q&A: Jen - How To Pair IF And Marathon Training? Is It Bad To Wait Long After Exercising To Eat? 19:00 - Listener Q&A: Stuart - How To Implement IF For Endurance Sports? (Triathalon) 20:00 - Listener Q&A: Cassidy - Any Tips For Long Distance Runners And IF? 39 :55  Listener Q&A: Pat- Does An Eating Window Shortened By Just 2 Hours Offer Extra Benefits? 48:15 Listener Q&A: Erin - Is There A Trick For Dealing With Tummy Rumbles During Fasting? 49:15: SEND US YOUR WEIRD IF PROBLEMS!!

  Check out IFPodcast.com/Episode34 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES  5:50 - Listener Feedback: Betty  14:45 - Listener Q&A: Krissie - How Does Your Last Meal Before Your Fast Affect The Entrance Into The Fasted State? 19:35 - Listener Q&A: Matt - Thoughts On White Kidney Bean Extract? 24:40 - How Carbs Are Broken Down By The Body 31:35 - Listener Q&A: Mark - What Causes Brain Fog? Should You Continue Fasting, Or Eat? 32:30 - Listener Q&A: Melanie - Is Brain Fog From Low Electrolytes? Tips For Dealing With It? 48:20 - Listener Q&A: Rob - How Indulgent Can Your IF Meals Be? What Do Melanie And Gin Eat?

  Check out IFPodcast.com/Episode33 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 4:15 - Gin's Dry Farm Wines Review 6:50 - Listener Feedback: Rosie - Victory: Preparing Meals In The Fasted State!  11:25 - Listener Q&A: Kathi  - What Minerals And Vitamins Do Melanie And Gin Take During IF? 12:50 - Prebiotics/ Probiotics  18:35 - What Does Gin Take Now? 20:25 - Types of Magnesium (Magnesium Citrate) 22:50 - Melanie's Routine 24:45 - Low Dose Naltrexone 28:10 - Our Thoughts On Melatonin 32:30 - Cilantro 34:30 - Listener Q&A: Heidi  - Can You Differentiate Between Actual Hunger And Habitual Eating By The Source Of The Thought?  35:45 - Listener Q&A: Alexis  - How Do You Stop Eating Out Of Boredom? 36:45 - The Four Tendencies 36:45 - Homeostatic vs Traditional Hunger  41:50 - Artificial Sweeteners And Cravings  47:15 - Elaborates Intrusion Theory 48:44 - Rational Reasoning  55:05 - Tips To Deal With Eating Out Of Boredom  55:35 - Pavlok

  Check out IFPodcast.com/Episode32 for shownotes and references, and IFPodcast.com/StuffWeLike for all the stuff we like!  You can support us at Patreon.com/IFpodcast - It would mean the world!! We LOVE putting time into this podcast, and every dollar can help us continue to make that possible! Get Melanie's Book What When Wine: Lose Weight and Feel Great with Paleo-Style Meals, Intermittent Fasting, and Wine, on Amazon and Barnes & Noble! Get Gin's Books' Feast Without Fear: Food and the Delay, Don't Deny Lifestyle SHOW NOTES 7:50 - Listener Q&A: Cindy  - What Are Some Errors People Make When Trying To Lose Weight With IF? (What Am I Doing Wrong?) 9:20 - Not Fasting Clean  13:30 - Not Giving It Enough Time 16:20 - Scale Not Accurate Because Of Body Recomposition  18:55 - Micromanaging And Calorie Counting 20:50 - Too Long Of A Window 21:50 - WHAT You're Eating (Processed Foods, Refined Foods, Addictive Foods) 23:15 - WHAT You're Eating (Carbs, Ketosis, Etc.) - Finding The Right Foods For You 24:55 - Factors Beyond Your Immediate Control (Hormones, Thyroid, Etc.)   27:30 - Other Factors: Sleep and Stress 28:10 - Listener Q&A: Nicole  - When Do You Take HCL And Digestive Enzymes During Your Eating Window? 38:55 - Listener Q&A: Cindy  - Can IF Encourage Hair Loss?  52:52 - Listener Q&A Melissa:  How Long To Experience Energy And Benefits With IF?