hey, girl. show

hey, girl.

Summary: hey, girl. is a podcast that unites the voices of phenomenal women near and far. Created with sisterhood and storytelling in mind, author Alex Elle sits down with people who inspire her. From friends to family members and strangers, the hey, girl. guests give us a peek into their stories through candid and intimate conversations.

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Podcasts:

 Angel on Knowing & Trusting the Journey | File Type: audio/mpeg | Duration: 00:32:18

Alex sits down with Spice Suite owner, Angel Gregorio, to discuss trusting the journey, courageously moving through life, motherhood, and so much more.

 Jenné on Food for the Soul | File Type: audio/mpeg | Duration: 00:32:18

Alex sits down with the vegan chef, Jenné Claiborne, to discuss self-care, entrepreneurship, and living a soulful plant-based life.

 Stella on Painting as Prayer | File Type: audio/mpeg | Duration: 00:27:44

Alex sits down with painter, Stella Maria Baer, to discuss her love for creating, motherhood, self-care, and the balance of it all. 

 Jen on Art & Transition | File Type: audio/mpeg | Duration: 00:32:33

Alex sits down with artist Jen Garrido to discuss art, motherhood, self-care, and transition.

 Sada on Music, Mourning, and Motherhood | File Type: audio/mpeg | Duration: 00:43:06

Alex sits down with singer and songwriter, Sada K., to discuss her journey through motherhood, mourning, and music. Download the new single from Sada K. "Ready" here http://www.sadakmusic.com/albums

 Safa on Pouring Love | File Type: audio/mpeg | Duration: 00:39:23

Description: Alex sits down with educator and creator, Safa Iman, to discuss healing after sexual violence, mental health, self-forgiveness, and soothing the wounds of trauma. *Note: This episode has content that discusses sexual violence. Listener discretion is advised*

 Jamila on Self-Value | File Type: audio/mpeg | Duration: 00:47:49

Alex sits down with writer and life coach, Jamila Reddy, to discuss self-value, self-care, and walking through life intentionally.

 Jerrelle on Cooking & Craving | File Type: audio/mpeg | Duration: 00:38:23

Alex sits down with author and chef, Jerrelle Guy, to discuss discovering self-care through food, playing in the kitchen, and creating ritual while cooking.

 Revisiting: Erica on Leaning into Community | File Type: audio/mpeg | Duration: 00:39:15

In a rebroadcast of one of our most popular episodes, Alex sits down with doula Erica Chidi-Cohen to discuss community, entrepreneurship, birth work, and how representation matters.

 Revisiting: Dana on Self-Awareness Through Yoga | File Type: audio/mpeg | Duration: 00:34:16

In a rebroadcast of one our most popular episodes, Alex sits down with yoga instructor Dana Falsetti to discuss self-awareness, social activism, body image, and more.

 Revisiting: Seleena on Mental Health | File Type: audio/mpeg | Duration: 00:33:21

In a rebroadcast of one of our most popular episodes, Alex sits down with Dr. Seleena Smith to discuss mental health in the prison system.

 Revisiting: Joanna on Wellness | File Type: audio/mpeg | Duration: 00:40:02

In a rebroadcast of one of our most popular episodes, Alex sits down with wellness coach, Joanna, for a chat about career shift, finding purpose, and living your best life.

 Hi from Alex + baby | File Type: audio/mpeg | Duration: 00:06:23

We wanted to drop a note saying hi to everyone! Stay tuned for season 3 this Spring.

 Revisiting: Kenya on Trying to Conceive | File Type: audio/mpeg | Duration: 00:52:02

In a rebroadcast of one of our most popular episodes, Alex sits down with Kenya to discuss the journey through trying to conceive.

 Revisiting: Laura on Social Anxiety + Motherhood | File Type: audio/mpeg | Duration: 00:32:21

In a rebroadcast of one of our most popular episodes, Alex sits down with author and chef, Laura Miller, to discuss the internet, how she's finding peace while journeying with mental health challenges, and being a wife and new mother. 

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