Navigate Life Radio
Summary: Navigate Life Radio is a show about learning to navigate your way through the ups and downs of relationships, work, parenting, stress... life! Take the helm and aim for success in the areas that matter the most.
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- Artist: Travis Hill, LPC/MHSP
- Copyright: Copyright 2018 Navigate Life Radio
Podcasts:
Navigate Life 44: Do People Benefit Emotionally from Pets? I discuss Prince Harry coming out about attending counseling and why he did so. I also review what we know about the emotional and psychological benefits of pets. Prince Harry Interview http://www.telegraph.co.uk/news/2017/04/16/prince-harry-sought-counselling-death-mother-led-two-years-total/ Pet Benefits Research https://digest.bps.org.uk/2016/12/19/the-evidence-for-the-psychological-benefits-of-animals-is-surprisingly-weak/ Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co
Navigate Life 43: Physical Symptoms of Anger - Today I'm talking about the ways in which feeling angry can harm you physically, as well as discuss a common mistake I see couples make. I also get on a soapbox about meetings,
Navigate Life 43: Physical Symptoms of Anger Today I'm talking about the ways in which feeling angry can harm you physically, as well as discuss a common mistake I see couples make. I also get on a soapbox about meetings, and my theory on the recent culture of "outrage". Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co
Navigate Life 42: Getting Rid of Irrational Thoughts Last week, I talked about recognizing irrational beliefs. But once you see them, how do you confront them? I talk about that in this episode! Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co
Navigate Life 42: Getting Rid of Irrational Thoughts - Last week, I talked about recognizing irrational beliefs. But once you see them, how do you confront them? I talk about that in this episode! - Leave a voicemail to get your questions answered on...
Navigate Life Ep41: 5 Irrational Beliefs World Downs Syndrome Day is 3/21 (for the trisomy of the 21st chromosome) https://worlddownsyndromeday.org National Downs Syndrome Society- Buddy Walk http://www.ndss.org/ 5 Irrational Beliefs: 1) Musturbation 2) Awfulizing 3) Low Frustration Tolerance 4) Universals 5) Fairness Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co
Navigate Life Ep41: 5 Irrational Beliefs - World Downs Syndrome Day is 3/21 (for the trisomy of the 21st chromosome) https://worlddownsyndromeday.org - National Downs Syndrome Society- Buddy Walk http://www.ndss.org/ - 5 Irrational Beliefs:
Navigate Life 40: What is Meditation? I talk about what meditation is, what you can expect to get from it, who it's for (and who it's not). I will be putting out a video on my review of some meditation apps for iPhone, so stay tuned for that! Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co
Navigate Life 40: What is Meditation? - I talk about what meditation is, what you can expect to get from it, who it's for (and who it's not). I will be putting out a video on my review of some meditation apps for iPhone, so stay tuned for that! -
Navigate Life 39: Understanding and Coping with Agoraphobia I answer a viewers email about wanting to change careers, and addressing the way people get more stressed when we feel we have no choices. I then talk about how to identify agoraphobia and ways people can work on overcoming it. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co
Navigate Life 39: Understanding and Coping with Agoraphobia - I answer a viewers email about wanting to change careers, and addressing the way people get more stressed when we feel we have no choices. I then talk about how to identify agoraphobia and ...
Navigate Life 38: The Advantages of Sadness I get on my soapbox about social media posts being mostly pictures of quotes and how we can use better critical thinking skills when it comes to percentages of mental illness and divorce. I then talk about the 10 advantages to being in a bad mood. FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co
Navigate Life 38: The Advantages of Sadness - I get on my soapbox about social media posts being mostly pictures of quotes and how we can use better critical thinking skills when it comes to percentages of mental illness and divorce.
I talk about clinical depression and it's symptoms... even some symptoms you may never have thought to watch out for! - FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co
I talk about clinical depression and it's symptoms... even some symptoms you may never have thought to watch out for! FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co
