Summary: Navigate Life 40: What is Meditation? I talk about what meditation is, what you can expect to get from it, who it's for (and who it's not). I will be putting out a video on my review of some meditation apps for iPhone, so stay tuned for that! Leave a voicemail to get your questions answered on the show: 615-538-8215 or send an email to info@navigatelife.co FB: /NavigateLifeTH Twitter: @TravisHillLPC Instagram: navigate_life Web: navigatelife.co
