Not Another Anxiety Show
Summary: A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
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- Artist: Kelli Walker
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Podcasts:
Ep 92. Anxiety in Teenagers
Ep 91. Out of the Woods with Brent Williams
Ep 90. Politics and Anxiety
Ep 89. A Walk in the Woods
Ep 88. Where Did Your Beliefs About Anxiety Come From?
Ep 87. Expressive Writing
Ep 86. The Benefit of Doubt
Ep 85. Why Do I Get High Blood Pressure When Feeling Anxious?
Ep 84. Five Things That Bring A Smile to Your Face
Ep 83. Is There A Difference Between Mind and Brain? with Dr. Amy Johnson
Ep 82. Vacation Visualization
Ep 81. Listener Question: Have You Ever Panicked While Traveling?
Ep 80. Erica Demonstrates a Meditation Session
Ep 79. The Fridge Trick
Ep 78. Why Does My Heart Race When I'm Feeling Anxious?