Not Another Anxiety Show
Summary: A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
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- Artist: Kelli Walker
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Podcasts:
Ep 62. Coming Out of the Anxiety Closet
Ep 61. What Does Enlightenment Actually Look Like?
Ep 60. Do Circumstances Cause Suffering?
Ep 59. Can Regret Be Valuable?
Ep 58. Strategies for Working with Fear
Ep 57. How to Have a Productive Hard Conversation
Ep 56. Great Expectations
Ep 55. Naming Our Fears Out Loud
Ep 54. Change is Hard... and That's Okay
Ep 53. Are You Fluent in the Language of Fear?
Ep 52. Fear of Flying with Tom Bunn
Ep 51. A Neuroplasticity Exercise: Being the Observer
Ep 50. Is Anxiety Interfering with Your Sleep?
Ep 49. Ten Anxiety Myths Debunked
Ep 48. Is Self-Help Helpful?