Not Another Anxiety Show
Summary: A podcast for all: from the always anxious to the occasionally overwhelmed to the painfully panicked. Join your host Kelli Walker – registered nurse, Certified Health and Wellness Coach, and former agoraphobe – on an anxiety adventure. Learn what anxiety really is, why the best of us can get caught in its web, and how to move past its sticky grip. Casual conversations with Kelli and other experts will include more than reciting daily affirmations or following "five simple steps" to overcome anxiety. Instead, you'll get practical tips, resources, and guidance while gaining a down-to-earth and deeper understanding of what it means to be human – an easily overlooked part of truly moving past anxiety. No experience in deep breathing, chakra alignment, or pescetarianism required. Listen in for a good laugh and start feeling a little more human today. If you have a question you'd like answered on the show or simply want to learn more, visit: www.notanotheranxietyshow.com.
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- Artist: Kelli Walker
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Podcasts:
Ep 46. Does Anxiety Have You Feeling Like There's a Lump In Your Throat?
Ep 45. Why Does Anxiety Make Me Feel Like I'm Going to Faint?
Ep 44. Analysis Paralysis
Ep 43. Erica Talks About a Weighty Issue
Ep 41. Change: It's Not in the Doing, it's in the Being, with Dr. Sarah Sarkis
Ep 40. Curiosity Killed the Fear
Ep 39. Not-So-Helpful Suggestions to Get Rid of Anxiety
Ep 38. A Neuroplasticity Exercise: Bilateral Stimulation
Ep 37. Why Does Anxiety Make Us Lose Trust in Ourselves?
Ep 36. What is Acceptance Anyway? with Dr. Amy Johnson
Ep 34. The Square Breathing Exercise for Anxiety
Ep 33. A One-Minute Mindfulness Exercise for Anxiety
Ep 32. Remember When Anxiety...
Ep 31. Using the Strength of an Anxious Mind to Calm Anxiety with Karen Young
Ep 30. Kelli's Anxiety Story