Triple Play Performance Podcast

A common reason I see people in practice is for weight loss. I put people on various weight loss regimens, but I notice that people always seem to hit the dreaded plateau. There’s a reason why the body gains weight and why it has a difficult time losing weight. Listen in on this episode to find out how to navigate your weight loss journey. SHOW NOTES * Hitting the plateau [6:45] * Feast & Famine mode and why modern lifestyle messes this all up [7:50] * Insulin & Glucagon [9:37] * Why people typically hit a plateau on typical “weight loss” programs [10:45] * Why to throw out the scale [13:00] * What do we do about the dreaded plateau [13:36] * Why blood sugar still spikes while on a high protein diet [15:00] * “Caloric Periodization” [16:00] * Intermittent Fasting [17:12] * Here’s what to do when the plateau hits[17:45] * 2-day fast * What to eat after [19:52] * www.glycemicindex.com [20:42] * Has to be below 55 * Increase water intake [21:11] * How to workout effectively [22:45] * Proper Aerobic zone * HIIT [25:15] * Effective sleeping [28:20] * Effects of cortisol * Remember the why for this weight loss journey [29:25] Other things mentioned in this episode * The 4 Pillars of Weight Loss course * Join our FB group  

In this episode we talk about the importance of detoxification. But what I’ve been finding is that most detox programs out there in the market don’t follow the proper order for an effective detox. It’s all glitz and glamour, mostly marketing hype they’re trying to sell. So let’s take a look at how to properly detox the body.  Show Notes * Why detoxification is essential for any weight loss program and optimal health * The 5 common toxins we’re exposed to everyday * Signs and symptoms that you’re toxic * The 4 major sources of toxins * The correct order to detoxify * The Ultimate Detox program for vibrant health Make sure you’re on the list to get the special on the Ultimate Detox program for vibrant health! Leave us your comments or questions below! Thanks for listening!!!

Goal setting is the foundation for success. Almost everyone makes some “New Year’s Resolutions” at the beginning of the year. But most people don’t actually achieve those goals. In this episode we’ll learn how to effectively set some meaningful goals and how to conquer them! So how was your year? Did you achieve your resolutions you set at the beginning of this year? What were some of the victories this year? What were some of the struggles? 2016 was a great year. Full of ups and downs! Here’s what we’ll go over in this episode * List of this year’s episodes  Episode 25 – Christie Miller “new year, new you” Episode 26 – Shawn Stevenson “sleep smarter” Episode 27 – Lori Shemek “Emotional Eating” Episode 28 – Kristen Sullivan “Journey back to health” Episode 29 – Dr. Romie “stressed out” Episode 30 – Reversing Diabetes naturally Episode 31 – Hormones & breast cancer Episode 32 – Recovery Pump Episode 33 – Truth about cancer Episode 34 – The road back from cancer (Kim Furness) Episode 35 – Dr. Jolene Brighten “how to have a healthy natural pregnancy”  GET THE GOALS WORKSHEET below [convertkit form=4956806] * How to set goals effectively  * The 6 Areas of your life that you need to focus on  * Relaxation & Visualization technique  * How to achieve those goals using my favorite app  * The tactic that will push you forward  * Show us your goals, take a picture of your worksheet filled out, post it on instagram (tag us @wdupodcast) & facebook (www.facebook.com/whaddupdoc)  * The List of Top 10 Episodes  Episode 19 – SB277 Part 2 Episode 21 – Balance Hormones Naturally Episode 22 – Hormones & Pregnancy Episode 33 – The Truth About Cancer Episode 23 – The Hormone masterclass Episode 25 – New Year New You with Christie Miller Episode 20 – Detoxification Masterclass Episode 34 – Road back from cancer with Kim Furness Episode 24 – Healing Leaky Gut Episode 4 – All about pH We want to know your thoughts on this episode…what were your “aha” moments? What are you going to start implementing right now? Add your comments below. Please leave us a review! $rfsn_creative.generate('refersion_client/7479/creatives/dynamic/15776-16527689681a1493919561ee9c5...

In this episode we chat with Dr. Jolene Brighten about how to have a healthy natural pregnancy. In my opinion, this is where health begins. I see so many patients who’s illnesses trace back to being in the womb. Mom’s health =’s baby’s health. This episode is not just for women, but men should take a listen too!  Show Notes: www.drbrighten.com These statements have not been evaluated by the Food and Drug Administration. This product and information are not intended to diagnose, treat, cure or prevent any disease. The information shared here are for purely educational purposes. Please seek the advice of a qualified physician if you have any health issues that needs to be addressed before embarking on any information you may find on this site.

In this episode you’ll get to hear from Kim as she shares her story on the road back from cancer. It was a tough road, but she made it through. Listen in! These statements have not been evaluated by the Food and Drug Administration. This product and information are not intended to diagnose, treat, cure or prevent any disease. The information shared here are for purely educational purposes. Please seek the advice of a qualified physician if you have any health issues that needs to be addressed before embarking on any information you may find on this site.

Welcome back to season 3 of the WhaddupDoc University podcast! In this episode we have a guest speaker Ty Bollinger discussing “The Truth About Cancer”. Lots of great information shared in this episode: These statements have not been evaluated by the Food and Drug Administration. This product and information are not intended to diagnose, treat, cure or prevent any disease. The information shared here are for purely educational purposes. Please seek the advice of a qualified physician if you have any health issues that needs to be addressed before embarking on any information you may find on this site. Show Notes: The best supplements Ty Recommends that will help boost your immune system What you should be doing to prevent issues from occurring What the #1 thing that surprised him by interviewing some of the worlds experts on cancer therapy A great daily regimen for total body health Links mentioned in this show: www.whaddupdocuniversity.com/cancermovie www.cancercentersofamerica.com www.thetruthaboutcancer.com Oct 14-16 Dallas Cancer Symposium   Dr. Mike’s thoughts: I encounter a lot of patients suffering from cancer, in fact, as of this writing my grandfather recently passed away due to cancer. This is a subject that touches my heart dearly. What I started noticing though is that the common treatment methods aren’t working effectively. I hope that some of the things we discussed in this episode has shed some light into another avenue for you or a loved one.

In this episode you’ll learn about the secret, yet simple recovery tool used by elite athletes. But even if you’re not an elite athlete, you can still benefit from compression therapy. Listen in! GET THE SHOPPING LIST I RECOMMEND TO ALL MY PATIENTS

1 in 8 women will develop breast cancer in their lifetime (source). This is a debilitating disease that affects so many. I have had a few friends and family affected by breast cancer. Listen in on this episode as we discuss the role hormones play in this disease. GET THE SHOPPING LIST I RECOMMEND TO ALL MY PATIENTS Show Notes: What are the risk factors for developing breast cancer Some of the lesser know lab testing methods Nutrition recommended  

Type 2 Diabetes is ravaging our world. In this episode we discuss some of the basics surrounding type 2 diabetes and some of the natural ways you can help to reverse this condition. Type 2 Diabetes facts Show Notes: The Accord Trial  Learn about glycemic index and glycemic load The 5 steps you can use to reverse diabetes The tools you can use Have you been successful at reversing type 2 diabetes naturally? If so, leave a comment below and share some of the things you did!

We’ve all experienced stress. It’s ubiquitous in our society. It’s also the most common cause that sends people in for a doctor visit. But most people are dealing with it in the wrong fashion. Some people turn to drugs, some to alcohol, others will find some type of thing to “relieve their stress.” These are often destructive. In this episode, I interview Integrative Medicine specialist Dr. Romie on how to handle stress. [convertkit form=4866150] Background Romila “Dr. Romie” Mushtaq, M.D., ABIHM, is a traditionally trained neurologist with additional board certification in integrative medicine. Dr. Romie helps individuals and audiences learn to heal from stress-based illnesses such as insomnia, anxiety, and career-burnout. Her innovative program, Mindset Matters, is based in neuroscience, positive psychology, and mindfulness. After surviving career burnout and undergoing life-saving surgery, she traveled the world learning various yoga and mindfulness techniques. Dr. Romie is a media expert analyst and regular contributor in national and local media outlets. She shared her journey in a TED Talk is “The Powerful Secret of Your Breath.” When not speaking around the country, she heals clients at the Center for Natural and Integrative Medicine in Orlando, Florida. http://www.brainbodybeauty.com/ Show Notes: * Learn the signs and symptoms that you’re heading toward burn out and what to do about it * How the brain controls everything * The 3 step process to get re-centered after going through a stressful episode * Dr. Romie’s “favorite things” Book Mentioned Super Brain Don’t Stress!!! What a fun episode, I learned so much from Dr. Romie. I learned what I need to do to get centered again, how to be in a state of gratitude for the now and some meditation tips.

In this episode, we’re deviating a little from the “informative” style to a story many can relate to. This is a story about how Kristin went from suffering from a chronic health issue to regaining her life. I’ve been able to see Kristin from the beginning of her health transformation till now where she’s vibrant and has a whole new outlook on life. Kristin Sullivan suffered from a chronic health disease and just like many others, didn’t find much solutions using medications. After suffering for years, she was introduced to an entire new way of life and decided to dive in.  GET THE SHOPPING LIST I RECOMMEND TO ALL MY PATIENTS Show Highlights * Learn how she overcame her chronic illness * Some tips you may find useful   Subscribe to our podcast If you enjoyed this episode, subscribe to the podcast on iTunes, Sticher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how.

In this episode we’re featuring Dr. Lori Shemek author of FATflammation and #1 leading expert on fat loss Dr. Lori Shemek is a Nutrition and Weight Loss expert, a best-selling author and specializes in weight loss resistance. She shows people how to spot sneaky foods that create weight gain, to kick sugar addiction to the curb, and shift from eating the wrong foods to the exact foods that burn fat.The Huffington Post has recognized Dr. Shemek twice as one of the Top 16 Health and Fitness Experts, alongside such names as Dr. Oz and David Zinczenko, author of Eat This, Not That. Lori is a health contributor to Fox News; she is also a health expert for the ABC TV show, Good Morning Texas. Dr. Shemek is the author of How To Fight FATflammation! and the best-selling author of Fire-Up Your Fat Burn! She is a leading authority on inflammation and its role in weight loss, preventing disease and optimizing health. Website http://drlorishemek.com GET THE SHOPPING LIST I RECOMMEND TO ALL MY PATIENTS Show Notes * Why sugar is like a drug * How do identify your triggers * Strategies to get over your triggers * How your emotions & brain affect our food choices * How to shrink your fat cells * Fat cells and inflammation and it’s effect on your body * The #1 fat burning organ in your body and how to help it function effectively * How to get clarity from all the information overload out there * Fat Free diets…good or bad? * The mindset you should have with your weight loss program Order the book FATflammation  

In this episode we’re featuring Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes. A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide. Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences – all with outstanding reviews. Check out his podcast here http://www.TheModelHealthShow.com GET THE SHOPPING LIST I RECOMMEND TO ALL MY PATIENTS **Show Notes** * Why you need to sleep more and exercise less to get the best fitness results. * How the clothes you wear to bed can depress your hormone function.Why sleep is the missing ingredient in long-term fat loss (clinically proven!) * Why sleep is the missing ingredient in long-term fat loss (clinically proven!) * What easy exercises you can use to instantly improve your sleep quality. * How to feel more energized and refreshed on less hours of sleep. * Why poor sleep quality depresses brain function (and leads to poor performance). * What supplements are safe and helpful, and which ones to avoid (this will shock you!) * Why going to bed at the right time is more important than how many hours you sleep. * What mineral deficiency can cause severe sleep problems (and how to fix it). * Life-changing tips for fat loss that will literally help you lose weight while you sleep.How to calm your mind so that you can fall asleep faster. * How to calm your mind so that you can fall asleep faster. Order the book Sleep Smarter **TED Talk – How Chocolate Can Save the World**

Today’s guest is Christie Miller of Eat Train Win.  She is a health coach that focuses on helping people to lose weight by eating healthy, training daily and winning happiness. Listen in as we discuss the New Year’s resolutions and how to make advancements in your health.  Show Notes: * Don’t start your diet on a Monday * In order to stick to New Year’s resolutions is to not make them at all. * Dig down deep and find your WHY on why you want to make this change at all. * The 5 “Why’s”…keep asking yourself Why after you think you found your why for the change…till you have something that is very emotional. * When you know your why, you’ll figure out the how * Food can be either nourishment or punishment * Using the Wheel of Life to see how you stack up * Create a PLAN, don’t go forward blindly. Be honest with yourself. * There is no goal date Christie is offering a FREE 30 min, no strings attached coaching session.  Just email Christie info@eattrainwin.com and mention that you heard about her through the WhaddupDoc University Podcast.

INTRO PARAGRAPH Show Notes * What is leaky gut? * How does leaky gut happen? * What are the signs and symptoms of leaky gut? * How do you find out if you have leaky gut? * How to heal leaky gut naturally & quickly?