Summary: In this episode we’re featuring Shawn Stevenson is a bestselling author and creator of The Model Health Show, featured as the #1 Health podcast in the country on iTunes.<br> A graduate of The University of Missouri – St. Louis, Shawn studied business, biology, and kinesiology and went on to be the founder of Advanced Integrative Health Alliance, a company that provides wellness services for individuals and organizations worldwide.<br> Shawn has been featured in Entrepreneur magazine, Men’s Health magazine, ESPN, FOX News, and many other media outlets. He is also a frequent keynote speaker for numerous organizations, universities, and conferences – all with outstanding reviews.<br> Check out his podcast here<br> <a href="http://www.TheModelHealthShow.com">http://www.TheModelHealthShow.com</a><br> GET THE SHOPPING LIST I RECOMMEND TO ALL MY PATIENTS<br> <a href="https://akdocmike.clickfunnels.com/optin_box/p0beysbbwkbh3whl"><br> **Show Notes**<br> <br> * Why you need to sleep more and exercise less to get the best fitness results.<br> * How the clothes you wear to bed can depress your hormone function.Why sleep is the missing ingredient in long-term fat loss (clinically proven!)<br> * Why sleep is the missing ingredient in long-term fat loss (clinically proven!)<br> * What easy exercises you can use to instantly improve your sleep quality.<br> * How to feel more energized and refreshed on less hours of sleep.<br> * Why poor sleep quality depresses brain function (and leads to poor performance).<br> * What supplements are safe and helpful, and which ones to avoid (this will shock you!)<br> * Why going to bed at the right time is more important than how many hours you sleep.<br> * What mineral deficiency can cause severe sleep problems (and how to fix it).<br> * Life-changing tips for fat loss that will literally help you lose weight while you sleep.How to calm your mind so that you can fall asleep faster.<br> * How to calm your mind so that you can fall asleep faster.<br> <br> Order the book<br> </a><a href="https://read.amazon.com/kp/embed?asin=B019G14UQI&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_5Wuoxb1HSVJM6&tag=whaddunive-20">Sleep Smarter</a><br> <br> **TED Talk – How Chocolate Can Save the World**<br> <br>
