Triple Play Performance Podcast

Hormones have been our discussion lately, so in this episode, we’re summing up the aspects of hormones, what they are and what they do. 

Pregnancy is such an important and sometimes confusing topic for most of us. I know most women would love to by-pass the whole “morning sickness” thing. And most parents want their baby to be as healthy as possible. In this podcast episode, we discuss all the aspects of hormones and it’s effects upon a pregnancy. What happens when you enter pregnancy stressed out? Breaking down the trimesters of pregnancy Trimester 1: the body will prioritize survival over thriving. So the hormones for digestion & reproduction are shunted to helping the body combat stress. This results in morning sickness, nausea, digestive disturbances, emotional swings, cravings. Trimester 2: the placenta begins to produce its own progesterone. But mom will take that progesterone and will make cortisol, instead of using it for a healthy pregnancy. Trimester 3: the developing baby begins to produce his/her own hormones and mom begins to steal those hormones. The baby’s adrenal glands begin to enlarge to keep up with supplying Mom’s needs! Mom begins to feel great, but the baby is becoming depleted of it’s hormones. Post-Partum: Now when the baby is born, it comes out hyperstimulated and form sensitivities. Digestive disturbances begin for the baby (i.e. colic). Mom now loses her hormonal supply and falls into post-partum depression. Then the surge of estrogen for lactation will outcompete thyroxine and mom will slip into a relative state of hypothyroidism making it hard to lose the baby weight. So what should mom & dad do before pregnancy? * Get hormones tested and get it back into balance * Detoxify your body…begin with balancing your pH levels * Decrease stress * Eat RIGHT! * Work with a holistic/wellness physician to guide you through the course of your pregnancy This also applies to moms during pregnancy and post pregnancy…  

How do I rebalance my hormones naturally? This is a common question I get from patients and from people like you…so here’s a podcast on how to balance your hormones naturally.  The 7 Steps to Rebalancing Your Hormones Step 1: Detoxify. The Liver controls the metabolism of your hormones. It breaks down the excess estrogen. If the liver doesn’t break down estrogen effectively you’ll end up with estrogen dominance. Step 2: “Oil Change”. Rebalance omega-3/omega-6 ratio. You need coconut oil, avocado, flax seeds, chia seeds, wild salmon. Other useful oils…Gamma Linolenic Acid (GLA), Evening Primrose Oil, Borage Oil. Step 3: Progesterone supplementation. Step 4: Supplementation. * Vitamin D. As you age, you tend to produce less vitamin D in your skin, plus it needs to become activated in the liver and kidneys. We’re not getting enough sun exposure. Get vitamin D tested. Supplement with 5000IU of Vitamin D daily. * Magnesium oil * Adaptogens – ashwagandha, Rhodiola * Undenatured Whey Protein Step 5: Essential Oils. * Clary Sage * Lemon Oil * Lemongrass * Lavender Step 6: Sleep. The most important part is the quality of sleep. How quickly you get into R.E.M. We use a supplement called “DREAM” to help get your body into REM quickly. Dream has supporting nutrients for melatonin such as valerian root and 5-HTP. Make sure to have a cool, dark room that you sleep in. Step 7: (oops said step 6 on the podcast) get some light exercise. Get your body moving. Stimulates the lymphatic system. Add in resistance weight training. I like these resistance bands  

Take a ride through the detox express in this episode of our podcast. Let’s learn about the importance of detoxification. Here’s what we’re going over in this podcast episode: The definition of detoxification. Differentiation between “frank poisoning” and “bioaccumulation” Toxins have to be excreted, metabolized or stored. The majority of the toxins we’re exposed to are being stored in our fatty tissues. We are exposed to two types of toxins – endogenous (the ones our bodies naturally make as a by-product of metabolism) and exogenous (the toxins we take in from our environment). Since WWII, we saw a drastic increase in man-made chemicals to the tune of 80,000. These chemicals are causing serious detrimental effects upon our bodies. Banned Dirty Dozen List * Dioxin * PCBs * Aldrin * Chlordane * Dieldrin * Endrin * Heptachlor * HCB * Mirex * Toxaphene * Furans * DDT* (these are still being used to control the spread of malaria) Various Sources of Toxins * Physical * Emotional * Spiritual * Geopathic stressors * EMFs Signs & Symptoms you need to detoxify * Sinusitis/post-nasal drip * Metallic taste in mouth * Recurring upper respiratory infections * Burning skin * Abdominal complaints * Fatigue * Headaches * Joint Pains * Mood Swings/Emotional Imbalance * Brain fog * Sudden urges to urinate * Ringing in the ears * Difficulty breathing * Heart issues * High blood pressure How your body detoxifies Phase 1: bagging up all the trash Phase 2: taking the bags of trash out into the trash receptacles Phase 3: the trash man takes it away to the landfills Routes of detoxification * Liver/Gallbladder/Colon – Feces * Kidney/Bladder – Urine * Lungs – Breathing Secondary route – skin

This episode is part 2 of the conversation we’re having with Dr. Tyson Perez on the topic of SB277. Show Notes * Are pediatricians to blame for pushing vaccines? * Now that SB277 has passed, what’s going to happen in California? * What should people who oppose SB277 do? * Referendum * Options for homeschooling * Other loopholes for exemption * Tips for parents who want to vaccinate their child * 23andme.com * Vaccines & eradicating diseases * Book: Dissolving Illusions * Google topic: Cutter Incident * Dr. Tyson’s recommendation for health * Dutch Hunger Winter & 9/11 effects on pregnancy  Dr. Tyson Perez clinic: http://www.elevationfamilychiropractic.com

The choice on whether or not a parent would vaccinate their child has been taken away in the state of California after the passing of SB277. What are the ramifications of this? Listen to this episode as we speak with Chiropractic Pediatrician Dr. Tyson Perez on this topic.

In this episode we talk about the history of Chiropractic, the principles it was founded upon and what is it really that Chiropractors do. We often thing of Chiropractors as neck & low pain doctors, which we are absolutely great at, but the spinal adjustment does much more than remove pain… Show Notes: * 1800s – Health scams * No standardized medical education curriculum * Louis Pasteur * Antoine Bechamp * 1847 AMA formed * 1849 AMA organizes a board to debunk “quack” remedies * 1901 JD Rockefeller started the Rockefeller Institute for Medical Research * 1906 A list of unacceptable medical schools were compiled * 1910 Flexner Report published (funded by the Carnegie foundation) coordinated by Abraham Flexner * 1895 (September 18) DD Palmer delivers the first Chiropractic adjustment to Harvey Lillard * Subluxation is the cause of all disease. The subluxation is caused by 3 things: trauma, poisons & autosuggestion * Universal Intelligence & Innate Intelligence * 1963 AMA creates “Committee on Quackery” * 1966 AMA calls Chiropractic “unscientific cult” * 1976 Chester Wilk sues AMA, September 1987 “Wilks” case won against the AMA for Antitrust lawsuit * What is it that Chiropractors actually do… * Winsor Autopsies – curvatures of the spine adversely affects the sympathetic nervous system, abnormal spinal curvatures precede organic visceral diseases, postural distortions causing sympathetic dysfunction can be treated with fulcrum-assisted reversal (adjustment) of the postural distortion. * Chiropractic & 1918 flu    

A frequently asked question I get is “hey doc…what does your typical day look like…and what do you do?” Well here is my answer to that question!

Welcome back to the WhaddupDoc University podcast Season 2!  In this episode we hear from Ella from “On Air with Ella.” Listen in as she gives you the top 10 tips for health & wellness for the busy person.  Show Notes: * We all lead busy lives and we let oftentimes let their health go * The average American chooses a life of being complacent, which often leads to disease * You are not designed to “sloth” through life. You are designed for a PURPOSE * There is no such thing as WORK – LIFE balance…learn how to manage it * Learn the Top 10 tips to health & wellness * www.onairwithella.com * On Air with Ella Facebook page Books mentioned: Little Sugar Addicts  

You may have not been aware that many of your health ailments stem from a reaction that’s occurring from what you’re eating! Expert nutritionist Tom Malterre explains how a simple “Elimination Diet” can work wonders for your health. In this episode you’ll learn about the importance of gut health, the basics of the elimination diet, vaccines and much more! Show Notes: * How to boost your immune system? * Do we really have a 6th sense? * Why you shouldn’t really take antibiotics if you can help it? * Gut/Brain balance * What is the elimination diet? * Allergies vs Intolerances vs Sensitivities * Vaccines, Measles outbreak, Autism * Top 3 things to get your health back * Vitamin D chart GET THE SHOPPING LIST I RECOMMEND TO ALL MY PATIENTS Books mentioned: The Epidemic of Absence The Elimination Diet – Whole Life Nutrition Tweetable Quotes    

Success is not a solo sport and Dr. Jeff Spencer, former Olympic athlete & world renown Chiropractor, knows first hand. Having worked with the elite athletes and business people all around the world, Dr. Jeff has distilled a simple formula to get you to success and help you stay there. In this episode learn about: * Why talent alone is not enough for success * What the Champion’s Blueprint is * How To Get Predictable Results In Anything And Avoid Preventable Problems, Regardless Of The Size Or Scope Of Your Ambition * Why Athletes like Tiger Woods & Alex Rodriguez’s “dip” is not about physical technique * How you can become a champion  http://drjeffspencer.com

Show notes FDA says it’s safe to consume genetically engineered apples & potatoes Should Alternative remedies carry a health warning? 5 Tips to reduce stress Shout Outs Hal Elrod https://twitter.com/halelrod

Mornings…ah, the time to push the snooze button and get your last minutes of shut-eye! Most people dread the mornings. In this episode you’ll learn why your mornings and specifically what you do in your morning routine will have a huge impact upon your day. Today’s guest is Hal Elrod. * Learn the 6 steps to having a miracle morning (this can be done in 7-10 minutes for busy people). * The 3 phases of a 30 day transfrormation * Why some people are propelled by a setback, and why others aren’t. Join the Miracle Morning Community: https://www.facebook.com/groups/MyTMMCommunity/  Order the book now!

Articles Reviewed Can dementia be prevented with nutrition? Can your personality determine how long you’ll live? The top 5 best states to retire Shout Outs Dr. Randy Frank Dr. Jeff Spencer

Digestion is one of the most important steps in your overall health, but this is the place most often overlooked. So many people are suffering from faulty digestion and not doing the proper things to help get their digestion back on track. In this episode you’ll learn why you need to get your digestion back on track and how to do it.  [convertkit form=4873877] Show Notes * What happens to your digestion as you age * Why you need digestive enzymes to enhance your health * What happens when your body doesn’t digest properly * What things are linked to faulty digestion * The 3 pools of enzymes * How you can optimize your digestion using digestive enzymes