Your High Vibration Life Podcast – GreenSmoothieGirl

Today I am delighted to introduce you to a friend of mine, Noah St. John. He is known as the Power Habits Mentor, and he's been famous for many years now for inventing the concept of Afformations. He shares with you how this method helps you get rid of your head trash and find success in life. He also loves to talk about how to help busy people achieve personal and financial freedom. He's the author of 10 books, that have been translated into 12 languages. And his latest best-seller is the Book of Afformations. Tune in to learn his "secret sauce" for personal and business growth.

I am so excited to introduce you today to my friend Dr. Kellyann Petrucci. She is a Naturopathic Doctor and she's the author of the New York Times best selling book, Dr. Kellyann's Bone Broth Diet. She's also host of the PBS special 21 Days to a Slimmer Younger You. She is an expert on weight loss and anti-aging. In this episode Kellyann explores how vibration and energy affects your DNA and cells and what that has to do with your overall health and your likelihood of disease. She also discusses genetics and its' relationship to frequency and vibration.

In this episode we're talking about detox to raise your vibration for the healthiest year of your life. I'm a researcher in human detoxification. I've studied detoxification with about 18 different functional medicine doctors all over the world. Your cells vibrate lower or higher based on what's getting in their way, and when they are cluttered with all kinds of toxins that you're being bombarded with every day, your cells vibrate lower, which leads to your organs vibrating lower, which means that your entire self, body, mind and spirit, has a lower vibration than necessary. Detoxing will help you be and feel healthier and happier in every way.

I'm excited today to discuss a little bit about energy medicine, and using the technique of EFT, or tapping. Dr. Oz says that energy medicine is the next frontier in all of medicine. Tapping is something you don't have to go to an energy healer for, you can access your bodies energy systems. What you're doing with tapping is that you are accessing your body's energy meridians, and you're helping get energies unstuck.

Today I want to talk about high vibe and low vibe emotions. There are positive energetic states and there are low energetic states, and you think of them as emotions. Remember that emotions are just energies in motion. In today's episode I want to focus on a tiny little quiz which you can find at greensmoothiegirl.com/episode12. If you want to print it and then come back to this episode, you can. It is a little chart of the positive emotions and the negative emotions. Your goal is going to be, after we go through this ... to identify what high vibration emotions you're not feeling enough of and what low vibration emotions you're feeling too frequently.

In today's episode I have the exciting opportunity of introducing Michael Tyrrell, a grammy winning musician. He is also an author, a speaker, an ordained minister, a musicologist, composer, inventor, and producer. He's got over 30 years of experience in the music industry, and what he's talking about today is how he makes high vibration music. He discusses the power of sound and music on your personal vibration and overall health.

Sugar is nasty stuff. In this episode I discuss good, bad and ugly options for sugar alternatives.I feel really strongly that fuel or the food that we eat is really foundational to living a high vibration life. If you are feeling pretty good, pretty happy, doing pretty well, but you eat a lot of junk food, how much better could you feel if you had a better diet? The more people learn how deadly sugar is, the more sugar alternatives enter the market, so it’s no wonder you’re confused! I’ve researched all the sweeteners, and sifted through marketing claims, to land on the truth. In this episode I offer a gift to make it easier for you to sort through the sugar alternatives. It is a printable Sugar Alternatives Chart, and I even included conversions for swapping out sugar for one of the better sweeteners. Enjoy!

Today I am delighted to introduce to you one of my earliest heroes and a very prolific author, Carol Lynn Pearson. She's been a professional writer, speaker and theater performer for many years. She's written countless poems. Her books have changed my life. What we're talking about today is the concept of synchronicity, simply defined as meaningful coincidence. In Carol Lynn Pearson's recent book, Embracing Coincidence, she tells 44 of her own personal synchronicity stories. In this episode you'll get to hear a couple of those stories.

In this episode I interview Carol Tuttle on what it means to be a high vibration parent. She also discusses how to raise high vibration children. She has some amazing and rather unconventional advice now that she has raised four biological children and one adopted child to adulthood. She is a mother-in-law, she’s a grandmother, and she has a lot to say about understanding who your children are energetically and how to meet them where they are. Carol Tuttle is the best-selling author of five books and the creator of online learning programs Energy Profiling and Dressing Your Truth.  IN THIS EPISODE YOU’LL LEARN: * How to be a high vibration parent * How to understand the next generation and their programming so you can raise high vibration children * Energy profiling and how it affects your role as a parent * Childhood development from the perspective of energy LINKS AND RESOURCES: Take Carol’s free energy profiling course here: caroltuttle.com/Robyn Grab your Consider and Create sheet for 13 Parenting Secrets HERE! Learn more about John Bradshaw: http://www.johnbradshaw.com/ Keep in touch by liking our Facebook page! TRANSCRIPTION:  

Today I’m covering my top 13 tips that I’ve learned from half my life spent as a parent. This won’t be at all comprehensive about parenting. What a huge topic, right? I intend for this episode to be helpful for you whether you’re a parent or not because many of the principles we’re going to discuss are really timeless, and I hope helpful, in relationships with other human beings in general, and for interacting with children, in general.

Today is a continuation from Episode 5 where we talked about metabolizing, reframing and releasing any negative emotion in 90 seconds. In this episode we further explore that really powerful middle step, the reframe. I believe that’s the big differentiator between the negative folks and the positive folks in life; those who pluck the good stuff out of their challenges. Reframing is a powerful agent for growth and learning.

In this episode we explore how you can in 90 seconds or less metabolize, reframe, and release any negative emotion. It's a technique that I learned a while back that has really changed my life. It's changed the way that I react to low vibration people or negative events so that I can maintain a consistent positive vibe.

In this episode we explore in detail the results of your ViQ quiz. We talk about the relevancy of each quiz question to your personal frequency. We also begin the conversation about the importance of nutrition in raising your vibration and how the green smoothie is the first step to up-leveling your diet. To help you implement green smoothies into your daily routine I give you the Green Smoothie Guide; a free gift you can get in the show notes.

In this episode I describe to you what my high vibration life looks like now. This is also where we explore further the concept of your Vibrational Quotient or ViQ. This is where you can take the ViQ Quiz to measure how high your vibe is and what you can do to raise it! We also explore how this is the REAL Law of Attraction, made practical. “You don’t attract what you want, you attract what you are.” - Wayne Dyer

In this episode, I’m going to show you what my high vibration life looks like, and why I nurture and protect it…..because it’s simply the most radical discovery of my life. You’ll also learn an interesting principle of physics that will blow your mind. In this episode you'll learn what Maslow’s Hierarchy of Needs has to do with raising vibration, the science behind high vibrational living and how it relates to the Law of Attraction, a key physics principle that tells you how anyone can raise their personal vibration and what high vibration has to do with the study of energetics.