Your High Vibration Life Podcast – GreenSmoothieGirl

Is gluten actually bad for you? In this episode, John Douillard explains how wheat isn’t the enemy so many people have made it out to be. After this episode you may learn that you can eat wheat again as long as it is the right type. John Douillard is a globally recognized leader in Natural Health, Ayurveda and Sports Medicine. He directs LifeSpa, the 2013 Holistic Health Center of The Year. He’s a best-selling author of 7 health books including, Eat Wheat, a proven approach to safely bringing wheat back into your diet. LINKS AND RESOURCES: Learn more about John HERE! Check out his best-selling book Eat Wheat TRANSCRIPTION

I’m very passionate about vegetables and greens being the highest vibration foods. My guest today published a book about the role and function of the heart, and he has co-published with Sally Fallon of the Nourishing Traditions book.  He has studied and written about a lot of subjects in medicine, including nutrition, anthroposophical medicine and herbal medicine. He’s got a new book, How and Why to Eat More Vegetables, and he’s going to teach us about vegetable diversity and the role of vegetables in the ancestral diet. LINKS AND RESOURCES Check out his garden and use your discount: CLICK HERE! To receive 15% off: Enter the discount code, SMOOTHIE at checkout.   TRANSCRIPTION

I’m excited to introduce you to my friend, Ari Whitten. He is a #1 best-selling author and the creator of the Energy Blueprint system. He is a fitness and nutrition expert with a Bachelor’s of Science from San Diego State University in Kinesiology. He holds two advanced certifications from the National Academy of Sports Medicine and recently completed coursework for his PhD in Clinical Psychology, an education which rounds out all aspects–nutrition, fitness, and psychology–of his approach to optimal health. He has been working with people to improve their health and body composition for over a decade. Ari is a tireless researcher who has obsessively devoted the last two decades of his life to the pursuit of being on the cutting-edge of the science on health, fitness, and nutrition. For the last three years, he’s been working with the most brilliant scientists and physicians on the planet to develop the most comprehensive program in the world on the science of overcoming fatigue and increasing energy — The Energy Blueprint. LINKS AND RESOURCES: Learn how to maximize your energy levels: CLICK HERE!  

I have a fantastic interview for you today. I’ve invited my friend, Dr. Partha Nandi, MD. He is the creator and host of the nationally and internationally syndicated medical lifestyle television show, Ask Dr. Nandi. And he’s reaching 95 million homes every day with his show. He’s the Chief Health Editor at WXYZ, ABC Detroit. He is a practicing physician, a gastroenterologist, and a renowned international speaker. He collaborates with the Ministry of Health in Jamaica and India. He’s collaborated with the World Health Organization. He travels all over the world to speak and he meets with global health leaders on a quest to improve healthcare quality and access. In this episode, learn how to become your own health hero! LINKS AND RESOURCES: Learn more about Dr. Nandi by checking out his website. Read his new book 5 Steps to Becoming Your Own Health Hero! TRANSCRIPTION

I’m excited to introduce to you one of my all-time heroes who has really made an impact on how we eat and how we walk on the earth, John Robbins. He is the author of several bestsellers including Diet for a New America and The Food Revolution. He’s the director of a few non-profit organizations related to the environment, health, world hunger, genetic engineering, and the welfare of animals. He runs the very popular summit, The Food Revolution. Today you’ll hear his amazing story of how he walked away from the Baskin Robbins Empire to become a renown wellness influencer. LINKS AND RESOURCES: Learn more about John Robbins and his mission: https://www.johnrobbins.info/ Check out his bestselling book: The Food Revolution TRANSCRIPTION  

Today I discuss with you a new and exciting era in medicine. Dr. Oz says that energy medicine is the new frontier. While we’re not necessarily talking specifically about energy medicine, we often talk about what’s wrong or what’s missing in modern medicine. In this episode I delve into some ground breaking new trends and methods in alternative medicine to expand your thinking beyond Standard of Care. LINKS AND RESOURCES: Get me book Vibe! Join us in Switzerland for a liver detox: Join Us! TRANSCRIPTION

Today is all about parenting. You will learn about raising resilient and resourceful children. My guest today is my brother, Rob Openshaw. He is the 6th of 7 siblings of mine. In this episode, he discusses the lessons learned from our parents about hard work, resilience and the importance of creativity in solving our own problems. He tells you a very funny but instructive story about his experience in the junkyard. LINKS AND RESOURCES: Like us on Facebook! Check out my other podcast episode 13 Secrets to High Vibration Parenting! Also listen to Episode 8, High Vibration Parenting with Carol Tuttle! TRANSCRIPTION

Love is said to have the vibration of 528 hertz, which is your optimal state. A blade of grass in all its perfection and the core of the planet also resonates at that frequency. In today’s episode we’re going to take you somewhere very meaningful, the root of all love. And it all starts with loving yourself. Learn the power of the perfect vibration. NOTE: Free Vibe audiobook offer has ended. LINKS AND RESOURCES: Like us on Facebook! Check out episode 12 to learn about high vibration emotions HERE! TRANSCRIPTION

I bring back Chris Wark for a discussion on cancer. In spring of 2017 we had 2,000 people join us for the Green Smoothie Girl 26 Day Detox. As a special bonus for all of our detoxers I put together this interview with Chris. I think of him as a little brother on a very similar path. We are both students of alternative roads to wellness. In this episode you will learn his secrets to health and happiness. LINKS AND RESOURCES: Learn more about how Chris Beat Cancer HERE! TRANSCRIPTION

You get the benefit today of hearing from Dr. Joel Fuhrman, a medical doctor who is way ahead of his time in helping his patients understand the benefits of eating plant food. I took on his challenge to eat 2 pounds of plants per day many years ago, and it reclaimed my health and my family's health. Joel Fuhrman, MD, is a board certified family physician, a six time New York Times Bestselling author and nutrition researcher who specializes in preventing and reversing disease through nutritional and natural methods. Through his own successful PBS specials, he brings nutritional science to homes across America and around the world. He was out there long before 99% of the movement for eating a more plant based diet even got started. Enjoy!

I am ecstatic today to introduce you to the author of what I think is the best health book in 2016, How Not to Die by Dr. Michael Greger. He is a physician, author, and internationally recognized speaker on a number of important public health issues. In this episode he’ll discuss the power of plants in our diet and address how not to die. He’ll reveal how dying of old age is not the true cause. LINKS AND RESOURCES: Learn more about Dr. Michael Greger: https://drgreger.org/ Check out his book How Not to Die! TRANSCRIPTION

In this episode my guest Dr. Terry Wahls will discuss how she reversed her advanced Multiple Sclerosis using food and functional medicine. She’s a clinical professor of medicine at the University of Iowa, and she’s the author recently of “The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles And Functional Medicine,” as well as a cookbook that goes with it. I hope you enjoy her inspirational story. LINKS AND RESOURCES Get Dr. Terry’s book The Wahls Protocol HERE! Learn more about Dr. Terry Wahls: http://terrywahls.com/ TRANSCRIPTION

Our previous episode was about Sexual Energetics. Today is a followup to that. This is an introduction to Tantra. As we talk about vibration and living at higher frequencies, talking about our sex life has to be part of that, if we’re really gonna cover the gamut. So, I do want to warn you, that there is talk in this episode that is sexual, so if that is not for you, please don’t feel bad about skipping this episode. As a practitioner in sex therapy, I loved the ancient practice of Tantric sexuality, brought into the modern day. You don’t have to immerse yourself in eastern mysticism to find it appealing. If you’re looking for a very slow and sensuous experience, I feel it’s the perfect antidote, to an affluent world craving connection. I discuss how it’s a journey, rather than a destination experience. LINKS AND RESOURCES: Like us on Facebook! Get your Whole Tones set of CD’s and Michael Tyrrell’s book by CLICKING HERE Get your Power Plate Whole Body Vibration Machine HERE! TRANSCRIPTION

In this episode I discuss the most powerful force in the universe; sexual energetics. I'm a former sex therapist and have merged my understanding of sex therapy with energy and frequency. I hope you enjoy this as you consider the effect of your sexual energies on your high vibration life.

Today's topic is very personal. The Vibration of Grief. Let's talk about feeling sad. We all feel sad from time to time. Is it a contradiction for happy people to feel deeply sad sometimes? Living a high vibration life doesn't mean you must be at high vibrations all the time. It's important to allow anger, grief and sadness to move through. It's okay to allow yourself to feel these lower vibration emotions in order to cope and heal. It can be a really grounding energy. Allowing ourselves to really embrace it, knowing its value, really ironically does help us live a high vibration life. We need the whole choir don't we? A choir can't just be made up of sopranos, the higher pitches. We need the altos too. We need to embrace the full range of vibrations that are a part of the human experience.