The BOLO Podcast: Police, Fitness, And Crime Fighting

In this episode of The BOLO Podcast, Mike is interviewing Legends (Lingerie) Football League running back, Astrid Cruz. Astrid hits the weights hard in the gym, can take a hit on the football field, and is ready to tackle the police academy in Florida starting in June. Mike covers this weeks law enforcement news; from politicians who stand for pedophilia and incest, questionable discipline for an officer, and the level of insensitivity and disrespect the media goes to get 'the story.'

In this episode of The BOLO Podcast, we have sheriffs detective in homicide and owner of Cable CrossFit in Upland Narcie Sousa in the studio. Narcie is sharing how he got into the CrossFit business, his genuine business model, the journey he has been on with his family, and the support they are receiving from his department and gym. Marc and Tamrin are talking about body cams; officers who were apprehensive about them and how they have come to prove cases of complaint.

In this episode of The BOLO Podcast, we have Sean Lewis in the studio. He is sharing his knowledge in fitness for duty. Sean has 20 years on with LAPD and is an active athlete competing in World Police and Fire Games, and CrossFit Games. We find out what motivates him to stay fit and how he continues to challenge himself. Marc, Tamrin, Sean talks about what you can do to help aid your gut health and this week's hot topics in law enforcement.

In this episode of The BOLO Podcast, Marc is finally back from Europe and going over this weeks law enforcement news with Juicy and Mike. The guys are talking about the importance of accountability not only within law enforcement but also civilians being held to the same standard. Keystone Uniforms President, Robert Gibson and marketing director, Damien Gomez stop by the studio to discuss how they are maintaining a personal experience with their clients, while also keeping up with streamline shopping.

In this episode of The BOLO Podcast, we have Officer and Jiu-Jitsu brown belt, Ismael “Izzy” Gomez in the studio with Tamrin and Juicy. Izzy has 12 years on with the Sheriff's Department with experience working custody, patrol and currently working defensive tactics training. For the last 13 years, he has been practicing Jiu-Jitsu and is explaining how crucial training is for our law enforcement.

In this episode of The BOLO Podcast, Adam and Aaron are in the studio with Mike and Tamrin; coming from Corona Police Department with their certified facility dog, K9Raider II from Canine Companions for Independence. Raider serves the community by offering companionship and comfort at local events and in tragic events. Mike and Tamrin are going over this week's stand out news in law enforcement, Police week, and Police Memorial Day.

In this episode of The BOLO Podcast, Dr. Jace Allbright is back helping to maintain The Healthy Officer: lower back pain edition. From sitting in the patrol car for hours in full gear to the physical demands of the job, having back, pain is a huge part of the physical toll of being an officer. Dr. Jace explains how to build your core efficiently and to eliminate pain.

In this episode of The BOLO Podcast, AnnaLee Hart is in the studio with Mike. AnnaLee, reveals her experiences with the Marine Corp, how she adjusted after getting out of the service, and how that led her back to school for speech pathology. Mike and AnnaLee talk about the unrealistic body expectations social media has on people and how we should be spreading positivity instead of bullying others when sharing body transformations.

In this episode of The BOLO Podcast, we are speaking with law enforcement couple Brendan Pryor and Dylan Davis. Brendan is a police officer in Maryland and Dylan was an officer in Washinton, DC. Dylan had hopes of joining the LAPD, but after an injury, she was faced with changing her course. With a master's degree in terrorism and homeland security under her belt, she expresses her future aspirations of the badge.

In this episode of The BOLO Podcast, Mike, Marc, and Kellie Clark are addressing what goes through the minds of officers and wives in officer-involved shootings. We often don't take into account how OIS' effect spouses of officers, Kellie is giving her perspective on the mindset of the wife and how to remain supportive of those who choose to go into the law enforcement profession.

In this episode of The BOLO Podcast, Kellie Clark and Jon Monroe are in the studio with Marc and Mike for the second installment of The Real Cops FaceBook Live series. The whole crew is answering viewer questions and talking about what parents, teachers, students, and civilians need to know about preparing and dealing with active shooters.

In this episode of The BOLO Podcast, Evangelina Galindo is giving Mike an update on her 20lb weight loss and the corrections academy she is currently attending. She details all that the academy entails and is staying mentally strong to make it to graduation day. What should you expect going through the application and interview process? What are the living conditions? What to expect in training and more. 

In this episode of The BOLO Podcast, we have Dr. Jace Allbright back to teach us about mobility. He is educating us how mobility work is beyond just foam rolling and stretching. Also, how to properly utilize mobility work and how it helps to aid in your recovery and keep your body with the ability of a full range of motion. Marc and Tamrin go over what you should be aware of when going through the academy. Listeners of the show share their challenges of going through the police academy.

In this episode of The BOLO Podcast, Muay Thai instructor and LAPD officer of 19 years Victor Lopez is in the studio with Mike and Tamrin. He is sharing some of his tactical knowledge as a sniper and how it led him to start Sierra Element. Victor weighs in on the firearms debate, and whether or not health has an impact on marksmanship proficiency.

In this episode of The BOLO Podcast, we are speaking with NYC Hot Cop, runway model, stereotype breaker, and Leo Civvies representative; Sammy Sep. She is joining us with the owner of LeoCivvies, Luis and their corporate manager Jeanette Peralta. We find out how they teamed up and the mission they have for bringing enlightenment and positivity to law enforcement, military, and the surrounding community.