One Part Podcast show

One Part Podcast

Summary: Jessica Murnane talks to some of the most interesting and inspiring minds in wellness, music, food, fashion, and design. On MONDAYS, hear revealing stories of successes & setbacks, sweet motivational secrets, and a whole lot of advice. On FRIDAYS, tune in for The Things That Freaked My Week, where guests share the things they had to eat, people they thought were neat, and all the things that made them say sheeeeet. Get all the show notes at jessicamurnane.com.

Podcasts:

 Episode 24: Stop Wanting And Start Getting What You Want with Rochelle Bilow | File Type: audio/mpeg | Duration: 50:11

I think a lot of us have had the dream of leaving the city and moving to a farm or cabin or beach somewhere – living off the land and creating (what we imagine will be) a simpler life for ourselves. Well, food writer and author Rochelle Bilow did just that.  Rochelle and I discuss […]

 Episode 23: Surrogacy, A Pigeon, And Redefining The Traditional Family With Mariah Naella | File Type: audio/mpeg | Duration: 56:14

I’ve loved every single guest and story I’ve shared on the podcast, but Mariah Naella’s story feels extra special. Maybe it’s because I had never even spoken to her before and she was so generous and open. Maybe it’s because her story was so compelling that I was a little speechless at times. Or maybe it’s […]

 One Part Pledge / A Challenge By Katie Horwitch | File Type: audio/mpeg | Duration: 20:39

The pod is BACK, complete with a new monthly series called One Part Pledge, and I’m so excited about it! Don’t worry, if you love the original podcast, it’ll still be there. But I really think you’re going to like this new addition.  Here’s the deal:  A One Part Pledge pod will go up at the […]

 Episode 22: Creative Drive + Dealing With Postpartum Depression with Emma Arnold of Très Awesome | File Type: audio/mpeg | Duration: 40:17

Creative director and photographer Emma Arnold (aka Très Awesome) is here this week. Emma and I discuss standing out creatively in a saturated market, balancing a 9-to-5 with other creative outlets, and how to create honest conversations about depression. PLUS, she made a plant-based recipe just for this episode (and it’s super duper easy!).  Here’s Emma:  Listen […]

 Episode 21: Modern Memory Keeping + The Right Amount Of Online Sharing with Kelly Purkey | File Type: audio/mpeg | Duration: 49:17

Designer and self-described, modern-day memory keeper Kelly Purkey and I discuss her ditching the idea of a traditional home to travel the world, the decision to shift the voice of her brand, how she’s changed the perception of her industry, and why she’s just not down with excessive oversharing online. Can’t wait for you to hear this […]

 Episode 20: Feeling Limitless With Erica Chidi of The Mama Circle | File Type: audio/mpeg | Duration: 51:02

This week’s guest is Erica Chidi. She’s a chef, doula, and the founder of The Mama Circle. She’s also a really good storyteller, and I loved our conversation together so much.  Erica and I discuss her experiences growing up in the United States and South Africa, finding her true passion to help other women, uncovering a […]

 Episode 19: Finding Your Gift With De’Mar Hamilton of The Plain White T’s | File Type: audio/mpeg | Duration: 52:32

This week’s guest is musician De’Mar Hamilton. De’Mar and I have been friends for years, and I’ve made him do things like this and this before…but this is for sure my most favorite thing we’ve done together. De’Mar and I discuss his early beginnings in Chicago, the music experience that transformed his career, the blessing […]

 Episode 18: Becoming A Cancer Champion + The Power Of Telling Your Story with Megan Silianoff | File Type: audio/mpeg | Duration: 44:50

Get ready to fall in love with one of my favorite people on the planet, because Megan Silianoff is this week’s guest. Megan was in town from Texas to host this month’s For Reals Meals, and I couldn’t pass up the opportunity to interview her…in person. My first face-to-face interview for the podcast. And it all went […]

 Episode 17: Putting Yourself Out There + Creating An Authentic Brand with Jena Gambaccini of ChiCityFashion | File Type: audio/mpeg | Duration: 48:09

And we’re back! This week’s guest is Jena Gambaccini of ChiCityFashion. You’ve probably seen Jena around here before…creating half-assed meals and being the only person ever allowed to attend multiple For Reals Meals (it’s hard to say no to her). Jena’s been a big supporter of OPP since day one. And I’m really excited for […]

 Episode 16: Pursuing More Than One Passion + Protecting Your Work With Julie Lee Of Julie’s Kitchen | File Type: audio/mpeg | Duration: 1:00:17

Food-photography queen bee, Julie Lee of Julie’s Kitchen, is this week’s guest! Julie’s been on the site before, sharing one of her beautiful recipes and hosting the first ever LA For Reals Meals, but this is the first time we really dig deep into the path she followed that brought her to success. And that […]

 Episode 15: Finding What Speaks To You + Creating Big Change With Heather Crosby of YumUniverse | File Type: audio/mpeg | Duration: 46:59

Heather Crosby is this week’s guest. Remember her? She was on the site earlier this week to give away her new cookbook (it’s so good!). Clearly, I’ve got a thing for Heather and her message. And maybe her spicy taco recipe too. After hearing this episode, you’ll understand why I dig her so much. Heather and […]

 Episode 14: Real Talk On Risk Taking, Growing Your Brand + Motherhood with Dana Gordon of Dana Rebecca Designs | File Type: audio/mpeg | Duration: 50:20

Dana Gordon of Dana Rebecca Designs (DRD) is my guest this week. One of the reasons I love Dana is that she never disappoints in the “real talk” department. She cuts through the bullshit and is always genuine, honest, and practical when comes to conversations on business and tricky life things. And she knows what […]

 Episode 13: Feeding Your Good Wolf + Avoiding Autopilot with Eric Zimmer of The One You Feed | File Type: audio/mpeg | Duration: 48:05

Who says thirteen isn’t lucky? Actually, I do all the time. I’m pretty superstitious. But getting to interview one of my favorite podcast hosts for this thirteenth episode feels pretty damn lucky. Eric Zimmer is the soothing voice behind the incredible and thought-provoking podcast, The One You Feed. Eric and I discuss the parable that inspired […]

 Episode 12: Never Giving Up Your BIG Dream + Creating Good Things with Sarah Gidick of PFW | File Type: audio/mpeg | Duration: 41:59

Sarah Gidick is this week’s guest. She’s the mastermind behind the popular site and Instagram Porn For Women (which is not actually porn – so you can listen and read post this at work, friends!). You might remember that Joy Claire mentioned Sarah on Episode 5 as someone that inspires her. Man, she was right. Her story […]

 Episode 11: Seeing The Potential & Accepting What Is with Jess Lively of Life With Intention Online | File Type: audio/mpeg | Duration: 53:10

Jess Lively is today’s guest. She’s one of the biggest reasons I wanted to start a podcast in the first place. Well, that and I like to talk a lot. Jess is one of the most passionate people I know – and watching her do her thing (when I was a guest on her show) gave […]

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