One Part Podcast show

One Part Podcast

Summary: Jessica Murnane talks to some of the most interesting and inspiring minds in wellness, music, food, fashion, and design. On MONDAYS, hear revealing stories of successes & setbacks, sweet motivational secrets, and a whole lot of advice. On FRIDAYS, tune in for The Things That Freaked My Week, where guests share the things they had to eat, people they thought were neat, and all the things that made them say sheeeeet. Get all the show notes at jessicamurnane.com.

Podcasts:

 Episode 35: The Nitty Gritty On Gluten, Oil, And Soy With Dr. Thomas Campbell Of The Campbell Plan | File Type: audio/mpeg | Duration: 47:22

This week’s podcast is pretty special. I had the opportunity to speak with the co-author of one of THE most influential books in health, wellness, and plant-based nutrition. It’s Dr. Thomas Campbell, who cowrote The China Study with his father, Dr. T. Colin Campbell. The book has sold over 1 million copies and inspired the film Forks […]

 One Part Pledge / A Challenge From Rose Lazar Of The Great Lakes Goods | File Type: audio/mpeg | Duration: 32:46

This week I’m talking to one of my biggest art/design idols, Rose Lazar. I admire her so much and couldn’t wait to get her on the podcast. I admire for hundreds of reasons: she’s the best gift-giver I know, she makes all of her products by hand (her own hands) for her company, The Great Lakes Goods, […]

 Episode 34: Choosing To Live + Finding Your Voice With Sahar Paz | File Type: audio/mpeg | Duration: 47:22

I talk a lot and have a tendency to overshare. But I’m feeling a little speechless when it comes to describing Sahar Paz. I’ve been sitting in front of my computer for twenty minutes trying to figure out what to say about this incredible woman. My interview with her was like none I’ve had before. There aren’t […]

 Episode 33: Overcoming A Business Divorce + Getting Your Happiness In Check With Jessica Zweig Of Simply Be | File Type: audio/mpeg | Duration: 1:00:48

This week I’m talking to one of the most driven and successful women I know, Jessica Zweig of Simply Be. A few weeks leading up to this interview, Jessica told me that she really wanted to “get real” during our interview. And that we did.   Jessica and I discuss exactly what we thought of each other […]

 Episode 32: Getting Out Of Your Own Way + Learning To Listen With John Michael Schert | File Type: audio/mpeg | Duration: 58:33

After ten minutes of meeting John Michael Schert, I asked him to be on the podcast. He didn’t even know I had a podcast, and I didn’t really know anything about him – I just knew that he was awesome.  In this episode, John Michael and I talk about how to get out of your […]

 One Part Pledge / A Challenge By Katie Dalebout of The Wellness Wonderland | File Type: audio/mpeg | Duration: 30:49

Katie Dalebout does a lot. She’s an author, speaker, yoga teacher, podcast host, and the creator of The Wellness Wonderland. After reading that list, you might be thinking “Ooooh, fancy. She’s got it allll figured out.” She doesn’t. And that’s one of the reasons I love Katie so much. She’s very open and real about the […]

 Episode 31: Reserving The Right To Change, Vulnerability vs. Intimacy, And Questioning Parenting Norms With Kathleen Shannon | File Type: audio/mpeg | Duration: 50:14

Kathleen Shannon is known for her work helping creative entrepreneurs grow and define their businesses. She’s got a brand (Braid Creative) and popular podcast (Being Boss) dedicated to it. So I thought feeer sure we’d be talking business on this episode. But we didn’t talk about it once. What we did cover got a little real…in […]

 Episode 30: Misophonia, Prioritizing What’s Important, And Being A Messy Bessy With Ashlae Warner Of Oh, Ladycakes | File Type: audio/mpeg | Duration: 56:20

I already spilled the beans about this week’s guest on yesterday’s post…it’s the very cool Ashlae Warner of Oh, Ladycakes. But what you don’t know is just how many freaking topics we covered in this episode. Ashlae and I talk about dealing with misophonia, a heartbreaking yet pivotal point in her relationship, her tips on creating […]

 Episode 29: Battling Anxiety + A Starter Guide To Meditation With Eva Daiberl | File Type: audio/mpeg | Duration: 43:45

I’ll have to admit that I was a little intimidated when I first met Eva Daiberl. She seemed kind of perfect to me. She’s good at everything she does (she’s a trained pastry chef, photographer, and DIY master). She’s traveled the world. And a stroll through her closet rivals any trip to Barneys. But the more […]

 One Part Pledge / A Challenge By Lee Cockerell | File Type: audio/mpeg | Duration: 18:52

Often described as the “hardest-working person on the planet,” Lee Cockerell is the man. He’s the former Executive Vice President of Operations for Walt Disney World, has led a team of 40,000 employees, is a best-selling author, and a crazy-inspiring speaker.  And we’re very lucky to have him bring this month’s One Part Pledge Challenge! As always, you […]

 Episode 28: Finding The Beginning Of Your Story With Claire Bidwell Smith | File Type: audio/mpeg | Duration: 42:37

This week’s guest is writer, author, and grief therapist Claire Bidwell Smith. Claire and I discuss losing both of her parents by the age of 25, the memoir (The Rules Of Inheritance) that followed, her take on that book becoming a movie, and what happened when she started examining what happens after we die for her new […]

 Episode 27: Long-Term Relationships, Not Working For Free, And Doing What You’re Born To Do With Laura Wright Of The First Mess | File Type: audio/mpeg | Duration: 50:12

This interview was a long time coming. I’ve wanted Laura Wright of The First Mess to be a guest since I started the podcast, but we held out and waited – and now it’s time. And it just happens to coincide with the reveal of a new, special something she’s been working on. Believe me, it’s […]

 Episode 26: Investing In Yourself + The Power Of Good Food With Bryant Terry | File Type: audio/mpeg | Duration: 43:45

This week’s guest is author, artist, speaker, educator, and food-justice leader Bryant Terry. For more than a decade, his passionate work has been instrumental in changing how people look at healthy eating and sustainable food systems. He’s pretty much a bad ass.  Bryant and I discuss the power of investing in yourself, what helped him […]

 Episode 25: Determination, Monetizing Your Brand, And Enjoying The Bumpy Ride To Success With Hillary Sawchuk of A Drink With | File Type: audio/mpeg | Duration: 47:23

This week’s guest is Hillary Sawchuk. She’s the creator of the popular interview series A Drink With and an all-around inspiring woman. Hilary has interviewed everyone from Common to Steve Forbes to Kurt Russell for her site. And looking at the super-polished, pulled-together brand she’s created, you’d think the she’d be kicking back and drinking champers with celebs. But Hillary […]

 One Part Pledge / A Challenge By Adina Grigore Of Skin Cleanse | File Type: audio/mpeg | Duration: 18:49

This month’s challenge is brought to you by my friend and natural-skincare wonder woman, Adina Grigore, of S.W. Basics and the new book Skin Cleanse. You might remember her from, well, like a million posts on this site…because I’m obsessed with her. Remember a couple weeks ago, when I gave you that awesome three-ingredient face mask? That was […]

Comments

Login or signup comment.