Meditation Minis Podcast

In this guided meditation we are going to take your anxiety out of your body and turn it into something much softer and more manageable. The imagery in this guided meditation is great for you to use any time you feel the discomfort of anxiety and frantic thinking taking over your body and mind even if you don't have your audio available - just imagine the shift, and you will begin to make it so. For more information on self study courses and private sessions, with Chel visit http://ChelHamilton.com

Find the strength to stand against life's "winter storms" when you meditate into the energy of the Buffalo. This guided meditation is all about becoming strong, calm, and steady - no matter what. :-) Enjoy! XOXQ! - Chel

Let's take a gentle ride in the sky and drift away from the noise and tension of modern life. Join me for a little peace and return with a calmer perspective on the world. #meditation #feelbetterfast #calmclearnow #meditationmini

This episode will help you get calmer and more connected. It also includes a message from Chel regarding the current state of unease in the United States after our contentious election and how we can be better together, for ALL of us. To support the show, AND get your 5 Transformational Meditation audios, visit http://mminis.com/hope - And thank you everyone for your amazing reviews on iTunes! I read them all and they make me so happy to sit down and record the next episode for you! #meditation #calmclearnow

Feeling anxious, worried, or stressed? This guided meditation will help you melt your cares away, leaving you feeling calmer, stronger, and more able to face your week and day. This week's episode is brought to you by Ellevest. To receive your FREE customized investment plan visit Ellevest.com/minis

This meditation includes both a guided meditation as well as a 3 minute unguided portion with music. In this episode I share one of my favorite silent meditation techniques - one my ADHD brain finds particularly helpful! It is a combination of a breath-focused practice and naming-focused practice. To find out more about using meditation for anxiety, insomnia, and tranquility visit ChelHamilton.com

The green of leaves, trees, grass and shrubs has a calming yet re-energizing effect on many people. Maybe there's just something about forests and meadows hardwired into our psyche that helps us feel more relaxed yet hopeful about the possibilities of a new adventure being just around the corner... On this episode I also mention that I will be at the Health Coach Mastery Event in Florida during the first week of November. You can find out more about that at ChelHamilton.com/hc

Mistakes, guilt, anger, shame - these things can haunt us in the present, keeping us from being free to be the person we want to be now. This guided meditation takes you on a journey into a calmer clearer energy so you can more easily let go of the regrets, guilt and negative feelings attached to past events - both from years ago, as well as earlier in your day. This episode is brought to you by Casper Mattresses - an obsessively engineered mattress at a shockingly fair price. To support the show and get $50 toward any mattress purchase visit www.casper.com/chel and use the promo code "Chel" (note: Terms and Conditions Apply) #guidedmeditation

Pure relaxation guided meditation for stress, anxiety, and sleep. Come sit streamside while letting your worries and frustrations drift away. This mini meditation is perfect both for helping you relax into sleep as well as letting go of anxiety and stress during your day. This episode is brought to you by Casper Mattresses - an obsessively engineered mattress at a shockingly fair price. To support the show and get $50 toward any mattress purchase visit www.casper.com/chel and use the promo code "Chel" (note: Terms and Conditions Apply) #meditationforsleep #meditationforanxiety

Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you.

Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which path to take.

"Letting go" may be one of the trickiest things to learn to do. It is often the most freeing one too. But you can't move forward, or even breathe, without letting go. Letting go puts us back into flow - where there greatest success is created in all areas of our lives. This episode is brought to you by Casper Mattresses - an obsessively engineered mattress at a shockingly fair price. To support the show and get $50 toward any mattress purchase visit www.casper.com/chel and use the promo code "Chel" (note: Terms and Conditions Apply)

This episode of the Meditation Minis Podcast shares a powerful metaphor to help you not only break free from the status quo "shoulds" that hold us back with guilt, fear, and shame, but also to be more of a vehicle for light, joy, and positive change in the world around you. The meditation portion is 8 minutes, 20 seconds long and begins at 3:30. In this episode I also mention two books. One is a free ebook from Benjamin P. Hardy called "Slipstream Time Hacking" which you can get here: https://benjaminhardy.com/ The other is Darren Hardy's book "The Compound Effect" - available on Amazon, and your local bookstore.

In a world of anxiety, judgement, and hate-mongering a mental practice of returning to our underlying unity will create the space we need to be (and feel) more loving, compassionate and calm.

Waiting at the doctor's office, driving your car, sitting at a dinner party - these are all situations that can create anxiety and stress for many people. For those times when you want to relax but can't close your eyes - this is a great technique to use. This "Eyes Open" meditation uses the environment around you to help you relax into what "is" in the moment with nothing else required. It is also great for just getting more focused on the present moment in life.