Summary: In this guided meditation we are going to take your anxiety out of your body and turn it into something much softer and more manageable. The imagery in this guided meditation is great for you to use any time you feel the discomfort of anxiety and frantic thinking taking over your body and mind even if you don't have your audio available - just imagine the shift, and you will begin to make it so. For more information on self study courses and private sessions, with Chel visit http://ChelHamilton.com
