Summary: Mistakes, guilt, anger, shame - these things can haunt us in the present, keeping us from being free to be the person we want to be now. This guided meditation takes you on a journey into a calmer clearer energy so you can more easily let go of the regrets, guilt and negative feelings attached to past events - both from years ago, as well as earlier in your day. This episode is brought to you by Casper Mattresses - an obsessively engineered mattress at a shockingly fair price. To support the show and get $50 toward any mattress purchase visit www.casper.com/chel and use the promo code "Chel" (note: Terms and Conditions Apply) #guidedmeditation
