Mindful Living Spiritual Awakening

3 Easy Meditation Practices To Keep You Motivated

There is a great deal of research to support that which has often been left to the esoteric realm. Since the times of Einstein, there is rich data to support our experiences yet much of this cutting edge research has not made it into mainstream thinking. This has many implications for mass consciousness and the state of our world today. In this episode, I describe what "research" is, some resources to support your learning, and practical suggestions and implications for your own development.

This episode is about transformation, which is experiencing deep, fundamental change that can open up so much for you. What it is and how this is different than unproductive change where you can get stuck in a vicious cycle. I suggest ways that you can work with this information in your own development to help you shift more easily. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Used with permission

Looking to start the New Year with new goals? Why not engage your Higher Self to assist you with your optimal path? In this session, we talk about how to deepen your connection with your own Higher Self. I offer ways for you how to connect with this spiritual aspect of yourself.  Learn to access greater wisdom within! www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls" 2011 Used w permission

In this episode, I offer an extreme relaxation meditation that can help you in your daily activities. You also learn the Metta meditation, which is a form of Buddhist meditation to help you develop more compassion for yourself and others. There are also instructions to get a free giveaway. Please share. Send questions to mindful-living@outlook.com. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls" 2011 Used w permission

What is spiritual awakening? What are some of the deeper benefits of meditation? In this episode, I offer clues to an awakening process that will be helpful to you in navigating your own journey. Plus, more meditation tips! www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Used with permission

Learn more tips to enhance your practice and create the perfect practice for you. And, practice a mindfulness exercise that you can use over and over. Learn about different brainwave states and how this can enhance your practice, plus more free tools. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Used with permission

In this episode, I talk about what meditation and mindfulness is, how to get started and launch your own meditation practice. I like to (tongue in cheek) call these first few episodes "Meditation For the Rest of Us". You don't need to be a Buddhist monk to realize the many benefits of meditation and mindfulness, which we discuss. Many simple ways you can get started! www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls". 2011 Used with permission