Summary: In this episode, I offer an extreme relaxation meditation that can help you in your daily activities. You also learn the Metta meditation, which is a form of Buddhist meditation to help you develop more compassion for yourself and others. There are also instructions to get a free giveaway. Please share. Send questions to mindful-living@outlook.com. www.marijopuleo.com Music by Ephemeral Rift "When My Spirit Calls" 2011 Used w permission
