The Men's Health Podcast

“How do I lose belly fat?” It’s the most common question we get from guys (and gals) all over the world. In today’s episode of the SweatCast, Men’s Health Fitness Director and MetaShred creator BJ Gaddour shares the best new fat loss workouts to crush calories at a blistering pace: One-Exercise Fat Torchers, The Best Fat Loss Circuits, The Best Tabata-Style Workouts, Fat-Frying Flows, and The Greatest Fat-Burning Workout You’ve Never Tried! The Craziest Cardio Workout - http://www.menshealth.com/fitness/craziest-cardio-workout The Craziest Cardio Workout 2.0 - http://www.menshealth.com/fitness/1000-reps-to-ripped Cook and Chisel Fast and Lean - http://www.menshealth.com/cook-chisel-fast-lean The Ultimate Fat-Frying Tabata Workout - http://www.menshealth.com/fitness/lightweight-leanout How to Do the Goblet Squat - http://www.menshealth.com/exercise/goblet-squat-0 Follow @bjgaddour and @michaelsneeden on social media. Like what you hear? Don’t forget to RATE and SUBSCRIBE on the iTunes store, and please send us your comments, questions, and suggestions by tweeting us at @MensHealthMag and tagging #MHPodcast.

On this Weekend Warmup, we catch up with Trey Wingo, host of ESPN’s NFL Live. Now that we’re at the midpoint of the 2016 NFL season, it’s as good a time as ever to figure out which teams are legitimate playoff contenders, and which squads are secretly weak sauce. Wingo reveals his midseason awards for MVP, rookie of the year, and more, and also analyzes why NFL ratings and buzz have taken a bit of a hit this fall—but why they’re about to rebound in a big way. Like what you hear? Don’t forget to RATE and SUBSCRIBE on the iTunes store, and please send us your comments, questions, and suggestions by tweeting us at @MensHealthMag and tagging #MHPodcast.

One of the most common fitness questions we get at Men’s Health is, “How do I get started?” In today’s episode of the SweatCast, Men’s Health Fitness Director BJ Gaddour outlines a 14-day blueprint for beginners to fast track your fitness success. In Week 1, you’ll discover The 6 Mobility Moves Every Man Should Master. In Week 2, you’ll learn The 6 Muscle Moves Every Man Should Master. Whether you are new to training or haven’t worked out in while and want to get back on track, this episode will help you unleash the power of daily activity and the snowball effect. Even gym vets will get hit with a whole lot of knowledge bombs! Thanks for listening! RATE and SUBSCRIBE on the iTunes store, and please send us your comments, questions and suggestions by tweeting us at @MensHealthMag and tagging #MHPodcast. Show Notes: Day 1: Ankle calf mobility [[http://www.menshealth.com/fitness/why-you-should-work-out-your-ankles]] Day 2: Quad hip flexor stretch or the “couch stretch” [[http://www.menshealth.com/video/quad-hip-flexor-stretch]] Day 3: Elevated prayer stretch [[http://www.menshealth.com/video/elevated-prayer-stretch]] Day 4: Elevated glute stretch [[http://www.menshealth.com/video/elevated-pigeon-stretch]] Day 5: To watch Gaddour complete the elevated hamstring stretch, check out The Mobility Workout [[http://www.menshealth.com/fitness/cook-and-chisel-mobility-workout]]. Day 6: Deep squat mobility [[http://www.menshealth.com/video/10-minute-squat-flow]] Day 7: Complete each of the six stretches from this week for two to five minutes. Day 8: Hip thrust [[http://www.menshealth.com/video/hip-thrust-progression]] Day 9: Dead stop pushup [[http://www.menshealth.com/fitness/dead-stop-pushups]] Day 10: Goblet box squat [[http://www.menshealth.com/exercise/goblet-squat-0]] Day 11: To see Gaddour do single arm carries, take a look at The 5 Exercises Every Guy Should Master [[http://www.menshealth.com/fitness/exercises-every-guy-should-master]]. Day 12: Stepups [[http://www.menshealth.com/fitness/stepup-variations]] Day 13: The hang [[http://www.menshealth.com/fitness/improve-your-pullup-and-overhead-press]] Day 14: Complete each of the six moves from this week for a minute with 30 seconds rest.

On this Weekend Warmup, we break down the first two games of the 2016 World Series and preview the rest of the Fall Classic with MLB Network analyst (and 3-time All-Star) Sean Casey. Will Cleveland’s pitching or Chicago’s hitting decide this historic matchup? Casey makes his pick—and explains why he was once called the “friendliest player in baseball.” Plus, Men’s Health Executive Writer (and diehard Cubs fan) Eric Spitznagel calls us on his drive back from Cleveland, where he saw Game 2 with his 5-year-old son. Spitznagel explains his deep, lifelong relationship with the team, and what will happen to a fan base of sufferers if the Cubs win it all. Thanks for listening! RATE and SUBSCRIBE on the iTunes store, and please send us your comments, questions, and suggestions by tweeting us at @MensHealthMag and tagging #MHPodcast.

In this episode of the SweatCast, Men’s Health fitness director BJ Gaddour shares his top 12 damage control strategies to prevent holiday weight gain without overly depriving yourself of seasonal favorites. Thanks for listening! RATE and SUBSCRIBE on the iTunes store, and please send us your comments, questions and suggestions by tweeting us at @MensHealthMag and tagging #MHPodcast.

On this Weekend Warmup, we preview the upcoming NBA season with ESPN analyst and former player Jalen Rose. Rose picks the players and storylines you must follow this season, and reveals his early prediction for which two teams will face off in the Finals. Then, we're joined by Sacramento Kings center Willie Cauley-Stein, who talks about what it's like to be a second-year player in the NBA—or as he calls it, a glorified rookie. Cauley-Stein dishes on dealing with losing, making the transition from college to the pros, and how cool (and lucrative) it is to be insanely tall. Thanks for listening! RATE and SUBSCRIBE on the iTunes store, and please send us your comments, questions, and suggestions by tweeting us at @MensHealthMag and tagging #MHPodcast.

In the first episode of the SweatCast, Men’s Health Fitness Director BJ Gaddour discusses how pain impacts all of us. BJ shares his personal journey with pain plus a bunch of strategies to help you manage and overcome pain in your training and every day life. Thanks for listening! RATE and SUBSCRIBE on the iTunes store, and please send us your comments, questions and suggestions by tweeting us at @MensHealthMag and tagging #MHPodcast.

On this week's episode, we talk to mentalist Marc Salem, an expert in decoding body language and nonverbal behavior. Salem analyzes the secret gestures, power moves, and passive aggressive smiles from candidates Hillary Clinton and Donald Trump in the most recent Presidential Debate, and offers his advice for how to use body language to win your own arguments. Thanks for listening! RATE and SUBSCRIBE on the iTunes store, and please send us your comments, questions and suggestions by tweeting us at @MensHealthMag and tagging #MHPodcast. Check back Monday for the first ever SweatCast with Men's Health Fitness Director BJ Gaddour.

As the largest men’s magazine in the world, we’ve dispensed life-altering strategies to men for 30 years running, and delivered the advice with intelligence, authority, and humor. So now we’re going to take it one step further: We’re going to give you even more up-close and personal access to trainers, athletes, doctors, celebrities, and trusty Men’s Health editors—right in your ear holes. SUBSCRIBE NOW!