Mass and Shred

Tracy and Mike talk about how to get big on a budget. Find out the secrets to purchasing the rights foods at the best prices.

Tracy and Mike talk about Hypertrophy Specific Training (HST) and how to effectively use it to add lean muscle mass and trim fat.

Tracy and Mike talk about time tricep training without the elbow pain. Find out the best tricep exercises to avoid elbow pain and what to do if you are already suffering from elbow pain.

Tracy and Mike talk about time under tension (TUT) and how to manipulation your rep schedule for maximum gains.

Tracy and Mike talk about 5x5 training and how you can use this powerlifting technique to add mass and power to your physique.

Tracy and Mike talk about Tracy's 10 tips to remember for 2015. We talk New Years' Resolutions for bodybuilding, powerlifting and general fitness.

Tracy and Mike talk about Cluster Training and how to efficiently this form of strength training to break through plateaus and add some serious mass.

Tracy and Mike talk about Holiday Fat and how to efficiently use those extra holiday calories.

Tracy and Mike talk about Progressive Overload. Find out what type of progressive overload can stimulate the muscle growth that you are looking for.

Tracy and Mike talk about off day cardio. Find out what type of cardio you should be doing on off days during bulking and cutting.

Tracy and Mike talk about powerlifting vs. traditional bodybuilding.

Tracy and Mike talk about avoiding shoulder injuries including methods of warming of warming up and stretching.

Tracy and Mike talk about Single Limb Training and how to use unilateral lifts effectively for improved muscular balance and symmetry.

Tracy and Mike talk about Full Body Workout vs. Split Training and how to use each effectively for beginning and intermediate bodybuilders and fitness addicts.

Tracy and Mike talk about Peak Contraction Training and how to utilize this method to get those massive gains.