Mass and Shred

Tracy and Mike about how meal timing can affect your weight loss. By simply paying closer attention to when you eat can sometimes be more important than what you are eating.

Tracy and Mike about absorption and how to utilize absorption to improve your results.

Tracy and Mike about the mother of all shoulder exercises, the Military Press. Find out how to grow shoulders like boulders by utilizing the military press properly.

Tracy and Mike about X-Rep Theory and how to hit that sweet spot using this method.

Tracy and Mike about one of the best back exercises out there, the lat pulldown, which targets the latissimus dorsi and gives you that wide back that everyone is always looking for.

Tracy and Mike about ways to bring up lagging body parts so that you have the symmetrical body that you have always wanted.

Tracy and Mike about rows and how to build a big, strong back utilizing exercises like barbell rows, dumbbell rows, inverted rows and more.

Tracy and Mike about 5 ways to end a workout in order to finish strong and make every workout successful.

Tracy and Mike about lunges and how beneficial lunges can be to every leg workout.

Tracy and Mike about machines versus free weights and how to use them for function, strength and size.

Tracy and Mike about The Rock and his workout routine and diet. If you want to smell what The Rock is cooking during his workouts, you have to listen to this episode.

In the latest episode of the Mass and Shred Podcast, Tracy and Mike about ways to break your cutting plateaus.

Tracy and Mike about the bench press and how important the barbell bench press is to getting that massive chest.

Tracy and Mike about Carb Cycling done right. Find out the secrets about carb cycling that actually work.

Tracy and Mike about the king of all leg exercises the squat. Topics include squats variations, safety tactics and the proper way to perform squats.