Mass and Shred

Tracy and Mike about some fat burning myths and you can find out whether or not these are facts or myths.

Tracy and Mike about the deadlift and tell you why you need to include them into your workouts. Topics include deadlift variations, instructions and tips.

Tracy and Mike about Jim Stoppani's HIIT 100 and how you can use this high volume training method to add mass and cut.

Tracy and Mike about a chest workout without using bench presses that will add mass to your chest without the pain.

Tracy and Mike about metabolism, anabolism and catabolism.

Tracy and Mike about the seven principles of clean eating and what that means to each of them.

Tracy and Mike talk about Tracy's Summer end calorie blast and a 30 day push and pull routine to help add some lean muscle mass to your frame while shedding fat.

Tracy and Mike talk about bodybuilding by age for athletes under 20 years old.

Tracy and Mike talk about Flexible Dieting and how to fit the foods that you want to eat into your typical diet.

Tracy and Mike talk about the shoulder workout from hell that Mike has been following for a while. This should workout is intended to add some serious mass to the deltoid muscles.

Tracy and Mike talk about getting rid of that stubborn body fat. Tracy has some secrets to shake off those last few pounds that seem to not want to go away.

Tracy and Mike talk about hardgainers. Find out how to pack on the muscle regardless of your genetics.

Tracy and Mike talk about density training and how you can use this unique method of training to add serious lean muscle mass to your body.

Tracy and Mike talk about grip training including grip training tools, grip training exercises, various types of grip training and how often to training your grip strength.

Tracy and Mike talk about the squat and its variations and possibilities.