Healthy Talk

Why do you need arterial support as you age?As you age, inflammatory cells, lipids, calcium, and cellular waste products build up within the walls of your blood vessels and form arterial plaque.This plaque can build up and rupture and potentially block your blood flow. This can be extremely dangerous, even fatal.How can you find total arterial support to help keep your cells healthy?Listen in as Dr. Mike shares why arterial support is important as you age and how you can find total arterial support.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: I've been trying to cycle my supplements more. I've been taking supplements during weekdays and taking the weekend off, except for a few supplements. Now, of course we all know we should get everything our body needs from food, but realistically that's difficult. We're also not talking about survival levels of nutrients, we're talking life extension/optimal levels. The question is, do you think there are any supplements that are so important to optimal health that they shouldn't be skipped a couple days a week? Unfortunately, this is not a simple answer and the concept is actually very complex. If you need to take a break on occasion and it ultimately helps with compliance for the rest of the days, Dr. Mike says to go for it. If you suffer from pill fatigue and you end up stopping them all every day, then that's not good. Consistency is best, but if taking a day or two off helps, then do that. However, Dr. Mike has a second answer that contradicts this first answer. He also believes that you shouldn't take breaks. You don't really get a break from the toxins that surround you within your environment, or take a break from stress. When you think of it that way and consider the things that are causing your body harm, you don't take a break. Therefore, you really shouldn't take a break from the supplements that optimize your body's well-being. Here's some suggestions to help with compliance: try to take water-soluble vitamins every day, like the B vitamins, vitamin C, and herbal vitamins. Dr. Mike also wants to point out that if you're taking a supplement for a specific condition, don't skip those either. Are gummies, liquids, and mints as good as more traditional forms of supplements like tablets and capsules? It seems like the alternatives like gummies, mints, and liquids are more popular among younger consumers. Again, this answer can be complex. When you first look at compliance, it could be better. People might be more prone to take the gummies, liquids, and mints on a daily basis and wouldn't need a break. However, as far as the purity and getting the effect that you ultimately need from the nutrients, Dr. Mike believes the alternative format still needs some improvement. If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans.Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:I've been trying to cycle my supplements more. I've been taking supplements during weekdays and taking the weekend off, except for a few supplements. Now, of course we all know we should get everything our body needs from food, but realistically that's difficult. We're also not talking about survival levels of nutrients, we're talking life extension/optimal levels. The question is, do you think there are any supplements that are so important to optimal health that they shouldn't be skipped a couple days a week?Unfortunately, this is not a simple answer and the concept is actually very complex. If you need to take a break on occasion and it ultimately helps with compliance for the rest of the days, Dr. Mike says to go for it.If you suffer from pill fatigue and you end up stopping them all every day, then that's not good. Consistency is best, but if taking a day or two off helps, then do that.However, Dr. Mike has a second answer that contradicts this first answer. He also believes that you shouldn't take breaks. You don't really get a break from the toxins that surround you within your environment, or take a break from stress. When you think of it that way and consider the things that are causing your body harm, you don't take a break. Therefore, you really shouldn't take a break from the supplements that optimize your body's well-being.Here's some suggestions to help with compliance: try to take water-soluble vitamins every day, like the B vitamins, vitamin C, and herbal vitamins. Dr. Mike also wants to point out that if you're taking a supplement for a specific condition, don't skip those either.Are gummies, liquids, and mints as good as more traditional forms of supplements like tablets and capsules?It seems like the alternatives like gummies, mints, and liquids are more popular among younger consumers. Again, this answer can be complex. When you first look at compliance, it could be better. People might be more prone to take the gummies, liquids, and mints on a daily basis and wouldn't need a break. However, as far as the purity and getting the effect that you ultimately need from the nutrients, Dr. Mike believes the alternative format still needs some improvement.If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: My brother-in-law has colon cancer. What can he take to fight the cancer and reduce what the doctors are calling 'tumor burden'? There are some things that you can do in order to reduce tumor burden, which is how big the tumor is. You can also do some other protocols in order to improve quality of life. Dr. Mike suggests that the first thing you need to get control over is inflammation. Dr. Mike suggests taking aspirin, curcumin, and boswellia as a way to help reduce inflammation. The next thing Dr. Mike wants you to focus on is boosting your vitamin D levels. The third thing Dr. Mike wants you to do is improve your B vitamin and folic acid levels. You may also want to consider using drug therapy like metformin and garlic. If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans.Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:My brother-in-law has colon cancer. What can he take to fight the cancer and reduce what the doctors are calling 'tumor burden'?There are some things that you can do in order to reduce tumor burden, which is how big the tumor is. You can also do some other protocols in order to improve quality of life.Dr. Mike suggests that the first thing you need to get control over is inflammation. Dr. Mike suggests taking aspirin, curcumin, and boswellia as a way to help reduce inflammation.The next thing Dr. Mike wants you to focus on is boosting your vitamin D levels. The third thing Dr. Mike wants you to do is improve your B vitamin and folic acid levels.You may also want to consider using drug therapy like metformin and garlic.If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

What are the top vegetables to eat in order to boost your mind and overall health?Eating healthy is important for so many reasons. Not only will it help you look great, but it can also help you feel great. Unfortunately, many Americans believe it's easier and more affordable to eat fast food and junk rather than healthy food. By eating unhealthy, processed, and high-calorie foods, you're putting yourself at more risk to have health issues later in your life. Why should you be incorporating more healthy foods like fruit and vegetables in your diet? According to new research published in the medical journal Alzheimer's & Dementia: The Journal of the Alzheimer's Association, eating fruits or vegetables on a regular basis could lower your risk of Alzheimer's disease. What else did the study find? Listen in as Dr. Mike shares the study that suggests eating fruits and vegetables on a regular basis can lower your risk of Alzheimer's.

What are the top vegetables to eat in order to boost your mind and overall health?Eating healthy is important for so many reasons. Not only will it help you look great, but it can also help you feel great. Unfortunately, many Americans believe it's easier and more affordable to eat fast food and junk rather than healthy food.By eating unhealthy, processed, and high-calorie foods, you're putting yourself at more risk to have health issues later in your life.Why should you be incorporating more healthy foods like fruit and vegetables in your diet?According to new research published in the medical journal Alzheimer's & Dementia: The Journal of the Alzheimer's Association, eating fruits or vegetables on a regular basis could lower your risk of Alzheimer's disease.What else did the study find?Listen in as Dr. Mike shares the study that suggests eating fruits and vegetables on a regular basis can lower your risk of Alzheimer's.

More research is showing a strong connection between your gut and your brain.Parkinson's disease is a neuro-degenerative brain illness where the symptoms slowly get worse over time. According to the Parkinson's Disease Foundation, approximately 60,000 Americans are diagnosed with Parkinson's disease each year, and an estimated 7-10 million people worldwide are living with Parkinson's disease. What are the causes of Parkinson's disease? According to the Michael J. Fox Foundation, a combination of both genetic and environmental causes can be the reason why you may have Parkinson's disease. A study published in the medical journal, Annals of Neurology, found that your gut could be involved in the development of Parkinson's disease. Listen in as Dr. Mike shares the latest study on Parkinson's disease and if there is any insight on what causes this disease.

More research is showing a strong connection between your gut and your brain.Parkinson's disease is a neuro-degenerative brain illness where the symptoms slowly get worse over time.According to the Parkinson's Disease Foundation, approximately 60,000 Americans are diagnosed with Parkinson's disease each year, and an estimated 7-10 million people worldwide are living with Parkinson's disease.What are the causes of Parkinson's disease?According to the Michael J. Fox Foundation, a combination of both genetic and environmental causes can be the reason why you may have Parkinson's disease.A study published in the medical journal, Annals of Neurology, found that your gut could be involved in the development of Parkinson's disease.Listen in as Dr. Mike shares the latest study on Parkinson's disease and if there is any insight on what causes this disease.

How can you repair dry hair and brittle nails?If you have dry, brittle nails or frizzy, frail hair, you might have tried every product possible to help rejuvenate them back to health. However, you may want to consider using collagen and keratin for healthier nails and hair. Collagen is a protein that serves as a key structural component of the connective tissue in your skin, bones, and ligaments. Keratin is a protein that's a major component in your hair, skin, and nails. Listen in as Dr. Mike discusses how you can repair your skin and nails with these essential compounds.

How can you repair dry hair and brittle nails?If you have dry, brittle nails or frizzy, frail hair, you might have tried every product possible to help rejuvenate them back to health.However, you may want to consider using collagen and keratin for healthier nails and hair.Collagen is a protein that serves as a key structural component of the connective tissue in your skin, bones, and ligaments. Keratin is a protein that's a major component in your hair, skin, and nails.Listen in as Dr. Mike discusses how you can repair your skin and nails with these essential compounds.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans.Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:I read from your website to take fish oil and put it in a bowl to help it get oxidized and take some of the smell away. You said that all fats are like that and have a stability question to them. I was refrigerating my Nordic Natural omega-3's for a long time and according to Nordic Natural, it's not necessary to do that. What do you recommend?You are using a great product and there's no reason to change. Personally, Dr. Mike believes there are two other important ingredients to have in addition to omega-3s. They are: sesame lignans and olive oil.I've been taking Vitamin K2 for my bone health, but Life Extension has said "If you're taking anticoagulants such as Coumadin, please consult with your physician before taking supplemental vitamin K." I also remember listening to one of your shows on RadioMD where you also said something like taking vitamin K2 is for those taking blood thinners. However, I'm taking Vitamin K2 to make my bones stronger. What exactly is Vitamin K2? Is it for bone health or blood health?What Dr. Mike means by those taking blood thinners and vitamin K2 is that vitamin K2 is a safe form of vitamin K for people on blood thinners to take.Life Extension had that statement on their website as a standard disclaimer. Dr. Mike wants you to talk to you doctor about taking vitamin K2.Do vitamins or any other supplements deteriorate over time? For instance, I took a glucose support product from 2013 for my sugar levels. It worked for a little while but then it stopped. I then switched to a cinnamon extract, and that worked for a while but no longer seems to be working. I am wondering if I should be switching my supplements from time to time?There are many other questions that Dr. Mike has, for instance, what made you start taking a glucose support pill, what is your lifestyle like, etc. If truly nothing changed and the product wasn't working as well, Dr. Mike suggests doubling the dose, even if just every other day.Following up with a blood test is a great way to see if a supplement or medication is truly working or not.If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: I read from your website to take fish oil and put it in a bowl to help it get oxidized and take some of the smell away. You said that all fats are like that and have a stability question to them. I was refrigerating my Nordic Natural omega-3's for a long time and according to Nordic Natural, it's not necessary to do that. What do you recommend? You are using a great product and there's no reason to change. Personally, Dr. Mike believes there are two other important ingredients to have in addition to omega-3s. They are: sesame lignans and olive oil. I've been taking Vitamin K2 for my bone health, but Life Extension has said "If you're taking anticoagulants such as Coumadin, please consult with your physician before taking supplemental vitamin K." I also remember listening to one of your shows on RadioMD where you also said something like taking vitamin K2 is for those taking blood thinners. However, I'm taking Vitamin K2 to make my bones stronger. What exactly is Vitamin K2? Is it for bone health or blood health? What Dr. Mike means by those taking blood thinners and vitamin K2 is that vitamin K2 is a safe form of vitamin K for people on blood thinners to take. Life Extension had that statement on their website as a standard disclaimer. Dr. Mike wants you to talk to you doctor about taking vitamin K2. Do vitamins or any other supplements deteriorate over time? For instance, I took a glucose support product from 2013 for my sugar levels. It worked for a little while but then it stopped. I then switched to a cinnamon extract, and that worked for a while but no longer seems to be working. I am wondering if I should be switching my supplements from time to time? There are many other questions that Dr. Mike has, for instance, what made you start taking a glucose support pill, what is your lifestyle like, etc. If truly nothing changed and the product wasn't working as well, Dr. Mike suggests doubling the dose, even if just every other day. Following up with a blood test is a great way to see if a supplement or medication is truly working or not. If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans.Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:What are your thoughts on intermittent fasting?Dr. Mike thinks that as long as it's truly intermittent (one day a week or one day every couple of weeks) it has amazing overall health benefits.What are your thoughts on putting butter in your coffee?This is called bulletproof coffee, where you put unsalted and grass-fed butter into your coffee mixed with a medium chain oil (like coconut oil). There is some evidence that a fat-based diet is better for you than a carb-based diet. Dr. Mike believes that butter in your coffee is fine to do, but you might want to consider doing it in moderation.I listened to your show about the thyroid gland and it's very interesting. However, I didn't understand the name of the plant extract that can help convert my T4 into T3.Your thyroid gland (located in your neck) makes T4, it then travels throughout the body and when it gets to a specific cell (like a muscle cell) it converts to the more active thyroid T3. When it comes to supporting your thyroid, it's important to support your thyroid with supplements like iodine and Tyrosine. You also want to incorporate a nutrient known as Commiphora, since it can help your body convert T4 into T3.If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: What are your thoughts on intermittent fasting? Dr. Mike thinks that as long as it's truly intermittent (one day a week or one day every couple of weeks) it has amazing overall health benefits. What are your thoughts on putting butter in your coffee? This is called bulletproof coffee, where you put unsalted and grass-fed butter into your coffee mixed with a medium chain oil (like coconut oil). There is some evidence that a fat-based diet is better for you than a carb-based diet. Dr. Mike believes that butter in your coffee is fine to do, but you might want to consider doing it in moderation. I listened to your show about the thyroid gland and it's very interesting. However, I didn't understand the name of the plant extract that can help convert my T4 into T3. Your thyroid gland (located in your neck) makes T4, it then travels throughout the body and when it gets to a specific cell (like a muscle cell) it converts to the more active thyroid T3. When it comes to supporting your thyroid, it's important to support your thyroid with supplements like iodine and Tyrosine. You also want to incorporate a nutrient known as Commiphora, since it can help your body convert T4 into T3. If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.