Healthy Talk

Changes in gut bacteria can influence your appetite.Your moment-to-moment weight can ultimately be determined by a simple equation: calories in minus calories out.How your body handles stress, calorie combinations, seratonin in the brain, hormones, sugar management, inflammation, and chronic disease can all influence how your body works with that equation.Combining sugar and fat together changes the types of bacteria that live in the small bowel. That can influence appetite and weight. Not only can the brain influence hunger and digestion, the gut can influence the brain on the same things. Changes in the gut flora can impact the brain, affecting your memory, mood, and appetite. Fat-sugar combinations influence the brain the most.Listen in as Dr. Mike talks about the relationship between gut bacteria and what we want to eat.

How do genetics and emotions lead you to eat certain foods?There is no miracle solution to weight loss. The latest cleanse or elimination diet won't shed the pounds and keep them off. Learning better eating habits can help you lose the weight. Some foods give you an energy boost, and some foods make you drag. When you are aware of the foods that work for YOU, you will be on the path to success. How do genetics and emotions lead you to eat certain foods? Dr. Cliff Thomas joins Dr. Mike to discuss how your eating habits are influenced by genetics and emotions.

How do genetics and emotions lead you to eat certain foods?There is no miracle solution to weight loss. The latest cleanse or elimination diet won't shed the pounds and keep them off. Learning better eating habits can help you lose the weight. Some foods give you an energy boost, and some foods make you drag. When you are aware of the foods that work for YOU, you will be on the path to success.How do genetics and emotions lead you to eat certain foods?Dr. Cliff Thomas joins Dr. Mike to discuss how your eating habits are influenced by genetics and emotions.

An apple a day may provide you with significant health benefits.How do you like them apples? A new study indicates apple eaters may be less likely to require prescription medications.Scientists tracked the nutritional habits of 8,399 individuals to compare the data of those who ate an apple a day to those who didn't eat apples. Nine percent of participants consumed an apple a day, and they were slightly less likely to be on medications than non-apple eaters.Other benefits to eating raw apples: Better sexual health Lower cholesterol Lower blood pressure Less body fat Reduced risk of heart disease Decreased oxidative stress Reduced risk of colorectal cancer Additionally, you should eat the apple peel to get the most nutrients.Listen in as Dr. Mike discusses the wonders of apples.

An apple a day may provide you with significant health benefits.How do you like them apples? A new study indicates apple eaters may be less likely to require prescription medications. Scientists tracked the nutritional habits of 8,399 individuals to compare the data of those who ate an apple a day to those who didn't eat apples. Nine percent of participants consumed an apple a day, and they were slightly less likely to be on medications than non-apple eaters. Other benefits to eating raw apples: Better sexual health Lower cholesterol Lower blood pressure Less body fat Reduced risk of heart disease Decreased oxidative stress Reduced risk of colorectal cancer Additionally, you should eat the apple peel to get the most nutrients. Listen in as Dr. Mike discusses the wonders of apples.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans.Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:Is mold really linked to cancer?More oncologists and research doctors have been looking at the possibility that infectious agents in certain settings can initiate cancer over the past few years. Molds can create toxins. The toxin that gets into the cell damages the DNA. All cancer is defined as mutations in the DNA, regardless of the ultimate cause of that cancer. The process of cell replication is regulated by your DNA. If there’s damage to the DNA, it can lead to the cell mutation that ends in cancer.The theory is that microbes in mold can produce the toxins that enter the cells. There is good evidence that these toxins can enter the cells and potentially lead to cancer. Science leads us to these conclusions based on testing and results. Alzheimer patients have a lot of spirochetes in their brains, which was recently found in research. Mycotoxins (toxins from mold) could lead to cancer, but it needs to be researched further. The theory that mold can create toxins that cause problems holds weight but needs further study.Can sugar lead to cancer?When a cell becomes cancerous, it starts to grow uncontrollably. The cancerous cells then are thrown into your circulation. They tend to use sugar and sugar only to grow. Glycolysis is the process where an unhealthy cell uses sugar for short energy bursts. This is the beginning of normal cell energy production, but cancer cells want the energy quickly. If you starve the cancer cell of sugar, you may make them more susceptible to cancer treatments.Eliminating sugar may not prevent cancer. So many things can initiate cancer. Genetics can as well. One lifestyle change, like eliminating sugar, may not prevent cancer since cancer has many factors. However, doing so improves your overall health and wellness.How long will the virus in my chest last? It's been almost two weeks and I still feel really bad.Viruses can last a long time because of your body’s response to the virus. It's not uncommon for it to hang out in the respiratory system for two to four weeks; longer if you're older or have chronic issues.If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: Is mold really linked to cancer? More oncologists and research doctors have been looking at the possibility that infectious agents in certain settings can initiate cancer over the past few years. Molds can create toxins. The toxin that gets into the cell damages the DNA. All cancer is defined as mutations in the DNA, regardless of the ultimate cause of that cancer. The process of cell replication is regulated by your DNA. If there’s damage to the DNA, it can lead to the cell mutation that ends in cancer. The theory is that microbes in mold can produce the toxins that enter the cells. There is good evidence that these toxins can enter the cells and potentially lead to cancer. Science leads us to these conclusions based on testing and results. Alzheimer patients have a lot of spirochetes in their brains, which was recently found in research. Mycotoxins (toxins from mold) could lead to cancer, but it needs to be researched further. The theory that mold can create toxins that cause problems holds weight but needs further study. Can sugar lead to cancer? When a cell becomes cancerous, it starts to grow uncontrollably. The cancerous cells then are thrown into your circulation. They tend to use sugar and sugar only to grow. Glycolysis is the process where an unhealthy cell uses sugar for short energy bursts. This is the beginning of normal cell energy production, but cancer cells want the energy quickly. If you starve the cancer cell of sugar, you may make them more susceptible to cancer treatments. Eliminating sugar may not prevent cancer. So many things can initiate cancer. Genetics can as well. One lifestyle change, like eliminating sugar, may not prevent cancer since cancer has many factors. However, doing so improves your overall health and wellness. How long will the virus in my chest last? It's been almost two weeks and I still feel really bad. Viruses can last a long time because of your body’s response to the virus. It's not uncommon for it to hang out in the respiratory system for two to four weeks; longer if you're older or have chronic issues. If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

Change your habits and preserve your knees.Knees receive a lot of stress and torque on a daily basis. The way you stand, walk, and move can greatly impact your knee health. What habits are harming your knees? How can you change those habits to preserve your knees? Listen in as Dr. Gregory Martin joins Dr. Mike to discuss how you can stop destroying and start preserving your knees.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: What are five things I can do right now to look better and feel better? It’s easy to believe anybody online. We have to be careful when we research. Not everyone knows what they’re talking about, and a lot of people are trying to sell you something. These five things are well-supported by research: Hydration. You need to be hydrated. Your skin is better, your kidneys work better, your liver detoxes better. Exercise. Walking at a nice pace for 30 minutes daily can help joints, immune system, and mood. Eat less. The excess of calories slows us down. Eat more nutrient-dense foods but eat less food overall. Get better sleep. There is an epidemic of insomnia in this country. It puts you at risk for stress, anxiety, and mood issues. Say no to sugar. We consume too much added sugar. We’re getting 10-20 tablespoons of sugar per day instead of a few teaspoons. I had knee surgery because my bones were shattering and my knee was leaning in. I was bow-legged my entire life. The leg that had knee surgery was straightened, and it's now longer than the other leg. I now have new pain in my hips and back. My doctor had me get an orthotic lift, but it's still not adjusted perfectly. The pain is making me crazy. The lengthening of the leg puts pressure on the other joints. Chiropractic care can help readjust the hip joint and knee joint so your gait matches with the other leg. Natural supplements can also help. Taking 400 mg of a high quality curcumin extract,  250 to 500 mg of glucosamine, and 1000 mg of methylsulfonylmethane (MSM) should help. If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

Change your habits and preserve your knees.Knees receive a lot of stress and torque on a daily basis. The way you stand, walk, and move can greatly impact your knee health.What habits are harming your knees? How can you change those habits to preserve your knees?Listen in as Dr. Gregory Martin joins Dr. Mike to discuss how you can stop destroying and start preserving your knees.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans.Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:What are five things I can do right now to look better and feel better?It’s easy to believe anybody online. We have to be careful when we research. Not everyone knows what they’re talking about, and a lot of people are trying to sell you something.These five things are well-supported by research: Hydration. You need to be hydrated. Your skin is better, your kidneys work better, your liver detoxes better. Exercise. Walking at a nice pace for 30 minutes daily can help joints, immune system, and mood. Eat less. The excess of calories slows us down. Eat more nutrient-dense foods but eat less food overall. Get better sleep. There is an epidemic of insomnia in this country. It puts you at risk for stress, anxiety, and mood issues. Say no to sugar. We consume too much added sugar. We’re getting 10-20 tablespoons of sugar per day instead of a few teaspoons. I had knee surgery because my bones were shattering and my knee was leaning in. I was bow-legged my entire life. The leg that had knee surgery was straightened, and it's now longer than the other leg. I now have new pain in my hips and back. My doctor had me get an orthotic lift, but it's still not adjusted perfectly. The pain is making me crazy.The lengthening of the leg puts pressure on the other joints. Chiropractic care can help readjust the hip joint and knee joint so your gait matches with the other leg. Natural supplements can also help. Taking 400 mg of a high quality curcumin extract,  250 to 500 mg of glucosamine, and 1000 mg of methylsulfonylmethane (MSM) should help.If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

How can you keep your knees strong and healthy?Knee problems are very common, and they happen in people of all ages. Nearly everyone will have some knee trouble at some point, possibly requiring surgery. There are treatments and options that can not only reduce and eliminate knee pain, but also postpone or prevent surgery. Listen in as Dr. Gregory Martin joins Dr. Mike to discuss simple ways to keep your knees strong and healthy, including the following: Lose weight Exercise regularly Reduce intake of inflammatory foods Choose supplements wisely

How can you keep your knees strong and healthy?Knee problems are very common, and they happen in people of all ages. Nearly everyone will have some knee trouble at some point, possibly requiring surgery.There are treatments and options that can not only reduce and eliminate knee pain, but also postpone or prevent surgery.Listen in as Dr. Gregory Martin joins Dr. Mike to discuss simple ways to keep your knees strong and healthy, including the following: Lose weight Exercise regularly Reduce intake of inflammatory foods Choose supplements wisely

What five foods live up to they hype for improved health?Not all dietary recommendations are based on research. Dr. Mike skips past the assumptions about food and makes recommendations based on solid evidence. What five foods live up to they hype for improved health? Avocados. They have good fats that may combat triglycerides. Their fiber content is high. Half of an avocado provides 4.5 to 5.5 grams of fiber. Americans should get 40 to 50 grams of fiber per day, but most only get 10 to 15 grams of fiber per day. Avocados also good for the eyes, cardiovascular support, and digestion. Peel off the skin instead of scooping the flesh out with a spoon to get the most nutrients. Coconuts. They have a high percentage of saturated fat that can be antimictrobial and good for cell membranes. Coconut oil can improve memory and cognition. Oil pulling (using coconut oil as a mouth rinse) can help with oral bacteria. Chocolate. Look for 75% cocoa content. Chocolate has great antioxidants. It contains compounds that can lower systolic blood pressure and help boost nitric oxide production. There's also a euphoria from eating chocolate. Seaweed. It's full of minerals and fiber. Seaweed is rich in nutrients. Ancient grains like spelt. They lower cholesterol and sugar. Listen in as Dr. Mike shares the five foods that are great for you and have a variety of health benefits, all supported by research.

What five foods live up to they hype for improved health?Not all dietary recommendations are based on research. Dr. Mike skips past the assumptions about food and makes recommendations based on solid evidence.What five foods live up to they hype for improved health? Avocados. They have good fats that may combat triglycerides. Their fiber content is high. Half of an avocado provides 4.5 to 5.5 grams of fiber. Americans should get 40 to 50 grams of fiber per day, but most only get 10 to 15 grams of fiber per day. Avocados also good for the eyes, cardiovascular support, and digestion. Peel off the skin instead of scooping the flesh out with a spoon to get the most nutrients. Coconuts. They have a high percentage of saturated fat that can be antimictrobial and good for cell membranes. Coconut oil can improve memory and cognition. Oil pulling (using coconut oil as a mouth rinse) can help with oral bacteria. Chocolate. Look for 75% cocoa content. Chocolate has great antioxidants. It contains compounds that can lower systolic blood pressure and help boost nitric oxide production. There's also a euphoria from eating chocolate. Seaweed. It's full of minerals and fiber. Seaweed is rich in nutrients. Ancient grains like spelt. They lower cholesterol and sugar. Listen in as Dr. Mike shares the five foods that are great for you and have a variety of health benefits, all supported by research.