Healthy Talk

How are prebiotics different from probiotics?Prebiotics are probiotic "accomplices" that are made up of non-digestible fiber compounds. Prebiotics help promote activity within your gut bacteria. And, new research suggests that prebiotics may help ease anxiety symptoms. Listen in as Dr. Mike discusses prebiotics and how they can relieve your anxiety.

What are the warning signs of dementia?Dementia is term used to describe a decline in your brain health.This can include the loss of your ability to think, remember, and/or learn. Alzheimer's is the most common form of dementia and accounts for 60-80 percent of all cases.How can you plan a dementia intervention plan if you think someone you love is suffering? What are some of the warning signs you should be watching for?Stephanie Erickson, a clinical social worker, joins Dr. Mike to discuss dementia, as well the time, planning, and care that must be put in when becoming a dementia patient's advocate.

What are the warning signs of dementia?Dementia is term used to describe a decline in your brain health. This can include the loss of your ability to think, remember, and/or learn. Alzheimer's is the most common form of dementia and accounts for 60-80 percent of all cases. How can you plan a dementia intervention plan if you think someone you love is suffering? What are some of the warning signs you should be watching for? Stephanie Erickson, a clinical social worker, joins Dr. Mike to discuss dementia, as well the time, planning, and care that must be put in when becoming a dementia patient's advocate.

How can ginseng improve your longevity?Ginseng has been used in traditional medicine to help aid and heal a number of aliments. There are two types of ginseng, and studies have found that the different types of ginseng offer numerous health benefits. Ginseng has the power to boost your immune system, lower blood sugar levels, and improve concentration. How else can ginseng improve longevity? Listen in as Dr. Mike discusses all the benefits of ginseng and why you should consider using it.

How can ginseng improve your longevity?Ginseng has been used in traditional medicine to help aid and heal a number of aliments. There are two types of ginseng, and studies have found that the different types of ginseng offer numerous health benefits.Ginseng has the power to boost your immune system, lower blood sugar levels, and improve concentration.How else can ginseng improve longevity?Listen in as Dr. Mike discusses all the benefits of ginseng and why you should consider using it.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: What are three health hacks to use in your everyday life? 1. Brushing your teeth when you're hungry decreases your appetite. If you're on a diet, or trying to detox after a long binge of unhealthy eating and drinking (aka: the holidays), brushing your teeth can actually help manage your appetite. 2. If you have chronic gum disease or bad breath, oil pulling is one of the best things you can do. Oil pulling involves placing a tablespoon of oil into your mouth, swishing it around and pulling it through your teeth and gums for about 20 minutes. Oil pulling removes unwanted plaque, toxins, and bacteria from your mouth. 3. One way to get extra nutrients is to boil vegetables with water over the stove. Once the vegetables are cooked, remove them from the pot and let the water sit and cool off. After it's cooled, drink the water to obtain more nutrients. I read that during our evolution period, calcium was scarce and magnesium was plentiful. So, our bodies got very adept at pulling calcium from our food. Do we really need to take calcium supplements? It is true, we pull calcium from food. When Dr. Mike makes his dosing suggestions, he is basing it off of food, but also with a supplement. For example, women over 36 should be getting close to 1,000 mg a day. For men, it's about 500 mg. The key thing about taking a calcium supplement is that you can overload on calcium when you don't have enough vitamin D and vitamin K2. If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans.Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:What are three health hacks to use in your everyday life?1. Brushing your teeth when you're hungry decreases your appetite. If you're on a diet, or trying to detox after a long binge of unhealthy eating and drinking (aka: the holidays), brushing your teeth can actually help manage your appetite.2. If you have chronic gum disease or bad breath, oil pulling is one of the best things you can do. Oil pulling involves placing a tablespoon of oil into your mouth, swishing it around and pulling it through your teeth and gums for about 20 minutes. Oil pulling removes unwanted plaque, toxins, and bacteria from your mouth.3. One way to get extra nutrients is to boil vegetables with water over the stove. Once the vegetables are cooked, remove them from the pot and let the water sit and cool off. After it's cooled, drink the water to obtain more nutrients.I read that during our evolution period, calcium was scarce and magnesium was plentiful. So, our bodies got very adept at pulling calcium from our food. Do we really need to take calcium supplements?It is true, we pull calcium from food. When Dr. Mike makes his dosing suggestions, he is basing it off of food, but also with a supplement. For example, women over 36 should be getting close to 1,000 mg a day. For men, it's about 500 mg.The key thing about taking a calcium supplement is that you can overload on calcium when you don't have enough vitamin D and vitamin K2.If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans. Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know: I started taking CoQ10 based on Dr. Mike's suggestion. However, after a day or so, I started feeling really energized and worried that I was too stimulated, so I stopped. If you've never taken CoQ10 before and you're in your 20s or 30s, you've probably lost a lot of CoQ10 already. If you start taking a high quality form of CoQ10, all of a sudden you have all of this cell energy because of how well your body absorbed it. Dr. Mike suggests starting off at a lower dose like 50 mg, and once that evens out, you can gradually increase the dosage. Should I be taking AMPK activator or CoQ10? Dr. Mike suggests taking both. Adenosine monophosphate-activated protein kinase (AMPK) is found in every cell in your body and acts as a crucial source of cellular energy. AMPK also helps prevent against obesity and diabetes. If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

Listen in as Dr. Mike provides the answers to a wealth of health and wellness questions.Here you'll find the answers to a wealth of health and wellness questions posed by Healthy Talk fans.Listen in because what you know helps ensure healthy choices you can live with. Today on Healthy Talk, you wanted to know:I started taking CoQ10 based on Dr. Mike's suggestion. However, after a day or so, I started feeling really energized and worried that I was too stimulated, so I stopped.If you've never taken CoQ10 before and you're in your 20s or 30s, you've probably lost a lot of CoQ10 already. If you start taking a high quality form of CoQ10, all of a sudden you have all of this cell energy because of how well your body absorbed it. Dr. Mike suggests starting off at a lower dose like 50 mg, and once that evens out, you can gradually increase the dosage.Should I be taking AMPK activator or CoQ10?Dr. Mike suggests taking both. Adenosine monophosphate-activated protein kinase (AMPK) is found in every cell in your body and acts as a crucial source of cellular energy. AMPK also helps prevent against obesity and diabetes.If you have a health question or concern, Dr. Mike encourages you to write him at askdrmikesmith@radiomd.com or call in, toll-free, to the LIVE radio show (1.844.305.7800) so he can provide you with support and helpful advice.

How can you effectively lose the weight you gained over the holidays?Too many people fail to stick to their New Year's resolutions to lose weight, mostly because they don't plan and implement a weight loss strategy. Rather than radically adjust personal habits in one day, it might be a better idea to do some pre-shopping to stock up on healthier food options and plan a day-by-day diet. Even though exercise is an important factor for losing weight, most weight loss is done within the kitchen. Dr. Sandeep Grewal joins Dr. Mike to share successful tips on how to lose that holiday weight.

How can you effectively lose the weight you gained over the holidays?Too many people fail to stick to their New Year's resolutions to lose weight, mostly because they don't plan and implement a weight loss strategy.Rather than radically adjust personal habits in one day, it might be a better idea to do some pre-shopping to stock up on healthier food options and plan a day-by-day diet.Even though exercise is an important factor for losing weight, most weight loss is done within the kitchen.Dr. Sandeep Grewal joins Dr. Mike to share successful tips on how to lose that holiday weight.

Why are you more likely to gain weight around the holidays?Just when you've worked so hard for your summer body, the holidays appear. The temptation of food is almost insurmountable and the likelihood of gaining weight is high.Holiday weight gain occurs from Thanksgiving through New Year's. The average amount of weight gained is one pound, which actually doesn't sound so bad.However, most people typically don't lose this one pound once they've gained it. The average weight gain per year is two pounds, which breaks down to approximately 20 pounds in a decade.What actually drives quick weight gain during the holidays, and how can you lose the excess weight?Dr. Sandeep Grewal joins Dr. Mike to discuss the science behind holiday weight gain, as well as how you can shed it and keep these pounds off.

Why are you more likely to gain weight around the holidays?Just when you've worked so hard for your summer body, the holidays appear. The temptation of food is almost insurmountable and the likelihood of gaining weight is high. Holiday weight gain occurs from Thanksgiving through New Year's. The average amount of weight gained is one pound, which actually doesn't sound so bad. However, most people typically don't lose this one pound once they've gained it. The average weight gain per year is two pounds, which breaks down to approximately 20 pounds in a decade. What actually drives quick weight gain during the holidays, and how can you lose the excess weight? Dr. Sandeep Grewal joins Dr. Mike to discuss the science behind holiday weight gain, as well as how you can shed it and keep these pounds off.

How often should you drink Pu-Erh tea?As you age, not only does your physical appearance change, but your internal body changes as well. For example, your immune system begins to decline and it can't protect as well as it once did.How can Pu-Erh tea help protect your immune system?The blackest of black tea, Pu-Erh tea, has proven to be an immune support powerhouse. Pu-Erh tea is rich in polyphenols and other bioactive molecules, including theabrownins, a unique group of compounds developed during the post-fermentation process.Listen in as Dr. Mike discusses the science supporting this tea as the next generation immune nutrient.

How often should you drink Pu-Erh tea?As you age, not only does your physical appearance change, but your internal body changes as well. For example, your immune system begins to decline and it can't protect as well as it once did. How can Pu-Erh tea help protect your immune system? The blackest of black tea, Pu-Erh tea, has proven to be an immune support powerhouse. Pu-Erh tea is rich in polyphenols and other bioactive molecules, including theabrownins, a unique group of compounds developed during the post-fermentation process. Listen in as Dr. Mike discusses the science supporting this tea as the next generation immune nutrient.