The Paleohacks Podcast

This may not surprise you - but I am not exactly the biggest drinker. Occasionally I'll get a little nuts and have some champagne (paleo police, please don't arrest me!), but for the most part, I'm alcohol free. I know that getting rid of alcohol in your diet is not exactly the easiest task for some people (I, frankly, just don't enjoy the taste of most alcoholic beverages) - but if you feel that alcohol is a problem in your diet, and you're looking to lose that extra 10 lbs -- then this podcast episode is for you. Today's podcast guest, James Swanick, talks with Clark about the very important topic of getting out of your OWN way. In this episode, Jordan and Clark discuss: How you can lose 38lbs without changing what you eat. Does alcohol have a role in a diet? The biggest tips for giving up casual drinking Why even drinking one night per week is killing your goals How to go from average to awesome Quick workout and nutrition tips for losing the last 10lbs. James graciously put together some show notes for you for this episode - check them out here: James' Show Notes Check us out on iTunes. Use this link to subscribe outside of Itunes: Paleohacks Podcast RSS Feed Use this link to listen to us on Stitcher: Listen to us on Stitcher If you want to connect with Clark, you can hit him up on Twitter, Facebook, or via e-mail at Clark@Paleohacks.com.

When it comes to getting healthy, all of the tips, tricks, and biohacks are worthless unless you get your MIND right first. If you have the wrong mindset, if you have a victim mentality, or just an all around bad attitude around your health, then you will ultimately sabotage your ability to get healthy. Very often (in fact, almost always) the biggest obstacle to your success -- not just in health -- is yourself. With that thought in mind, today's podcast guest, Jordan Harbinger, talks with Clark about the very important topic of getting out of your OWN way. In this episode, Jordan and Clark discuss: Does the mind follow the body or does the body follow the mind? Why "Fake it till you make it" doesn't work. How to follow through on what you start Is there a fat loss supplement that will make you go BLIND? How to avoid diminishing returns on your health. Why we get in our own way by now following through. Action steps that will break your bad habits As usual, this is a very in-depth episode and if you are having issues with achieving anything in your life - from better health, to financial success, to personal happiness, this episode is a must-listen. Check it out on the player below. Check us out on iTunes. Use this link to subscribe outside of Itunes: Paleohacks Podcast RSS Feed Use this link to listen to us on Stitcher: Listen to us on Stitcher If you want to connect with Clark, you can hit him up on Twitter, Facebook, or via e-mail at Clark@Paleohacks.com.

The thyroid gland: can't live with it, can't live without it! At least, that's what it seems. Could your thyroid be making you fat? And making you sick and tired if it's not functioning optimally? Also, why are most people's thyroids off and why is most information out there incorrect? We are extremely fortunate to have a repeat PaleoHacks podcaster (our first?) with Sean Croxton! He is leading The Thyroid Sessions, which is a free summit with over 25 thyroid experts. Over 25 experts By the way, I am researching grass-fed cows for possibly my large Paleo purchase to-date. I am ordering a whole cow and going into it with a few buddies. If you have some recommendations up in the Seattle-area, please let me know. Anyways, Sean Croxton and I will tackle: Why your thyroid scores are "normal" but your symptoms are not Free and easy at-home tests to evaluate your thyroid health Detox therapies for reversing Hashimoto's thyroiditis Which thyroid medications are best...and which are unsafe Preconception and prenatal thyroid support What to do when your thyroid is OVER-active Why thyroid cancer is becoming more common, especially in women Connections between gluten consumption and autoimmune thyroid disorders Again, I highly recommend checking out Sean's FREE Thyroid Sessions with an amazing group of speakers, including Chris Kresser, Dr. Tom O'Bryan, Dr. Sara Gottfried, Dr. Dan Kalish, and over 20 more experts! Also, we have some great thyroid posts you might want to check out: Ultimate Guide to Thyroid Health 11 Foods That Affect Your Thyroid Health Get your podcasting on! Check us out on iTunes. Use this link to subscribe outside of Itunes: Paleohacks Podcast RSS Feed Use this link to listen to us on Stitcher: Listen to us on Stitcher If you want to connect with Clark, you can hit him up on Twitter, Facebook, or via e-mail at Clark@Paleohacks.com.

Can isolation tanks play a role in improving your mind and performance, plus what is an isolation tank? How can you get the best nights sleep without supplements? Let's get beyond just paleo, and find out not only what get make us feel better on the inside, but how can our lives be better all around. We have Evan Brand, from Not Just Paleo and author of REM Rehab, on our Paleo podcast today. He specializing in optimizing mental and physical performance. It was perfect timing to get Evan on the show as I had my first isolation/float tank experience a few days before talking with Joe Salama! Several of you PaleoHackers reached out to me right after that show and told me I had to get Evan on, as he's super into that. That next day, some of the PaleoHacks team was telling me about him and his podcast, so by popular demand... Come download and listen to my latest podcast where Evan Brand and I get into: How to use isolation tanks to upgrade your life What is sensory deprivation, and why would you do it? How to perfect sleep What foods can help you get a restful nights sleep Can what you listen to in the car affect your everyday performance? How does loud music change your moods? Why we need to focus more on not being "just Paleo" Get your podcasting on! Check us out on iTunes. Use this link to subscribe outside of Itunes: Paleohacks Podcast RSS Feed Use this link to listen to us on Stitcher: Listen to us on Stitcher If you want to connect with Clark, you can hit him up on Twitter, Facebook, or via e-mail at Clark@Paleohacks.com.

What are the biggest mistakes you are making with your health, longevity, and energy? How do you go from sitting in a wheelchair to standing on a TedX stage? What supplements can you avoid? We have Dr. Terry Wahls on today to go beyond Paleo and go heavy into our health to answer everything above. Dr. Wahls is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa, U.S.A., where she teaches internal medicine residents in their primary care clinics. Download this podcast and come hear Dr. Terry Wahls and me discuss: How the Wahl's Protocol can upgrade your energy What are Mitochondria and why do they matter? (Hint: more energy) Functional medicine's role in reversing and preventing diseases 5 BEST supplements you should be taking How to do at home lab work and the best labs to order Is radiation unavoidable in our modern word and what should you do about it? What are some alternatives to medication? Get your podcasting on! Check us out on iTunes. Use this link to subscribe outside of Itunes: Paleohacks Podcast RSS Feed Use this link to listen to us on Stitcher: Listen to us on Stitcher If you want to connect with Clark, you can hit him up on Twitter, Facebook, or via e-mail at Clark@Paleohacks.com.

Introduction As a writer/personal trainer/nutritionist/business owner, sometimes I have days where I simply have no time to make it to the gym. Okay, I OFTEN have days where I simply have no time to make it to the gym. Luckily, I can fall back on a “5 minute workout,” which is simple, fast, exhausting and effective. I have many clients who have high-stress lives, such as doctors, and they love these workouts as well. There are a few key steps which are integral to pulling these off effectively. Make Sure They’re For You I have had many clients, especially older ones or previously injured ones, who simply aren’t meant to be performing this type of workout. This is nothing to be ashamed of, and there are slower paced, less impactful workouts that are also effective. This type of workout is for those who are typically younger, those who are traveling, and/or have lots of stress to relieve. They are not for someone who has a bad hip, high blood pressure, or hasn’t worked out vigorously in years. Again, this isn’t a knock on anyone, it is simply a safety tip and of course, there are exceptions to this rule. I had one client who was 50 years old and by standard measure shouldn’t have been within one mile of this kind of workout. However, he tried it out, and I had him go slow, and he actually did amazingly. However, he is the exception to the rule. Don’t Stop Once you decide this type of activity is right for you, it is paramount to remember your goal, which for this workout is keeping your heart rate elevated the entire time. There won’t be any breaks, so drink a bunch of water ahead of time and make sure you’ve eaten something. Stretch for at least 4-5 minutes, and make sure you are mentally prepared for this. If you’ve never done this before, I want you to take it easy this first time. Even if you are just walking, by the end of the 5 minutes, that is still success. The goal is to never stop moving. If you have trouble with this, think of all those hours you sit at your desk. Think of all those cookies you ate, that maybe you shouldn’t have. Think of those extra alcoholic beverages you had. Think of all the unhealthy things you’ve been up to. Usually, this is a longer list than we’d like to admit. For those who are more experienced with this type of thing, the 5 minutes will go by far too quickly. This means that you need to go as hard as you can for the full length of time. Choose Wisely Often times, inexperience or fear of doing something “wrong” stops people from doing workouts. While there are certainly ways to get injured, you shouldn’t let fear stop you from doing anything! We are going to be looking at mostly bodyweight exercises here, simple activities like push ups, jumping jacks, pull ups, air squats, chin ups, and jumping rope. All are our friends here! You can also do shuttle runs, if you have the space. Squat jumps are another great activity. The key here is to not do any type of activity that will be too complex when quickly repeated many times. Form has to be perfect, even when tired. A standard 5 minute workout would look like… Jumping Jacks (50) Push Ups (As Many As Possible) Air Squats (50) Chin Ups (As Many As Possible) Jump Rope (50 Jumps) You would repeat this as many times as you can within 5 minutes. It’s not terribly fun, at least not until you get that massive rush of beta-endorphins! But once you get in the swing of doing these regularly, they become easier and easier, better and better! Another good exercise to throw in is mountain climbers. Here’s a helpful instructional video for them. I like to throw these in at the end of the 5 minutes as a test of mental toughness. If you have a digital stopwatch on your phone, all you need to do one of these workouts is a good attitude and yourself! When traveling in Atlanta, a partner and I ran up the steps of the hotel, back and forth, for 5 minutes. These workouts are simpler than you think.

Stop nitpicking on your diet and stop nitpicking on your body. That happens often in the Paleo world, but physical and psychological wellness go hand in hand. Also, are there practical tips to actually upgrading your sexiness level? You betcha! Learn the "New Rules" of being sexy. So...while I was putting together a wish-list of guests, I had the one and only, Stefani Ruper, an Ivy League chemist, podcaster, salsa dancer, and author. On this podcast with yours truly, she is drops knowledge on how to love yourself, and just as her book states, how to be Sexy By Nature. I have overcome some body image issues, which I am pretty open with now, but I haven't always been like that, which lead to me being extremely unhealthy. Since these topics are so personal to me, I knew I had to connect with Stefani on how she's strengthened others out of those deep, dark caves into the light. So enough pre-show talk, Stefani Ruper opens up about: The cause for body image issues How to overcome body image and love yourself Why we struggle with accepting our bodies How the media is sending us the wrong message What to do when dieting becomes obsessive How to naturally increase your confidence and sex appeal...TODAY Get your podcasting on! Check us out on iTunes. Use this link to subscribe outside of Itunes: Paleohacks Podcast RSS Feed Use this link to listen to us on Stitcher: Listen to us on Stitcher If you want to connect with Clark, you can hit him up on Twitter, Facebook, or via e-mail at Clark@Paleohacks.com.

The Paleo diet meets endurance sports; do they compliment each other or work against each other? We have my fellow Washingtonian Ben Greenfield (the biohacking Ironman, coach, shirtless blogger, and author of Beyond Training: Mastering Endurance, Health & Life) dropping next level knowledge on how to become Superman through biohacking. Ben will tell you how to get the most bang for you buck, while still being Paleo and without doing countless hours of endurance training. Sign me up! On that note, come listen to me and my man Ben Greenfield dive into: Practical biohacks that you can apply TODAY! Why you have been viewing endurance sports all wrong Why you don't have to be a vegan to win at endurance sports How to keep up with top triathletes with just minutes of training per week The BEST food for fueling an endurance athlete Why sitting all day is making you fat! (and what to do about it) Killer tips and tools for being more productive getting more done Side note: So Ben and I were originally scheduled to talk over Super Bowl Weekend and am so glad to get him on...finally! With the Seahawks taking it all down, it was well worth it. Enough about that, come hear what Ben has to say! Editor's Note: We got an advanced copy of Beyond Training: Mastering Endurance, Health & Life and Ben's book blew our minds. The sleeping hacks here and in his book are amazing, but that's just the tip of the iceberg with biohacks that will change your life for the better. Check us out on iTunes. Use this link to subscribe outside of Itunes: Paleohacks Podcast RSS Feed Use this link to listen to us on Stitcher: Listen to us on Stitcher If you want to connect with Clark, you can hit him up on Twitter, Facebook, or via e-mail at Clark@Paleohacks.com.

To start things off, HUGE THANKS to all you awesome listeners and Paleohackers! We hit #1 in our Health Category on iTunes last week. How? All because of you, so thanks again. Now, to this week. We have Joe Salama, the co-author of The Paleo Miracle in which he breaks down 50 real stories of health transformation. He is a trial attorney who meets Paleo. Love it! It's the path to take. :) Along with benefiting from it himself, he got his parents on board with the Paleo Diet. It has helped his mother with her Type-II Diabetes and his father with his Parkinson's Disease. Talk about huge wins. Today, Joe Salama and I get into: What a defense attorney can teach you about being Paleo How to handle any conflict in life How using horse supplements (yes, horse!) might benefit you Is Paleo the end all be all diet? Or is there something better? Two foods that can bring on brain fog (avoid these!) Paleo's role in reversing Type II diabetes Also, I went to an isolation tank. Let's just say you need to jump on board. It's a coffin meets a bath tub. I am now Clark the Zen Master. Out of body experience. Anyways, try it. And let me know what you think! One of the coolest things I have done all year. On that note, listen to what we have in store for you. Also, along with the comments below, would love to hear your thoughts on our iTunes ratings. It really helps us promote the show and keep bringing you the Paleo lifestyle knowledge! Check us out on iTunes. Use this link to subscribe outside of Itunes: Paleohacks Podcast RSS Feed Use this link to listen to us on Stitcher: Listen to us on Stitcher If you want to connect with Clark, you can hit him up on Twitter, Facebook, or via e-mail at Clark@Paleohacks.com.

Hey hey PaleoHackers! How do you create delicious Paleo recipes that aren't just bacon (huh?)? Can you feel healthy and lose fat without just monitoring calories in and calories out? If you're a "big eater," how do you monitor willpower, plus why do so many people seem to fail with the Paleo diet (even though you all rock!)? This week on the Paleo Podcast, we have Chris Hiestand from Primal Pal to get into the Paleo movement. He has some must-see Paleo diet customization tools you gotta check out! This lover of Vibram Five-Finger Shoes and Certified Stand Up Paddle Fitness Instructor, conquered the initial challenges off kicking things off with Paleo to hit his fitness goals and increase his energy exponentially. Now dive into the Podcast, as Chris and I will discuss: Why YOU fail with paleo How to have more meals than just bacon (mmm, bacon!) Why paleo can get boring One thing that makes you gain weight Why calories in, calories out is NOT a good weight loss strategy Willpower fatigue and why you cheat How to have real accountability and support from others (when your friends don't!) If you have any questions for Chris Hiestand or myself, please post in the comments below...as always! Check us out on iTunes. Use this link to subscribe outside of Itunes: Paleohacks Podcast RSS Feed Use this link to listen to us on Stitcher: Listen to us on Stitcher If you want to connect with Clark, you can hit him up on Twitter, Facebook, or via e-mail at Clark@Paleohacks.com.

The PaleoHacks community has spoken and we have listed! The band is back together. We have a bunch of podcasts lined up. To start things off, I get into some Paleo diet recipes with Heather Connell, a certified Holistic Nutritionist and voice behind Multiply Delicious. She has some great recipe cookbooks and another coming out in a few months. Her published cookbooks ares Paleo Everyday, which has 70 recipes for breakfast, lunch, and dinner, and Paleo Sweets And Treats. I recommend both, but love how the second book provides season treats, so you don't lose your mind and eat that donut screaming at you from the local bakery. Don't do it! Eat real food. :) Her next book will cover Paleo superfoods, which is what drives her passion in Paleo so stay tuned. Our main event on this podcast is none other than Tony Federico. Tony asks tough questions, such as is there really such a thing as the "paleo diet" and if we should ditch the whole caveman thing altogether, plus introduces some foods we can add into our diet for instant energy and longevity health. Tony can be found at Fitness In An Evolutionary Direction and he is a fellow podcaster over at Paleo Magazine Online. Always fun chatting with another podcast friend, so buckle up! Make sure you pay attention to when Tony and I discuss: Why YOU are eating poison everyday (and you don't know it!) Is there REALLY such thing as the "paleo diet"? Slim fast, GMOs, and the Zombie Apocalypse Why the whole "caveman" act is doing more harm than good. How to eliminate sugar cravings effortlessly. Being average is NOT a good thing. Why people fail on the Paleo Diet. How to do Paleo on a tight budget! By the way, I have a new site up, new podcast up, filled with awesomeness...as always! Check. It. Out. Now listen to Tony, Heather, and yours truly. Check us out on iTunes. Use this link to subscribe outside of Itunes: Paleohacks Podcast RSS Feed Use this link to listen to us on Stitcher: Listen to us on Stitcher   If you want to connect with Clark, you can hit him up on Twitter, Facebook, or via e-mail at Clark@Paleohacks.com.

Amazing sex? Sexual health? These caught my attention when I started chatting with Dr. Mike Tremba. His tips, insight into hormones, and understanding of these issues for women too (not just men!) blew me away. Dr. Mike also has crazy knowledge on natural solutions to improving the human body. A self-described "recovering food addict," he has found traits familiar with other addictions and applied his findings to combat his eating tendencies, such as one piece of cake always making him want to have another, then another, then another. Sound familiar with food...and sex? :) Today, Dr. Mike Tremba takes us deep into: 3 tips for amazing sex Why hormones matter (and how yours may not be optimal) Things that cause sexual dysfunction How sexual health affects your overall health Fertility issues in women How to boost sex drive (naturally, hold the viagra) I highly recommend checking out his podcasts where he covers the power of visualization, sugar versus fat, and 3 mental "must-dos" for weight-loss that he covers with yours truly! Now without further ado, let's get our sexual health lesson on! Check us out on iTunes. Use this link to subscribe outside of Itunes: Paleohacks Podcast RSS Feed Use this link to listen to us on Stitcher: Listen to us on Stitcher If you want to connect with Clark, you can hit him up on Twitter, Facebook, or via e-mail at Clark@Paleohacks.com.

At the start of the year most folks are looking to get in shape, which is why I thought today’s podcast guest would be perfect for this time of year. Yuri Elkaim has made it his goal to help everyone get in the very best shape of their lives, eat healthier than ever, and have boundless energy. In fact..his philosophy says it all: train smart, eat clean, and believe you can achieve everything. He’s helped over 75,000 people (and counting) using this same philosophy over the past 13 years.  This retired pro soccer player and Registered Holistic Nutritionist has worked with some of the top athletes around the country, so you can bet he knows what he’s talking about. Today Yuri’s got sharing some life changing tips such as: Does meat belong in our diet? How to prevent most diseases. Superfoods for being superhuman The secret to energy: Acid Alkaline Balance TOP foods to eat for energy One thing everyone should STOP doing, and what you should START doing now. How to save money eating sustainably He’s got some really useful tricks for boosting energy that have helped me tremendously. Yuri's also offering $100 off his new Total Wellness Cleanse right now, a clean eating action plan with 119 recipes plus daily support. Click here to get Yuri's Total Wellness Cleanse.              Enjoy! Use this link to subscribe outside of Itunes: Paleohacks Podcast RSS Feed Use this link to listen to us on Stitcher: Listen to us on Stitcher If you want to connect with Clark, you can hit him up on Twitter, Facebook, or via e-mail at Clark@Paleohacks.com.

Hope you’re having a great week so far! Today we’ve got Nora Gedgaudas, who I’m thrilled to have on the show. Nora’s the author of Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life, an international best-seller. She’s widely recognized in the Paleo world and is also a Board-Certified nutritional consultant. She goes against mainstream medicine and seeks to restore health through understanding human physiology and evolutionary history. Today she’ll chat about: 2 foods you should never eat How to be paleo for 20 years Why grains will kill you Should you be testing blood samples? Are they really reliable? Is paleo for everyone? How to lose fat effortlessly I’m sure you’ll learn tons from today’s podcast, as I’ve learned so much about sharpening the mind and more. Enjoy! Use this link to subscribe outside of Itunes: Paleohacks Podcast RSS Feed Use this link to listen to us on Stitcher: Listen to us on Stitcher If you want to connect with Clark, you can hit him up on Twitter, Facebook, or via e-mail at Clark@Paleohacks.com.

Hope you had an amazing (and delicious) Thanksgiving! I know I did… stuffed myself with a juicy roast turkey (that I did a great job on, if I do say so myself!), veggies, and even snuck in a little pie! But now that Thanksgiving is behind us, we’re back to our regular podcast schedule, with a guest today that’s perfect for getting you back on your fitness schedule too, if that may have suffered due to the holiday. We’ve got Max Shippee on today, who’s an amazing fitness guru, CrossFit 1440 owner, and part of the Paleo Plan team.   He’s helped some of his gym members lose over 100 pounds and inspired plenty of people to get in shape in what he calls “a wonderfully miserable time.” This guy’s hiked volcanoes in Indonesia, cycled from Vegas to Texas, and skied the slopes throughout the East Coast, all while having an awesome balanced outlook on fitness and health. Today Max has got some helpful tips (I learned so much from this show!) including: What IS CrossFit? Why CrossFit is not JUST for elite athletes The #1 book everyone should be reading Why it's okay to eat grandma's apple pie How much is too much (with working out)? Why your previous workout routines haven't worked. Why you've been working out ALL wrong. The 10 minute workout you can do TONIGHT for a healthier you. Secrets to fitness and lasting health. Max also wanted to share this cool video on a quick burpees progression here! If you’re struggling to get in shape, or are just looking for ways to optimize your workout, Max has got some tips and tricks you don’t want to miss.   Enjoy! Use this link to subscribe outside of Itunes: Paleohacks Podcast RSS Feed Use this link to listen to us on Stitcher: Listen to us on Stitcher If you want to connect with Clark, you can hit him up on Twitter, Facebook, or via e-mail at Clark@Paleohacks.com.