Summary: Stop nitpicking on your diet and stop nitpicking on your body. That happens often in the Paleo world, but physical and psychological wellness go hand in hand. Also, are there practical tips to actually upgrading your sexiness level? You betcha! Learn the "New Rules" of being sexy. So...while I was putting together a wish-list of guests, I had the one and only, <a href="http://www.paleoforwomen.com/" target="_blank">Stefani Ruper</a>, an Ivy League chemist, podcaster, salsa dancer, and author. On this podcast with yours truly, she is drops knowledge on how to love yourself, and just as her book states, how to be <a href="http://www.amazon.com/gp/product/1628600152/ref=as_li_ss_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=1628600152&linkCode=as2&tag=paleohacks06-20" target="_blank">Sexy By Nature</a>. I have overcome some body image issues, which I am pretty open with now, but I haven't always been like that, which lead to me being extremely unhealthy. Since these topics are so personal to me, I knew I had to connect with Stefani on how she's strengthened others out of those deep, dark caves into the light. So enough pre-show talk, Stefani Ruper opens up about: The cause for body image issues How to overcome body image and love yourself Why we struggle with accepting our bodies How the media is sending us the wrong message What to do when dieting becomes obsessive How to naturally increase your confidence and sex appeal...TODAY Get your podcasting on! <a href="https://itunes.apple.com/us/podcast/the-paleohacks-podcast/id625881787?mt=2">Check us out on iTunes</a>. Use this link to subscribe outside of Itunes: <a href="http://blog.paleohacks.com/category/podcast/feed/">Paleohacks Podcast RSS Feed</a> Use this link to listen to us on Stitcher: <a href="http://app.stitcher.com/browse/feed/34300/episodes">Listen to us on Stitcher</a> If you want to connect with Clark, you can hit him up on <a href="https://twitter.com/clarkdangerous" target="_blank">Twitter</a>, <a href="https://www.facebook.com/ClarkDangerous" target="_blank">Facebook</a>, or via e-mail at <a href="mailto:clark@paleohacks.com">Clark@Paleohacks.com</a>.
