Fat To Fit My Quest

When you change the way that you're eating, one of the most important things to focus on is consuming water, and the best possible water. In the wellness and athletic performance area, there has  been quite a bit of discussion recently about Structured water. I've been wondering about it myself, so I invited Jim Proser, the co-owner of Healthier Living and the executive producer of the popular tele-seminar series, Wellness Revolution, on to the show to explain what it is, why it might be important to pay attention to, and the research that has gone into it.           Listen to this week's show and learn: Exactly what structured water is, and why it is important. How we have revolutionized the processes for recreating structured water. The processes your own body has in place to structure water. How Structured Water affects your body, your cell structure, and ultimately your way of life. How manufacturers have been creating devices to structure water. Some exciting developments in the world of agriculture related to structured water. Mentioned in the episode: How to leave us an iTunes review Jim Proser Free Webinar on Structured Water with Dr. Gerald Pollock     

How do you do Paleo diet on a budget? It's one of the questions I get asked incredibly frequently. It can be very difficult to find foods that don't have tons of sugar, MSG, sodium and additives. Liz McGraw from PaleoOnABudget.com is gonna walk us through how to do it. Liz is a photographer, a Food Blogger and an Author. Her new book, Paleo on a Budget, is available now. Listen to this week's show and learn: How Liz came to discover the Paleo Primal way of eating. What it's like transitioning to Paleo and how you can manage it. How your cravings for food can actually be mental cravings for nostalgia. How to create some dynamite paleo meals from your pantry. Techniques to manage your shopping trips and maximize your dollars. Liz's must-have items for a Paleo Pantry. Mentioned in the episode: How to leave us an iTunes review PaleoOnABudget.com Paleo on a Budget on Facebook Paleo on a Budget on Instagram Paleo on a Budget on Twitter Paleo on a Budget on Pinterest Ziplist.com Paleo on a Budget at Amazon.com US Wellness Meats  

In this week's episode, I will be talking about the power of a good night's sleep, and the effect it can have on your metabolism and weight loss. I can say from personal experience, that if you improve your sleep routines, the results can be incredible. Listen to this week's show and learn: Why sleep is a key to regulating weight and metabolism. Two of the primary hormones that are working and regulating metabolism while you sleep. How processed food can actually be disrupting your sleep. How pain influences they way that we sleep. How computer screens affect your sleep patterns, and what you can do about it. Things you can do to get your body and mind prepared for sleep. Mentioned in the episode: How to leave us an iTunes review Fat to Fit: My Quest - Episode 3 University of Chicago Study on Sleep Loss and Weight Gain Yogi Bedtime Tea F.lux Gunnar Eyewear Binaural Beats SleepPhones: Pajamas for your Ears photo credit Brennmyon    

  Ben Matlak is my guest he discusses foam rollers and how you can use this inexpensive tool to ease pain and improve your performance. bpmatlak@gmail.com

My Review Of The New Documentary Cereal Killers

    My Performance Doctor stops by today to share his views on diet digestion and weight loss after forty particularly for women. In this episode You Will Learn how digestion and the gut are key to weight loss and health. Show Notes: Dr. Carpenter' contact information. sachealthandhealing.com Sacramento Center for Health and Healing Office of Dr. Charles Carpenter 2131 Capitol Avenue, Suite 300 Sacramento, CA 95816 Ph: 916-548-9514   How To Leave Us A Review In Itunes Click Here

The Science has shown that sugar is an addiction.       SHOW NOTES: Dr. Robert Lustig videos presentations Food and Flavor Chemists Videos Mayo Clinic insulin resistance and metabolic syndrome T-tap  workout program Foam Rollers      

    In this first episode you will learn how a once active athletic person began to develop health problems and how these cascaded until a crisis drove a change in thinking and living. Show Notes: Resources and Links Mentioned in This Fat To Fit Episode #1 Gluten two Doctors and New York Times Best Sellers discuss Gluten and how it effects your health. Dr. Rober Lustig’s Video Presentations About Sugar and food addiction WellnessFX .com  (blood panel services) Fatty liver disease. More information about this Insulin resistance. What it is and how you get it videos. Dr Mark Hyman’s book  Ultraprevention Hypothyroid disease hashimottos. More information. Tim Ferriss Four Hour Body The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman The Paleo Solution, book by Robb Wolf The Paleo Solution: The Original Human Diet Dave Asprey http://www.bulletproofexec.com/ Abel James Crossfit definition T-Tap