Summary: In this week's episode, I will be talking about the power of a good night's sleep, and the effect it can have on your metabolism and weight loss. I can say from personal experience, that if you improve your sleep routines, the results can be incredible. Listen to this week's show and learn: Why sleep is a key to regulating weight and metabolism. Two of the primary hormones that are working and regulating metabolism while you sleep. How processed food can actually be disrupting your sleep. How pain influences they way that we sleep. How computer screens affect your sleep patterns, and what you can do about it. Things you can do to get your body and mind prepared for sleep. Mentioned in the episode: How to leave us an iTunes review Fat to Fit: My Quest - Episode 3 University of Chicago Study on Sleep Loss and Weight Gain Yogi Bedtime Tea F.lux Gunnar Eyewear Binaural Beats SleepPhones: Pajamas for your Ears photo credit Brennmyon
