Summary: How do you do Paleo diet on a budget? It's one of the questions I get asked incredibly frequently. It can be very difficult to find foods that don't have tons of sugar, MSG, sodium and additives. Liz McGraw from PaleoOnABudget.com is gonna walk us through how to do it. Liz is a photographer, a Food Blogger and an Author. Her new book, Paleo on a Budget, is available now. Listen to this week's show and learn: How Liz came to discover the Paleo Primal way of eating. What it's like transitioning to Paleo and how you can manage it. How your cravings for food can actually be mental cravings for nostalgia. How to create some dynamite paleo meals from your pantry. Techniques to manage your shopping trips and maximize your dollars. Liz's must-have items for a Paleo Pantry. Mentioned in the episode: How to leave us an iTunes review PaleoOnABudget.com Paleo on a Budget on Facebook Paleo on a Budget on Instagram Paleo on a Budget on Twitter Paleo on a Budget on Pinterest Ziplist.com Paleo on a Budget at Amazon.com US Wellness Meats
