Thrive Talk Radio

This episode will reveal the secret to ending your struggle with dieting and losing weight FOREVER! You will learn the truth about the weight loss industry and what you really need to do to master the shape and health of your body.

Your temptations - they may be more than just a bad habit, they may also be part of a good routine.  So keep the good and out with the bad. Overeating, alcohol abuse, nail biting, gambling, smoking or other self-destructive behaviors...you want to stop, but it just isn't that easy. These behaviors may offer some temporary relief from tension, but it usually followed by feeling of guilt, shame or some type of loss of self-esteem. Join Dr Nikki Goldman on Conscious Change through Hypnosis as she teaches us how to tame those temptations that control us while balancing those good habits we want to keep. Dr. Nikki is a certified Clinical Hypnotherapist and Neuro-Linguistic Programmer with over 20 years in practice.  She is an award winning author with self-help books and educational books in use across the country in topics such as alcoholism, teen suicide, depression and eating disorders.  Her weekly newspaper column has been published in California.  She is guest speaker on radio shows and lecture circuits across the country. www.DrNikkiGoldman.com (858) 335-9867 DrNikkiGoldman@DrNikkiGoldman.com Papa’s Kaffe Gourmet Coffees is proud to sponsor Conscious Change through Hypnosis.  We invite you to tap into the amazing power of Ganoderma in our delicious, gourmet beverages.  Change Your Coffee, Change Your Life.  Learn more or order at www.trymyjava.com or by calling (619) 213-6366.  

The teen years are challenging, shaped by major life transitions emotionally, physically and mentally.  It is also a time when anxiety and other mental health issues are likely to appear for teens.  Overall in the U.S.  approximately 20% of adolescents have a diagnosable mental health disorder.  And between 20% and 30% of adolescents have one major depressive episode before they reach adulthood.  What support do teens need to stay mentally and emotionally balanced through these years?  What can parents do to help teens who do develop depression or anxiety?  How can you help teens through these challenges?    This week's episode addresses these important issues.  We will have a young woman, Jennica Miller, who was diagnosed withl different disorders by different doctors as a teen.  She will share her challenges, how she has healed herself and gone on to be a happy young woman.  Dennis Thompson, a family counselor with NAMI, the Naitonal Alliance on Mental Illness, will share a lot of information about mental illness and how families can support youth and each other.

Welcome to the Mindful Change Exchange! I'm your host, Billie Frances, founder of Guiding Mindful Change. It is my joy to bring us to learn, share and grow by expanding our awareness of what is, who we are and how we choose our experiences.  Today's guest is Dr. Karen Wolfe with her topic:  Is Your Lifestyle Killing You ?-  The 8 Simple Steps for Lasting Weight Loss and Optimal Health The Healthy Lifestyle Solution was developed by Dr Karen Wolfe as a science–based breakthrough program for disease prevention. Dr Wolfe uses this in her coaching work with clients and has had great success. The 8-step Lifestyle plan identifies the psychological, physical and lifestyle causes of dis-ease and offers a solution for each.    Dr Karen is an Australian Physician, author, entrepreneur, speaker and certified coach with Guiding Mindful Change and The Institute for Integrative Nutrition. She is the author of seven books including Medicine from the Inside Out, Create the Body Your Soul Desires and her latest book Is Your Lifestyle  Killing You? She has several CD’s including Visualizations for Healing and Glycemic Index Made Easy.  Born and raised in Sydney Australia, Dr Karen went to Sydney University Medical School and graduated with a Bachelor of Medicine and Bachelor of Surgery (M.B.B.S.}.  Dr Karen moved to the United States in 1991 and completed a Masters Degree in Counseling Psychology.  She frequently speaks at conferences and professional organizations throughout USA and abroad on wellness and nutrition.. Contact Dr. Karen Wolfe here Contact Billie Frances here  

Hello Enneagram Enthusiasts! On our show will cover a very broad overview of the Enneagram Type 6 so that the listeners will have a fun and enjoyable way to learn about this powerful and in-depth personality typing tool!  Whether you are new to this tool or have years of experience, our intention is that everyone will get some entertainment and value out of our podcast style interactive radio show! To date, we have spent each and every show going over a specific type in-depth.  This system is so dynamic that even 60 minutes may not be enough to fully explain the nuances of each type.  So, to compensate for that, we try to bring in a lot of humor and real life examples so that the audience can connect with the information on a deeper level. Type Sixes in Brief:  The committed, security-oriented type: engaging, responsible, anxious and suspicious. Examples:  "George Costanza" (from Seinfeld), Larry David, Princess Di, Malcolm X, Tom Hanks, Meg Ryan, Julia Roberts, David Letterman, Jay Leno, Ellen DeGeneres, Katie Couric, Rush Limbaugh, Robert Kennedy, Tom Clancy, Bruce Springstein, Diane Keaton, Mel Gibson, Richard Nixon

Welcome to "Full Speech Ahead!" − the program where we look at communication in all its many facets, with an emphasis on the spoken word.  I'm your host, public speaking coach Milo Shapiro from www.PublicDynamics.com . My guest today:  How does an author go from being solely a writer to having one of the most successful podcasts in internet history?  With 1.2 million listeners, January Jones talks to amazing people and plenty of people listen.  With her insightful books about the Kennedy family, January made a name for herself and between her new book "Thou Shalt Not Whine" and her success on the internet, she's a media force to reckon with.  We'll hear from January Jones about her incredible podcast following, her books, and the fascinated false front that is the Jackie/Jack/Aristotle trio ("Camelot" it wasn't!) All this right after my public speaking tip of the week here on "Full Speech Ahead!"…so stay tuned! For questions or comments on this particular show, on "Full Speech Ahead!" in general, or to speak to Milo directly on any matter, you can reach him through the Contact Info link at www.IMPROVentures.com . [Milo is also the president of IMPROVentures.com , team building events and motivational speeches that use the power of improvisational games and theater.  See videos and testimonials on the link above.]

The Skinny on the Swimsuit Diets Tick Tock…Swimsuit Season is just around the corner.  So you want to be slim for summer!  or that wedding or that vacation or the class reunion. Remember the last time you used an event to motivate yourself?   If you're like most people, once you reached the goal and the event was over, you lost your motivation. Did you slide back into old ways with food and weight? Want a better way?  Dr Nikki shows you how  trade in your diet goals for goal supporting behavior.  You will sustain your success for ever.  Now won't that be a nice change from the yo-yo dieting you've been used to?  Click here to join Dr. Nikki and get the “Skinny” on the Swimsuit Diets. Dr. Nikki is a certified Clinical Hypnotherapist and Neuro-Linguistic Programmer with over 20 years in practice.  She is an award winning author with self-help books and educational books in use across the country in topics such as alcoholism, teen suicide, depression and eating disorders.  Her weekly newspaper column has been published in California.  She is guest speaker on radio shows and lecture circuits across the country. www.DrNikkiGoldman.com (858) 335-9867 DrNikkiGoldman@DrNikkiGoldman.com Papa’s Kaffe Gourmet Coffees is proud to sponsor Conscious Change through Hypnosis.  We invite you to tap into the amazing power of Ganoderma in our delicious, gourmet beverages.  Change Your Coffee, Change Your Life.  Learn more or order at www.trymyjava.com or by calling (619) 213-6366.

Welcome to "Full Speech Ahead!" − the program where we look at communication in all its many facets, with an emphasis on the spoken word.  I'm your host, public speaking coach Milo Shapiro from www.PublicDynamics.com . My guest today:  What's the connection between humor and healing?  Not just emotionally but in the hospital, too!  Humor is like a sixth sense and our bodies crave it as much as our minds.  And using humor effectively in communication can make us look smarter, more considerate, and more appealing. Karyn Buxman (www.KarynBuxman.com) transitioned from nursing to public speaking when she realized she didn’t have to put in 12-hour shifts, didn’t have to handle body fluids, and could instead get standing ovations. Through her 20 years of research and experience—along with the notorious Patch Adams and neuroscientist researchers—she’s concluded that humor is not only funny but it can help lead an audience toward a positive, healthy and happy life.  Karyn’s inspirational, entertaining, and practical message brings audiences to their feet.  Karyn says her mission in life is to improve global health through laughter and heal the humor-impaired. For questions or comments on this particular show,  on "Full Speech Ahead!" in general, or to speak to Milo directly on any matter, you can reach him through the Contact Info link at www.IMPROVentures.com . [Milo is also the president of IMPROVentures.com , team building events and motivational speeches that use the power of improvisational games and theater.  See videos and testimonials on the link above.]

Welcome to "Full Speech Ahead!" − the program where we look at communication in all its many facets, with an emphasis on the spoken word.  I'm your host, public speaking coach Milo Shapiro from www.PublicDynamics.com . My guest today:  Liz Goodgold of Red Fire Branding at  www.RedFireBranding.com . When people think of you or your business, what comes to mind?  Is it what you want them to think?  And what makes you stand out from the crowd?  In today's world of overwhelm, being good (or even great) at what you do isn't enough…it's just as important to be MEMORABLE.  My guest today is a branding expert and she'll be talking about how to communicate who you are and what people can expect from you in a way that lodges in their brain so that you come to mind at the right time.  We'll hear from Liz Goodgold plus my public speaking tip of the week here on "Full Speech Ahead!"…so tune in! ----- For questions or comments on this particular show,  on "Full Speech Ahead!" in general, or to speak to Milo directly on any matter, you can reach him through the Contact Info link at www.IMPROVentures.com . [Milo is also the president of IMPROVentures.com , team building events and motivational speeches that use the power of improvisational games and theater.  See videos and testimonials on the link above.]  

This is a delayed start to our show due to technical difficulties.  

Every 2 minutes someone in the U.S. is the victim of sexual assault, with more than 207,750 victims each year.  More than 17 million people have been the victim of sexual abuse of some kind and most victims knew their perpetrator.  We take on this painful topic to help young victims know that they can recover, that they are not to blame, and there are resources available to help them.  We also want to let young people know how to keep safe from attack, wherever they are.  We will have two very courageous young women on the show with us.  Teri Taylor is a young woman in her 30s from New Jersey, who has healed from sexual abuse as a youth and has gone on to publish her story in a book to help others find hope.  Our youth guest, 20, is from Florida and is recovering from her abuse as a thriving young woman.  She was able to send her assailant to jail, and deal with his release.  Both women will share their stories of strength and how to help other young women and men protect themselves from attack.  We invite listeners to call in and share their stories of overcoming abuse or to call for information on how to get out of an abusive situation.  We will share resources such as hotlines and how to support a friend in an abusive situation.

Welcome to "Full Speech Ahead!" − the program where we look at communication in all its many facets, with an emphasis on the spoken word.  I'm your host, public speaking coach Milo Shapiro from www.PublicDynamics.com . Sarita Maybin is author of the book (and the associated keynote speech and training program) “If You Can't Say Something Nice, What DO You Say?” This high energy presentation based on Sarita's book provides practical approaches and positive phrases for those times when you need to say something NOT so nice.  Learn how to constructively clue someone in, deflect the negative comment of a well-meaning friend, or let a business colleague know what he or she is doing drives you crazy -- without destroying the relationship. Tune in and find out more!  And learn more about Sarita and her book at www.SaritaMaybin.com For questions or comments on this particular show,  on "Full Speech Ahead!" in general, or to speak to Milo directly on any matter, you can reach him through the Contact Info link at www.IMPROVentures.com . [Milo is also the president of IMPROVentures.com , team building events and motivational speeches that use the power of improvisational games and theater.  See videos and testimonials on the link above.]

Welcome to "Full Speech Ahead!" − the program where we look at communication in all its many facets, with an emphasis on the spoken word.  I'm your host, public speaking coach Milo Shapiro from www.PublicDynamics.com . My guest today:  Liz Goodgold of Red Fire Branding at  www.RedFireBranding.com . When people think of you or your business, what comes to mind?  Is it what you want them to think?  And what makes you stand out from the crowd?  In today's world of overwhelm, being good (or even great) at what you do isn't enough…it's just as important to be MEMORABLE.  My guest today is a branding expert and she'll be talking about how to communicate who you are and what people can expect from you in a way that lodges in their brain so that you come to mind at the right time.  We'll hear from Liz Goodgold plus my public speaking tip of the week here on "Full Speech Ahead!"…so tune in! ----- For questions or comments on this particular show,  on "Full Speech Ahead!" in general, or to speak to Milo directly on any matter, you can reach him through the Contact Info link at www.IMPROVentures.com . [Milo is also the president of IMPROVentures.com , team building events and motivational speeches that use the power of improvisational games and theater.  See videos and testimonials on the link above.]  

Welcome to "Full Speech Ahead!" − the program where we look at communication in all its many facets, with an emphasis on the spoken word.  I'm your host, public speaking coach Milo Shapiro from www.PublicDynamics.com . My guest today:  How much do you value yourself?  How much is your time, your energy, and − for some of you − your fee worth to others?  Do you give yourself away for less than you're entitled to in return?  And what gets in the way of our feeling like we deserve the good back that we put out? My guest today is Soul Dancer, author of the book and personal development program "Pay Me What I'm Worth!" which he applies not only to business, but to standing up for what you want in any aspect of life.  Soul applies spiritual principles from his years as a monk (yes, you read that right) to solid 21st century living tips that make a difference for thousands who follow him.  My interview with him right after my public speaking tip-of-the-week here on "Full Speech Ahead!"   For questions or comments on this particular show, on "Full Speech Ahead!" in general, or to speak to Milo directly on any matter, you can reach him through the Contact Info link at www.IMPROVentures.com . [Milo is also the president of IMPROVentures.com , team building events and motivational speeches that use the power of improvisational games and theater.  See videos and testimonials on the link above.]

In this episode I will discuss all i have learned about creating what i call Functional fitnes in the 31 years i have been a personal trainer. I will cover all areas of the latest most effective way to exercise for fat reduction, cardio health, raising metabolism, functional strength, balnce,posture, endurance and flexibility.