Girls Gone WOD Podcast

Happy Thanksgiving GGW fam! What better way to give thanks than to chat with the sweetest Southern paleo blogger we know, Cassy Joy from Fed & Fit! Cassy shares some tips for the best teased hair (no Bumpit necessary), shares some Dolly Parton wisdom, and most importantly tells us how she turned around her disordered eating lifestyle and used paleo to find health and sanity. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Girls Gone WOD Podcast is sponsored by QALO.COM Discount Code GGW

Whew! It’s been over 2 months since we sat down with just the two of us, which is ridiculous! We love all of our amazing guests but it’s time to catch up. Spray tans, macros, the election (groan, I know, but I mean it’s a major world event so we kind of needed to debrief), and marriage hacks all have their moment in this episode, which also features drinking canned wine out of a straw and a little bit of singing. What else would you expect. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Girls Gone WOD Podcast is sponsored by FOURATHLETICS.COM Discount Code GGW

This week we are so excited to bring Nicole Carroll, the CrossFit Director of Training and Certification, to GGW! Nicole joins us to talk about how she went from living at a yoga center in the hills of Santa Cruz, to training at the first CrossFit gym, to running around the country developing the early L1, to heading up the entire international training and certification program today. And of course, how she came to be the zen master of the Open announcements… because where would we be without her soothing voice to calm us down after Dave Castro tells us we’re doing a Fran ladder again. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Girls Gone WOD Podcast is sponsored by FOURATHLETICS.COM Discount Code GGW  

This was a pretty big week in the GGW world, as we flew to CFHQ to interview Greg Glassman, founder and CEO of CrossFit. Greg reached out to us this summer and wanted to have a conversation about functional aesthetic, and the idea of “a better beautiful.” We obviously jumped at the opportunity, and are so excited to share this conversation with you guys today. Greg talks about the change in our cultural mindset when it comes to what is considered beautiful, and how we can continue to evolve the conversation in a world where unattainable beauty standards have been around as long as humankind. And we find out why Greg wants CrossFitters to focus our fitness journey on health and biomarkers, not on ideal body types, PRs, or even a podium spot at The CrossFit Games. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Girls Gone WOD Podcast is sponsored by FOURATHLETICS.COM Discount Code GGW  

It’s been almost 2 years since Emily was last on GGW (check out her first appearance on Episode 83), and we have a lot to catch up on! Emily tells us all about her latest project, The EmPack, and what the process has been like to go from idea to production with her first custom product. Then we get on the topic of her new gig and passion as a Nutritional Therapy Practitioner, and all bets are off. Emily breaks down what she’s learned about hormones, gut health, supplements, herbs, how adrenal imbalance can cause pelvic floor problems (seriously guys, MIND BLOWN on this one), and her future as a real life professional hippie. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Girls Gone WOD Podcast is sponsored by QALO http://qalo.com Discount Code GGW

This week we are joined by Shellie Edington, winner of the 2016 CrossFit Games 50-54 Masters division! Shellie’s fitness journey started as a teenage gymnast training with Mary Lou Retton, but she didn’t find CrossFit until decades later through her business, Tumblin4Kids. Shellie tells us all about how she got into CrossFit, how she started competing, and what it really looks like to reclaim your fitness in your late 40s and 50s. And of course, what it takes to become a champion CrossFitter! We also work on some not-so-subversive messaging to get Joy ready for #sleighridetomasters. Oh, it’s happening. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Girls Gone WOD Podcast is sponsored by QALO http://qalo.com Discount Code GGW  

Nutrition dream team, assemble! This week we are joined by nutrition coach Sarah Pierce and Registered Dietician Laura Ligos as we continue our quest to know everything there is to know about fueling our bodies. And Laura is not only an RD, but also works with InsideTracker, an awesome company that provides blood testing and information about your blood biomarkers. Sarah and Laura dive deep into nutrient timing, intermittent fasting, sugar addiction, ketosis, the effects of different kinds of stress on our bodies, and lots more. We might even talk about poop. Get excited. INSIDE TRACKER LINK AND DISCOUNT CODE GGW: https://www.insidetracker.com/customer/onboarding/choose-plan/ Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Girls Gone WOD Podcast is sponsored by QALO http://qalo.com Discount Code GGW

It’s been over two years since Krissy Mae Cagney was last on GGW (Episode 55–check it out!), and a lot has changed in her world to say the least. This week we catch up with Krissy about her move from NYC to Reno, her renewed love for backpacking and her new outdoor company ELLO, what it’s been like to open and run Black Iron Gym, and take a look at her continued macros journey as one of the first voices for macro counting in the CrossFit community (including her recent transition to veganism!). Plus, of course, lots of shenanigans and bunny trails, and maybe even a mention of Jay-Z and golden toilets. Just saying. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Girls Gone WOD Podcast is sponsored by QALO http://qalo.com Discount Code GGW  

It was love at first sight with Nadia when we saw her CFHQ feature playing on the jumbotron at The CrossFit Games… and then fate stepped in and only a few minutes later she walked right up to us! We were instantly smitten and we know you will be too. Nadia is a CrossFit HQ Seminar Staff, Level 4 Certified CrossFit Coach, owner of CrossFit Belltown, and all-around legit CrossFit OG. In this episode, we chat with Nadia about everything from overcoming obstacles, to weighing and measuring food, starting your own business, and keeping the spark alive when your CrossFit relationship starts approaching the 10-year mark. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Girls Gone WOD Podcast is sponsored by QALO http://qalo.com Discount Code GGW

Juli’s back! It’s time for our biannual Juli update and we are just so frickin excited. In this episode we catch up with Juli and find out what she’s been up to; answer a bunch of listener questions about her life, favorite products, skin care routine, workout routine, and her latest collab with Cassie of “Fed and Fit”; and generally just have a blast as always. Need more Juli? (the answer is YES!) You can catch Juli in the archives on Episodes 14 (what!), 109, and 147, too   Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Girls Gone WOD Podcast is sponsored by QALO http://qalo.com Discount Code GGW

Surprise! Bonus episode time! Joy sits down with CFHQ Report Nicole Brazier to get the scoop on what goes on behind the scenes at the Crossfit Games and find out how she ended up with the COOLEST JOB EVER!   Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com This episode is sponsored by QALO.com // Support the show by supporting Qalo! Discount code GGW

This week we have an interview within an interview, and we actually kind of love it. We sit down and chat with Matt from 321Go Project about how he got into the CrossFit and why he decided to open a gym, and in turn he asks us about GGW and we get a chance to talk about how our amazing community came to be. We talk vulnerability, community, emotions (oh my!), and what it takes to be authentic on the big scary internet.   Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com This episode is sponsored by QALO.com // Support the show by supporting Qalo! Discount code GGW     #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; width:100%;} /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Subscribe to our mailing list Save Save

There’s something about the start of fall that just makes us want to set goals! But we will admit, our relationship with goal setting has been a rollercoaster over the years, which is why we start this episode by re-visiting the first goals we ever set on the podcast… aaannd basically laughing at them. But y’know, we learned from them too, and this week we talk about the learning process that is goal setting, why goals are still important, and how to manage your day-to-day reality with the expectations you have for your life. We even (gasp!) set some actual real goals for the rest of the year. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com Girls Gone WOD Podcast is sponsored by QALO http://qalo.com Discount Code GGW

Happy September!! We’re back this week with a J&C catch-up episode! We start off answering a few listener questions, which quickly turns into a lengthy update about how our macro lives are going. In a nutshell, life is not about weighing and measuring everything you eat, and though we are still learning a lot from our macro journeys, we take a peek at what our lives look like right now (hint: Joy spends half her nights falling asleep on the living room floor, and Claire is learning that having a baby and a full-time job and a husband in school do not lend themselves to working out regularly slash ever). Life happens, and we’re here to keep it real this week! Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com This episode is sponsored by QALO.com // Support the show by supporting Qalo! Discount code GGW  

This week we are so excited to be joined by Zionna Munoz, better known as Z–the founder and CEO of Barbells for Boobs! Z tells us her story about how Barbells for Boobs came to be, how it’s evolved in the past six years, and what her hopes are for the organization moving forward. We talk about finding your calling, and learn that even Z has battled the Imposter Syndrome. And Z reminds us, with her African dancing and pharmaceuticals background, that it’s important to value to every life experience, knowing that even the most seemingly unrelated things can prepare and ultimately lead you to where you need to be. Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review on itunes!! We love hearing your feedback and want to make this show the best it can be for YOU, amazing listeners. Share with a friend while you’re at it! www.girlsgonewodpodcast.com Send us an email with feedback and show ideas: girlsgonewod@gmail.com This episode is sponsored by QALO.com // Support the show by supporting Qalo! Discount code GGW