The Long Run Podcast
Summary: A podcast of running long... Be it 1 mile or 100 miles, any distance can be long. We are a duo of trail and ultramarathon runners who train in the UK and USA and compete in races of any distance from 1 mile ....no limits. The podcast is hosted by Israel Archuletta and Emily Millington a pair of unique ultra-endurance athletes who are just ordinary people with normal jobs, families, and life's challenges, that try to fit in long runs sometimes 1-5 miles, other times competing in 30 or 100+ mile races. We talk experiences in training, what we learn, nutrition, weight loss, preparing for races, life on the trail, running gear, equipment, and race reviews. We interview other athletes or people connected to outdoor sports, and learn from them. We inspire people to get out and get some exercise, eat healthy, and enjoy the outdoors, and try to have a few laughs along the way.
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- Artist: Israel the Runner & Emily Millington
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Podcasts:
The Long Run Episode 14 - Aug 16, 2013 - Anthony Forsyth North Downs 100 2nd place Phenomenal Race - Masterful performance, superhuman training, Israel chases races, Emily gets ready to Joust 24
The Long Run Episode 13 - Aug 5, 2013 - Charlie Sharpe Interview _ Lakeland 100 2nd - Running for Women - Cycling across Wales - Controversial topics like iPods, sunscreen, and poles, Israel's farewell
The Long Run Episode 12 - July 20, 2013 - Q&A, ketosis, drinking river water - low carb - AAUT 5 day race - 2014 running camp - bike across Wales
The Long Run Episode 11 - July 3, 2013 - Prevention of Overtraining Syndrome - Vertical Km - Heat Training - Emily's celebrity status - How fast can Israel run 1 mile?
The Long Run Episode 10 - Steve Worrallo - ULTRArunning - Race Director - The Joust 24 Hour - Relentless
The Long Run Episode 9 – June 21, 2013 - Running a perfect 100 Mile Race; Ultra-touring, real “aCross-Country” Running – Hadrian’s Wall; and another LDWA event. We’re all Very long this week!
The Long Run Episode 8 – June 7, 2013 – Jim Tinnion’s LDWA 100 Mile first hand account and post race advice to new 100 mile runners
The Long Run Episode 7 – May 24, 2013 – GUCR, Unscheduled ultramarathons, duathalons, Bullet Proof Coffee, Intermittent Fasting, HITT, Kids shoes, Grand Union Canal 145 mi finisher James Dowdall Interview
The Long Run Episode 6 - May 16, 2013 - Multi-day stage racing / Extreme Energy / TransAlpine / Cross-fit interview with ultra-athlete Graham Carless
The Long Run Episode 5 - May 3, 2013 - Interview with Sports Massage Therapist Jen Lovesey / More on Nutrition, Good fats - Diet / Races CCC - race experience - New UK 100km races & more.
The Long Run - Episode 4 - Stretching, Running Anatomy. Muscle Tension, Navigation, map-reading, compass, junior fell running championships, two bottle runs, cheetahs and lioness, red wine carbo loading
The Long Run - Episode 3 - Run strong at London, Run Streaking, nutrition, Paleo, Favorite Podcasts, Dream Races, Race Strategy, Snot Rocket Segment, DNF Corner.
The Long Run Podcast - Episode 2 - Ultratraining - Maffetone - Transvulcania - Endurance Life - DNF Corner
The Long Run Podcast - Episode 1 - Introduction - Ordinary people - UK unique Running- 2013 race schedule - The Spine - CCC - TDS - Strava - navigation
