The Long Run Episode 11 - July 3, 2013 - Prevention of Overtraining Syndrome - Vertical Km - Heat Training - Emily's celebrity status - How fast can Israel run 1 mile?

Summary: The Long Run Episode 11 - July 3, 2013 - Prevention of Overtraining Syndrome - Vertical Km - Heat Training - Emily's celebrity status - How fast can Israel run 1 mile?