The Long Run Episode 9 – June 21, 2013 - Running a perfect 100 Mile Race; Ultra-touring, real “aCross-Country” Running – Hadrian’s Wall; and another LDWA event. We’re all Very long this week!

Summary: The Long Run Episode 9 – June 21, 2013 - Running a perfect 100 Mile Race; Ultra-touring, real “aCross-Country” Running – Hadrian’s Wall; and another LDWA event. We’re all Very long this week!