100 Not Out
Summary: Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can
- Visit Website
- RSS
- Artist: The Wellness Couch
- Copyright: The Wellness Couch
Podcasts:
Happy New Year 100 Not Outers! The nutrition, exercise and mindset space is experiencing a “rebalancing” of sorts and in this episode we dissect what these three areas of inspired living are wise to consider as big issues in 2016.
After what can only be described as a tumultuous year for the wellness industry, Marcus & Damian cast their eye to the 100 Not Out crystal ball and predict what we are likely to see in the health, wellness and personal development arenas in 2016.
Drawing on the wisdom of Damian’s Crack Your Stress Code, the guys look at the four levels of stress and apply it to the crazy month of the year which is December. Where do you rate on this ladder? And most importantly, how do improve? As the big day approaches, the guys discuss different strategies Listen In
What do you put on the menu for Breakfast, Lunch & Dinner if you, or your guests, have food allergies or sensitivities. Well, with 40 guests arriving at the Kristof residence on Christmas Day, ranging from good-old gluten-free to severely anaphylactic, Damian has you covered. Not only will you learn what Chef Damo has organised, Listen In
This is the time of year to be busy and stressed! Damo and Marcus discuss how to not only survive this time of the year, but to do it well. To avoid getting swept up in the speed of December (and the feeling that the world’s about to end if we don’t get everything done), Listen In
Damian has recently celebrated his 42nd birthday and says he feels better now than he did 21 years ago! He outlines how, and why, and credits a newfound love of exercise (partly inspired by Wellness Couch teammate Laurence Tham’s fitness) as a major reason for his statement. A not to be missed episode of 100 Listen In
In this podcast episode Damian and Marcus have some fun with the moon. Is the moon cycle a way to navigate through our life or is it just another idea someone came up?
In this podcast episode Damian & Marcus discuss the fallout from Michelle Bridges’ “freak” ad. Marcus questions whether anyone told Michelle it was a disaster waiting to happen, whilst Damo suggests the fallout may have benefits in changing our perceptions around microwaved food.
In this podcast episode of 100 Not Out, Damian Kristof demands that society lose it’s obsession with being productive 100% of the time. After recently listening to Inside The Champion’s Mind, Damian wants to clarify his own view on – Morning routines Outdoor living Exercising Gardening Family Time And more. Just to be clear – Listen In
In this episode of 100 Not Out Marcus & Damian discuss the latest research released by the World Health Organisation’s cancer research arm (IARC). The report suggests that there is a small increase in the risk of developing cancer by ingesting processed meat, and the consumption of red meat probably causes cancer. Marcus & Damian thrash Listen In
As part of our “Sensational Summer” series we discuss the different approaches to take to food over the New Year period. Some people prefer an extremist “100%” approach whilst others are less rules-driven. Damo shares an example of when a sausage in white bread is completely acceptable and we also discuss the three types of Listen In
As part of our “Sensational Summer” series of podcasts, we discuss primarily the different foods that provide “energy” versus the foods that provide “fuel”. If you are looking to make some big changes in your health in 2016, some smart shifts with food choices could pay some big dividends!
With a recent hot spell in Melbourne Marcus & Damo discuss the strategies people employ to improve their life when the Sun comes out. From pre-conceived ideas about fat people, to fatigue, bloating and slow cooking, almost NOTHING gets left out of this conversation. To watch the video Damian refers to in this episode click Listen In
A major theme of 100 Not Out has been the importance of an active social life. In this episode the guys go through each major area of life and describe how including others in everything from your work, exercise, nutrition, and even your money is one of the most powerful decisions you can make. Listen In
Day spa, five-star chef and nutritionist, Sam Gowing, returns to 100 Not Out to discuss her latest research into “Who Makes A Superfood Super.” On the back of our discussions around coconut oil, we look at how superfoods are marketed towards the public. To find out more about Sam and her research click here or go Listen In
