100 Not Out
Summary: Want to know what the secret is to aging well? To live with quantity AND quality of life? To live independently, with vitality, vigour, energy, enthusiasm and complete love for your life? Well, there are hundreds of “secrets”, you can have both quantity and quality, and on 100 Not Out Dr Damian Kristof and wellness coach Marcus Pearce interview the people that are living their lives with all of the above. What makes two guys under 45 so passionate about longevity? Well the answer is because we both see the self-esteem of the aging process at an all-time low. People don’t want to grow old like their parents, people are doing whatever they can to stay “forever young”, people are hoping their genes will get them through, and denying their bodies and themselves the opportunity to transform through each phase of life. So no matter what your age now, come on a journey with us to being 100 Not Out. Learn the scientific AND anecdotal principles of longevity, so that, with confidence you can
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- Artist: The Wellness Couch
- Copyright: The Wellness Couch
Podcasts:
We all know that keeping the brain in peak physical shape is important at any stage of life, but for most of us that is easier said than done. In this episode of 100 Not Out, Damian and Marcus interview Deane Alban, author of Brain Gold, Re-boot your Over 50 Brain, and ask for specific Listen In
In today’s western world we continue to want more, more and more of EVERYTHING. And as a result many people feel like they don’t have much. Corporate executive and mum Megan Dalla-Camina has written a sensational book, “Getting Real About Having it All”, that is designed to empower all of us as we grow through Listen In
Damo and Marcus shoot across the ocean to Malaysia where we catch up with a man known in his country as The Flying Doctor. Dr Jega is a Three Time Olympian, national record holder in the 200m and at the 2006 Commonwealth Games was given the title of honorary Medical Advisor. In 1966 he was Listen In
Jan Smith is in a race against time. On her 68th birthday she reached the top of Mt Everest. The oldest western woman in the world to do so, she decided to then set herself the goal to climb the world’s 7 highest peaks by her 70th birthday. We catch up with this amazing woman Listen In
A day after picking his own wild goji berries in Arizona and on the verge of coming down under for a month long tour, David Wolfe joins Damian and Marcus to give us his ageing well recipe. We discuss everything from raw chocolate and agave nectar, to the many crises we are faced with today Listen In
If there was ever a guest that we just HAD to interview, it was Dr Walter Bortz MD. The author of the Dummies guide to Ageing Well, Dr Wally is a marathon-running 80-something physician who not only personally defies the aging stereotype, but professionally is helping thousands of people every year age more gracefully. After Listen In
Can’t find your keys? Your wallet? Forget someone’s name that you KNOW you shouldn’t? Are you “losing” your memory or could it be something else? Could you be developing Alzheimers? Dr Charles Krebs shares his wisdom with The 100 Not Out guys on his insights into the magnificent brain and how we can improve our Listen In
World renowned human behavioural specialist Dr John Demartini joins the 100 Not Out team to discuss the fundamentals of ageing well. Dr Demartini shares his insights on diet (including his own), exercise, self-analysis inspired by Ghandi, genetics, living with inspiration, and much more.
At 81, he still gets up at 5:20 every morning to run 8km, swim in the ocean, do 250 push ups and 700 crunches. For the 70th Anniversary of car maker Jeep, they turned to then 79 year old football legend Tommy Hafey to show the world how “not holding back” is a key to Listen In
In this introductory episode, Dr Damian Kristof and Marcus Pearce look at the perception we as individuals have of ageing and what we can do to break the ageing stereotypes. We outline our agenda for podcast and discuss why we both feel so passionately about educating people on how to age well. There will be Listen In
