The Dr. Leigh Vinocur Show

Having a high fiber diet may reduce your risk of breast cancer.Having a high fiber diet early in life can reduce breast cancer risk later in life. Dr. Maryam Farvid and her team researched the impact of diet on breast cancer. They discovered that a 10g increase in fiber consumption per day in early adulthood was linked to a 13% reduction of breast cancer risk in women. This research suggests women increase their fiber intake earlier in life to receive these benefits instead of waiting until later in life to increase fiber consumption. Listen in as Dr. Farvid discusses how fiber can influence breast cancer risk.

What are some common sources of poison within the home?National Poison Prevention Week is March 20-26. Children are susceptible to poisoning when they are uneducated on the dangers of using or consuming goods that are not meant for little bodies. Adults can be poisoned by errant chemical combinations, using household products incorrectly, overdosing, and taking the wrong medication.Common sources of poisoning: Drugs: prescription, non-prescription, herbal, illegal, or animal medicines Cleaning products that cause burns: drain opener, toilet bowl cleaner, oven cleaner, rust remover Carbon monoxide gas: leaky furnaces and chimneys, gas stoves and water heaters, generators and space heaters used indoors Auto fluids: antifreeze, windshield washer solution Hydrocarbons: furniture polish, lighter fluid, lamp oil, gasoline, paint thinner, kerosene, turpentine Pesticides: (weed killers, ant and roach killers, mouse and rat poisons, garden chemicals Wild mushrooms Toxicologist and emergency physician, Dr. Paul Kolecki, discusses poison prevention.

Who is making your dermatology diagnosis when you use telemedicine?As technology develops and schedules become tighter, telemedicine is a great alternative to an in-person office visit in many cases. There are a number of websites and apps dedicated to dermatology diagnosis.With the options available for telemedicine, the level of care varies. Not everyone on the other end of the app is a dermatologist.Who is making your dermatology diagnosis when you use telemedicine?Listen in as Dr. Carrie Kovarik joins Dr. Leigh to share what to expect from teledermatology.

Women are at risk of worse outcomes among young people undergoing percutaneous coronary intervention (PCI).Women are at risk of worse outcomes among young people undergoing percutaneous coronary intervention (PCI). PCI is angioplasty with stent, a non-surgical procedure that uses a catheter to place a stent in the heart to open up blood vessels that have been narrowed by plaque buildup.Factors that may influence the risk of target vessel and target lesion failure in women include depression, estrogen state, inflammation, and underlying hematologic and rheumatologic disorders.Listen in as Dr. Robert Willensky discusses the findings of a recent study on these effects.

How can physical activity be incorporated into treatment plans for better overall health?Treatment plans from health care providers usually consist of some combination of dietary changes, taking supplements, and sometimes adding medication. There may be visits to specialists for diagnosis as well, depending on the issues you're trying to address.Exercise can also serve as medicine for the body. Elevating physical activity to the status so it becomes a standard on health care would help preserve and improve patient health. Wouldn't it be nice to get a treatment plan from your doctor that includes the best physical activity to help your condition?Listen in as Dr. Felipe Lobelo discusses how physical activity can be incorporated into treatment plans for better health.

Having a high fiber diet may reduce your risk of breast cancer.Having a high fiber diet early in life can reduce breast cancer risk later in life. Dr. Maryam Farvid and her team researched the impact of diet on breast cancer. They discovered that a 10g increase in fiber consumption per day in early adulthood was linked to a 13% reduction of breast cancer risk in women.This research suggests women increase their fiber intake earlier in life to receive these benefits instead of waiting until later in life to increase fiber consumption.Listen in as Dr. Farvid discusses how fiber can influence breast cancer risk.

As popular as plastic surgery is for looking good on the outside, can it make you feel better about yourself on the inside?Butt lifts, nose jobs, and breast enhancement are all procedures intended to make people look and feel their best. Plastic surgery is a strong consideration for anyone who has wanted to make an appearance change. As popular as these procedures are for looking good on the outside, can they make you feel better about yourself on the inside? Can plastic surgery make you happy? Listen in as Dr. Robert Cohen discusses the emotional side of plastic surgery.

How do the physical effects of depression relate to fitness?When depression kicks in, you may not feel like doing anything, much less exercise. The problem is that sadness releases chemicals in the brain that can release inflammatory proteins. These inflammatory proteins contribute to stroke, heart disease, and metabolic syndrome. You don't feel great. Good eating habits fall out. Achy joints, stiff muscles, and headaches don't help get you moving. There goes your fitness routine. Listen in as Dr. John Mayer discusses how depression and sadness have physical effects, and how fitness relates to depression.

How important is breakfast?You've heard before that breakfast is the most important meal of the day. Was that proclamation based on research? There is new information available on the importance of breakfast: Skipping breakfast and eating a big lunch doesn't seem to make people overshoot their recommended caloric intake for the day. Breakfast does jump start your metabolism. Skipping breakfast doesn't cause weight gain. Different types of breakfasts do different things to the body. Sugary cereal doesn't work the same as a breakfast of protein and grains. Listen in as Dr. Enhad Chowdhury discusses these breakfast revelations.

As popular as plastic surgery is for looking good on the outside, can it make you feel better about yourself on the inside?Butt lifts, nose jobs, and breast enhancement are all procedures intended to make people look and feel their best. Plastic surgery is a strong consideration for anyone who has wanted to make an appearance change.As popular as these procedures are for looking good on the outside, can they make you feel better about yourself on the inside? Can plastic surgery make you happy?Listen in as Dr. Robert Cohen discusses the emotional side of plastic surgery.

How do the physical effects of depression relate to fitness?When depression kicks in, you may not feel like doing anything, much less exercise. The problem is that sadness releases chemicals in the brain that can release inflammatory proteins. These inflammatory proteins contribute to stroke, heart disease, and metabolic syndrome.You don't feel great. Good eating habits fall out. Achy joints, stiff muscles, and headaches don't help get you moving. There goes your fitness routine.Listen in as Dr. John Mayer discusses how depression and sadness have physical effects, and how fitness relates to depression.

How important is breakfast?You've heard before that breakfast is the most important meal of the day. Was that proclamation based on research?There is new information available on the importance of breakfast: Skipping breakfast and eating a big lunch doesn't seem to make people overshoot their recommended caloric intake for the day. Breakfast does jump start your metabolism. Skipping breakfast doesn't cause weight gain. Different types of breakfasts do different things to the body. Sugary cereal doesn't work the same as a breakfast of protein and grains. Listen in as Dr. Enhad Chowdhury discusses these breakfast revelations.

How can sex help your heart?You may be hesitant to get frisky after a cardiac event and worry that it could make your ticker worse. You may also fear the worst case scenario: having a heart attack while engaged with your partner. The good news is that less than one percent of acute heart attacks are linked to sex, according to a 2012 study published in the American Journal of Cardiology. With clearance from your doctor, you can engage in sexual activity after a cardiac event. In fact, sex is great for your heart. Sex is good aerobic exercise that engages the large muscles in the body. It lowers blood pressure, reduces stress, and is good for your emotional health. Listen in as Dr. Jennifer Haythe discusses how sex is good for your heart.

How can sex help your heart?You may be hesitant to get frisky after a cardiac event and worry that it could make your ticker worse. You may also fear the worst case scenario: having a heart attack while engaged with your partner.The good news is that less than one percent of acute heart attacks are linked to sex, according to a 2012 study published in the American Journal of Cardiology.With clearance from your doctor, you can engage in sexual activity after a cardiac event. In fact, sex is great for your heart. Sex is good aerobic exercise that engages the large muscles in the body. It lowers blood pressure, reduces stress, and is good for your emotional health.Listen in as Dr. Jennifer Haythe discusses how sex is good for your heart.

What do you need to know about women's heart health?Heart disease is the number one killer of women, surpassing all cancers, diseases, and injuries. The Red Dress campaign was started for heart disease awareness for women, using the first Friday of February to enlighten women on heart health and encourage them to reduce their risks for heart disease. Even though heart disease is prevalent in women, there is concern about it being treated less aggressively than in men. The symptoms in women are more subtle. Here are some symptoms women may experience: Arm or shoulder pain Nausea or vomiting Shortness of breath Chest pain Women tend to put other responsibilities ahead of their own health. This may worsen the outcome after a cardiac event, as women don't always take the necessary steps to recover because they are caring for others. Men usually visit a doctor 15 hours after a cardiac event, where women will visit a doctor about 55 hours after a cardiac event. Women's symptoms may be missed by urgent care, delaying treatment of heart disease. Listen in as Dr. Chadd Kraus shares what women should know about heart disease.