Summary: How important is breakfast?You've heard before that breakfast is the most important meal of the day. Was that proclamation based on research?There is new information available on the importance of breakfast: Skipping breakfast and eating a big lunch doesn't seem to make people overshoot their recommended caloric intake for the day. Breakfast does jump start your metabolism. Skipping breakfast doesn't cause weight gain. Different types of breakfasts do different things to the body. Sugary cereal doesn't work the same as a breakfast of protein and grains. Listen in as Dr. Enhad Chowdhury discusses these breakfast revelations.
