The Dr. Leigh Vinocur Show

It's been an ongoing discussing for a few years now: does abstaining from sex help or hinder your workout?It's been an ongoing discussing for a few years now: does abstaining from sex help or hinder your workout?Professional athletes certainly have something to say about the matter. NFL player, Tim Tebow has publicly announced that he is waiting for marriage to have sex, and Seattle Seahawks quarterback Russell Wilson has been in the headlines for his declaration that he is also abstaining from premarital sex with his famous singer girlfriend, Ciara.When it comes to an important championship game or just your daily trip to the gym, does having sex help or hurt your performance?Listen in as Joel Seedman, PhD, discusses how and if sex helps or hurts your workout performance.

What are some suggestions to kick-start a healthy routine now that the holidays are over?Now that the holidays are over and you have a little more time to get back into a normal routine, you might have noticed your jeans are a little tighter. Many Americans gain the most weight between Halloween and the beginning of the New Year.However, at the start of every New Year, there are tons of ways you can set new goals and jumpstart your health and fitness goals.Listen in as Jim LaValle, MS, RPH, shares how you can conquer your New Years Resolutions.

What are the most common injuries during the holiday season?During the holiday, many emergency rooms see a spike in people needing care. It may not come to a surprise since around the holidays there is a mixture of stress, overeating, overdrinking, and tons of traveling.Something you might overlook when it comes to holiday safety is holiday decorations. In fact, according to the U.S. Consumer Product Safety Commission (CPSC), approximately 1,300 people are treated each year in emergency departments for injuries related to holiday lights, and roughly 6,200 people are treated for holiday decorations and Christmas tree injuries.How can you stay safe during the holiday season?Listen in as Robert Glatter, MD, shares the most common holiday injuries and the ways you can prevent them from happening.

What are the most common injuries during the holiday season?During the holiday, many emergency rooms see a spike in people needing care. It may not come to a surprise since around the holidays there is a mixture of stress, overeating, overdrinking, and tons of traveling. Something you might overlook when it comes to holiday safety is holiday decorations. In fact, according to the U.S. Consumer Product Safety Commission (CPSC), approximately 1,300 people are treated each year in emergency departments for injuries related to holiday lights, and roughly 6,200 people are treated for holiday decorations and Christmas tree injuries. How can you stay safe during the holiday season? Listen in as Robert Glatter, MD, shares the most common holiday injuries and the ways you can prevent them from happening.

What makes this study different from others that focus on increasing physical activity?If you're someone who likes to spread the gift of health during the holiday season, you may consider buying a wearable tracking device for those you love.A recent study found that the benefits of wearing a Fitbit and sharing results on social media can help people stay motivated (especially during a time of year when it seems like all you do is eat and drink), which may have you thinking of getting one for yourself, too.Researchers from the University of Scranton conducted a study where 20 sedentary women used a Fitbit and were assigned exercise partners for six weeks. The women also filled out an online survey about their social contact.Researchers found that the women's physical activity was highest when they had the most social contact.How can you use a Fitbit (or other fitness device) in order to help you stay motivated?Listen in as the study author, Danielle Arigo, PhD, shares the findings in her study and what it means for staying motivated.

What makes this study different from others that focus on increasing physical activity?If you're someone who likes to spread the gift of health during the holiday season, you may consider buying a wearable tracking device for those you love. A recent study found that the benefits of wearing a Fitbit and sharing results on social media can help people stay motivated (especially during a time of year when it seems like all you do is eat and drink), which may have you thinking of getting one for yourself, too. Researchers from the University of Scranton conducted a study where 20 sedentary women used a Fitbit and were assigned exercise partners for six weeks. The women also filled out an online survey about their social contact. Researchers found that the women's physical activity was highest when they had the most social contact. How can you use a Fitbit (or other fitness device) in order to help you stay motivated? Listen in as the study author, Danielle Arigo, PhD, shares the findings in her study and what it means for staying motivated.

Is it possible to avoid holiday stress altogether?Are you someone who can't believe that the holidays have come so quickly and that another year is passing in the blink of an eye?Some psychologists believe that as you get older, time seems to go by a lot faster. However, instead of getting upset at how quickly time passes and the stress surrounding the holidays, you can use this time to feel more fulfilled.How can you find fulfillment and keep stress away during the holidays?Listen in as Susan Krauss Whitbourne, PhD, shares how you can find fulfillment during the holidays.

Is it possible to avoid holiday stress altogether?Are you someone who can't believe that the holidays have come so quickly and that another year is passing in the blink of an eye? Some psychologists believe that as you get older, time seems to go by a lot faster. However, instead of getting upset at how quickly time passes and the stress surrounding the holidays, you can use this time to feel more fulfilled. How can you find fulfillment and keep stress away during the holidays? Listen in as Susan Krauss Whitbourne, PhD, shares how you can find fulfillment during the holidays.

How can you avoid a setback in your diet this holiday season?During the holidays, it can be hard to escape unhealthy foods or to stick to your diet. Research has found that the average American gains between one and two pounds between Halloween and New Year's.Even though that may not seem like a lot, losing one or two pounds can be extremely challenging.What are 12 tips for healthy eating during the holiday season? Drink water Limit holiday drinks If you're hosting a party, provide healthy snacks Eat smaller portions of food Holiday hors-d'oeuvres Slow down Fill your diet with fruits and vegetables Holidays and the fast food trap Holiday Staples and Stuffing Don't deprive yourself Holiday deserts and your sweet tooth Holiday treats and the healthier option Listen in as Danine Frugé, MD, shares the 12 tips for eating healthy during the holiday season.

How can you avoid a setback in your diet this holiday season?During the holidays, it can be hard to escape unhealthy foods or to stick to your diet. Research has found that the average American gains between one and two pounds between Halloween and New Year's. Even though that may not seem like a lot, losing one or two pounds can be extremely challenging. What are 12 tips for healthy eating during the holiday season? Drink water Limit holiday drinks If you're hosting a party, provide healthy snacks Eat smaller portions of food Holiday hors-d'oeuvres Slow down Fill your diet with fruits and vegetables Holidays and the fast food trap Holiday Staples and Stuffing Don't deprive yourself Holiday deserts and your sweet tooth Holiday treats and the healthier option Listen in as Danine Frugé, MD, shares the 12 tips for eating healthy during the holiday season.

How is debt related to health?During the holidays, it can be easy to get carried away, especially if you find joy in giving to the ones you love.However, just because the holidays usually mean you exchange gifts, this doesn't mean you need to go overboard and overspend. In fact, if you do overspend and find yourself in credit card debit, it can take a toll on your health.How can debt be damaging to your health, and how can you avoid overspending during the holidays?Listen in as Paul J. Lavrakas, PhD, discusses why holiday overspending can affect your health.

How is debt related to health?During the holidays, it can be easy to get carried away, especially if you find joy in giving to the ones you love. However, just because the holidays usually mean you exchange gifts, this doesn't mean you need to go overboard and overspend. In fact, if you do overspend and find yourself in credit card debit, it can take a toll on your health. How can debt be damaging to your health, and how can you avoid overspending during the holidays? Listen in as Paul J. Lavrakas, PhD, discusses why holiday overspending can affect your health.

What are the most common injuries during the holiday season?During the holiday, many emergency rooms see a spike in people needing care. It may not come to a surprise since around the holidays there is a mixture of stress, overeating, overdrinking, and tons of traveling.Something you might overlook when it comes to holiday safety is holiday decorations. In fact, according to the U.S. Consumer Product Safety Commission (CPSC), approximately 1,300 people are treated each year in emergency departments for injuries related to holiday lights, and roughly 6,200 people are treated for holiday decorations and Christmas tree injuries.How can you stay safe during the holiday season?Listen in as Robert Glatter, MD, shares the most common holiday injuries and the ways you can prevent them from happening.

What makes this study different from others that focus on increasing physical activity?If you're someone who likes to spread the gift of health during the holiday season, you may consider buying a wearable tracking device for those you love.A recent study found that the benefits of wearing a Fitbit and sharing results on social media can help people stay motivated (especially during a time of year when it seems like all you do is eat and drink), which may have you thinking of getting one for yourself, too.Researchers from the University of Scranton conducted a study where 20 sedentary women used a Fitbit and were assigned exercise partners for six weeks. The women also filled out an online survey about their social contact.Researchers found that the women's physical activity was highest when they had the most social contact.How can you use a Fitbit (or other fitness device) in order to help you stay motivated?Listen in as the study author, Danielle Arigo, PhD, shares the findings in her study and what it means for staying motivated.

Is it possible to avoid holiday stress altogether?Are you someone who can't believe that the holidays have come so quickly and that another year is passing in the blink of an eye?Some psychologists believe that as you get older, time seems to go by a lot faster. However, instead of getting upset at how quickly time passes and the stress surrounding the holidays, you can use this time to feel more fulfilled.How can you find fulfillment and keep stress away during the holidays?Listen in as Susan Krauss Whitbourne, PhD, shares how you can find fulfillment during the holidays.