TK in the AM:

10.15.18 What are you doing to be your best self? Remember that you have potential and the world can’t stop you. Don’t let someone’s chaos ruin your inner peace. #MotivationMonday We start out the show today with an update: Weeksville is coming! TK and Conscious are getting the radio play ready for us to listen soon. We also talk about the show “Salt Fat Acid Heat” on Netflix and bring in the question: What are you passionate about? In #NewsYouCanUse: Woman who threatened to call 911 on a black child is getting threats. Woman on a boat with her family, calls 911 on a great whale... Following #ChatroomCheckIn we go into a discussion of our everyday morning rituals. How you start out the day can help you face the day in a different way. Make a ritual, you might feel half-asleep, but you’ll feel alive. #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

10.12.2018 We’re living our best lives. It’s Friday, and while the weather changing, so are we. Strive to be your best self, and the rest will follow. #AffirmationFriday We start out the show by making some things clear: the word “genius” gets tossed around too easily. Being messy doesn’t make you a genius, neither does being left-handed. Also, if you’re tired of people like Kanye and 45, go out and vote (Nov 6th) so we can stop them from being in office. In #NewsYouCanUse: Melania Trump claims that she’s the most bullied person in the world. Youtuber, Lynzy Lab, makes a song in response to 45’s “scary time for men” comment, outlining the daily fears for women and going viral. Malaysia bans the death penalty. 5 doctors indicted for prescribing unnecessary pain medications. Following #ChatroomCheckIn, we dive deep into affirmation living your best life. We also dive deep into discussion about the time we spend. There’s only set hours in the day, but you always have time. It’s all about how we handle things. Be creative, take a second to take a deep breath, and stop blaming time. #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

10.10.18 Have some positive thoughts, but if someone tries to disrupt your inner peace, air them out. Grievances are welcomed, it’s what we’re here for today. #AirOutWednesday We start out the show with a recap of episode 901, live at Grandchamps in Brooklyn. Big thanks to Sabrina and the staff, big thanks to Janina Jeff and Andrew Ricketts for joining the show, and big thanks for those who came over or listened in spirit. In #NewsYouCanUse It’s #WorldMentalHealthDay. Man in India checks himself into clinic for Netflix addiction. 45 said that soldiers with PTSD aren’t strong enough. Following the recent church scandals, the Pope blames the devil. Investigation reveals the appalling conditions of the NJ Transit. During #ChatroomCheckIn we tune in with our listeners and cover our air outs. We air out people using controversy to light up a feed on social media and people who interrupt your work. Actually, it’s #WorldMentalHealthDay, maybe getting off social media will do us some good. #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

It’s the 901st episode and we are live at Grandchamps in Brooklyn with geneticist, Janina Jeff, and writer Andrew Ricketts. We’re just 99 away from 1,000 and it’s not gonna be a problem. #MotivationMonday We start out the show with coffee and tea right here at the restaurant. TK is back from Chicago, Conscious shares his secret to learning things. Andrew Ricketts and Janina Jeff are in the building. In #NewsYouCanUse: The Senate nominated Brett Kavanaugh despite Dr. Ford’s testimony, creating a conversation nationwide. Man who took an ancestry test and came back as 4% black applied as a minority business owner. During #ChatroomCheckIn, we get things going on the chatroom and for all of our listeners live. And then we get straight to the sciences with our guest and Janina gives us insight on DNA kits and whether it’s us or the genes that define us. Finally, we leave you on some OT and final motivations. Expect more, Bondfire is not stopping any time soon. #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

10.5.18 TK is out of the state today, but our friend and Bondfire family, Jullian Gomes, dropped in this morning. Let’s go, the week is over, but that doesn’t mean we can’t keep the good vibes going. #AffirmationFriday We start out the show catching up with Jillian and where she’s been since she was here in May. Conscious takes another moment to talk about art...and maybe pedagogy. In #NewsYouCanUse: Suge Knight gets sentenced to 28 years after running over man. Italian Robin Hood gave to the poor by funneling money from wealthy bank accounts. The city of Austin implements new law enforcing restaurants to stop throwing away food. Interpol Chairman goes missing in China without a trace. Alex Trebek gets booed after making a joke while moderating a debate. The Kavanaugh vote took place while we streamed the show. Following #ChatroomCheckIn we dive into affirmations before discussing some current events as they were happening. For those who get anxious about the news, we affirm to you that order comes out of chaos, you just have to do the work to get there. #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

10.3.18 Don’t clench your jaw, don’t let your blood pressure get too high. It’s Wednesday, the magical day when you can let go of that negativity. No one is safe from the venting, and that includes you, Apple Inc. #AirOutWednesday TK and Conscious start out the show by recounting the story of the Bondfire laptops. We also go straight to airing out the Cult of Apple Products and the new super complicated changes added to math. What ever happened to just carrying over the one? In #NewsYouCanUse: Under pressure from Bernie Sanders, Amazon will begin paying its workers wages of up to $15 per hour. Toys R Us could be coming back after merging management. The New York Times released an investigation on 45 helping his family commit tax fraud. Kiah Morris, Vermont politician, woman of color, has resigned, partly due to racism. Following #ChatroomCheckIn, we dive straight into some more air outs. The world is a good place, there’s just some people that need to be aired out every now and then. Also, don’t forget to come thru on October 8th to Grand Champs in Brooklyn to celebrate our 901st episode LIVE. Let’s get breakfast, let’s talk, and let’s tell Columbus to eat his heart out. #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

10.1.18 It’s the first of the month, and while some days are still warm, we’re entering a new season. #MotivationMonday We start off the show on a spiritual note. TK followed up with her gentle-white-healer (See Ep 893 for reference) and re-enlightened herself with a cleansing. Conscious talks about going to Kid Lucky’s fundraiser, shouting up the hug festival it turned into, and shouting him up for his lifetime achievement as a beatboxer. In #NewsYouCanUse: Kanye West appeared on SNL, gave a pro-45 speech, and now his name is Ye. Elon Musk has been taken off by the board of his company after many incidents of risky behaviours. Instagram founders leave mostly due to Facebook acquisition. Following #ChatroomCheckIn, we go into some motivations to start out the month with. We also take the show into the mentality of need. In order to create, we need to jump away from a constant fight for survival and land wherever we have our needs met. Let’s think differently about life, do what you need, and don’t let others move you from your balance. #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

9.29.18 #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, Google Podcasts, and Spotify! Monday October 8th, join us live at Grandchamps restaurant for episode 901!! RSVP on fb: https://www.facebook.com/events/250086895698440/ If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

9.26.18 It’s the middle of the week and one of our easiest days. We’re crackin’ our knuckles, it’s Wednesday and we’re here to let people hear it. #AirOutWednesday We start out the show with a serious question: Why aren’t people Harriet Tubman? No, seriously, with the amount of people expecting a leader, why not take action? We go on a much needed talk about this. Also, shout out to the mothers that listen to our show. In #NewsYouCanUse: Indiana man pistol whipped a friend over a Bruno Mars argument. Michael Kors bought Versace and will keep it as a luxury brand. France prosecutes first man under new anti-catcalling laws. Bill Cosby has been sentenced for 3-10 years, and his lawyer claims that the trial was sexist and racist. Paul Goser’s siblings, all six of them, publicly endorsed his rival for congress. Following #ChatroomCheckIn, we take you on the path of some air outs. Sometimes, you have to let things go, and stand up even when it puts you against her family. Don’t worry abou the rest, worry about yourself. No, but seriously, why aren’t people like Harriet Tubman? #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

9.24.18 We’re here to give you a reason to look forward to Monday. Start out with us and you won’t need (that much) coffee. The week won’t be long, we’ll be with you until the weekend is here again. #MotivationMonday TK and Conscious begin with an important life lesson about patience, don’t burn bridges, give hugs. But let’s be serious for a second: if you send a greeting card to someone, put something inside it. In #NewsYouCanUse: Cocaine found in box of bananas that were donated in Texas. Florida man had cops called on him for gardening naked. Volunteer at animal shelter naps with cats and inspired people to donate. Dr. Ford is set to testify against Kavanaugh for sexually assaulting her in the 80s. #WhyIDidntReport took social media by storm as many survivors came forward. Kevin Hart went on the Breakfast Club show and discussed Katt Williams and his lack of responsibility. Following #ChatroomCheckIn, we got some motivations and boosted up some of our listener events like Terry Lewis, AKA Kid Lucky, and his fundraiser on September 29th-30th at Funkadelic Studios. We also take a hot minute to discuss the way to glow by making sure you’re surrounded by those who won’t bring you down; take some initiative and responsibility. Also, don’t forget to check us out at Grand Champs in Brooklyn on October 8th for our live show, episode 901. #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

9.21.18 When the spirit is down, the only thing left to do is to pick it up. Don’t forget that time moves on, don’t forget to work for yourself, and don’t forget to take a break when you need to. #AffirmationFriday TK and Conscious start out the show with getting caught up on shows. Conscious visited the Met’s heavenly body exhibit (some pictures not allowed) and learned about art conspiracies. TK is part of a healing circle after the accidental group sketch (Reference Ep 893) and it’s helping during new times of uncertainty. In #NewsYouCanUse: Suge Knight is sentenced for 28 years after running over someone in his truck. GoodReads changes its rules due to Fyre Lit Magazine. LeVar Burton goes on a twitter rant about the history of White Supremacy, both past and present. Beyonce’s former drummer tries to file a restraining order against her for witchcraft. The Dora Milaje from Black Panther are set to get their own comic spin-offs. Following #ChatroomCheckIn, we take the rest of the show to discuss the things we should but rarely get to. Celebrate the real accomplishments in your life, the things you worked for, not the mile stones. Also, sometimes it’s time to talk with your parents, especially if you’re both adults. Communicate, or at least try to if they don’t want to. #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

9.19.18 Smoke & Sugars At this point, if you’re not using Wednesday for Air Outs, then we don’t know what you use it for. Here at Bondfire Open Source Radio, today is to get the bad energy out and keep the good things going. #AirOutWednesday TK and Conscious start out the show with some nature. Conscious reminds us that herbs have healing elements, but the real healing is within us. TK went to another meet up and experienced a real-life NYC comedy sketch, laughter track aside. In #NewsYouCanUse: Kat Williams gets aired out after making comments on Tiffany Haddish and Monique during a radio interview. Australian football players posed blackface as Venus and Serena Williams. Minnesota Prince tribute band played in blackface and claimed not to do anything wrong. Stormy Daniels reveals that 45’s member looked like Toad from Super Mario. Kavanaugh could have investigation over accusations by Dr. Ford from when they were teenagers. Drake sued woman who tried to extort him with pregnancy. Following #ChatroomCheckIn, we take the show towards air outs in the spirit of Wednesday. Don’t say ageist things about people’s music preferences, don’t expect strangers to do things at the drop of a hat, and know your timezone if you’re going to call someone. Also, if you live in Brooklyn, visit us at Grand Champs on October 8th 2018 for our live show of the 901st episode. See you there. And while you’re at it, show us your love on Apple Podcast. #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

9.17.18 The weather is still nice, you have no excuse to stay in. Go outside, walk without any other destination but the one you make. There’s no aimless walking, it’s up to you where you’re going. #MotivationMonday TK and Conscious start out the show with nature. Conscious talks to us about the journey to the flowers and escaping the concrete world of the city. TK took a class on traditional Chinese medicine, not by accident, but by fate. In #NewsYouCanUse Tom Arnold and Mark Burnett had an altercation at a Pre-Emmy party. Law & Order will bring a new show focused on hate crimes. Texas public education released its new curriculum to forget Helen Keller, Hillary Clinton, but to remember the Alamo. Freddie Oversteegen, woman who killed Nazis by trapping them through seduction, died at aged 93. Following #ChatroomCheckIn, we go towards a motivation by talking about who is the real you. Be real to yourself. Have confidence, have the strength to admit your flaws, and have the motivation to always strive forward. #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

9.14.18 Hey, we’re on Spotify now! Follow us there and stay tuned for updates. It’s all about going forward and getting things going. We hustle, and we get things done. We’re affirming more to come. #AffirmationFriday TK and Conscious start out the show by talking about the talk on death they attended Wednesday, featuring two married gay monks. The lessons were to affirm and enjoy life, don’t distance yourself from your emotions, and most importantly, don’t distance yourself from the love of others. In #NewsYouCanUse: The NYC primary elections were last night and the results are in. New York has added itself to the list of places with gender X as an option. Bayard Rustin had a domestic life partnership in the guise of an adoption. Steve Irwin’s children have picked up his legacy with a new show. Two ‘versions’ of what happened to Botham Jean have been released by the police. Three men sentenced to jail for the murder of Cuomo’s aid during parade. Following #ChatroomCheckIn, we dive into affirmations and the power of letting go. It’s not about carrying things on, it’s about losing what holds us back. Finally, we leave you on some positive vibes. Carry them through the weekend and don’t forget to follow us on Spotify. We’re barely starting this new glow up. #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

#AirOutWednesday TK and Conscious start out the show by shouting out indie bookstores before jumping in on the 17th anniversary of 9/11. The One World Trade Center has been rebuilt, and part of it is a mall. So there’s things to consider. In #NewsYouCanUse: A mayor in Louisiana has banned Nike products for city recreational activities after the Nike Kaepernick ad. Report reveals that FEMA funds were transferred to fund ICE The umpire from Serena Williams's game just broke his silence. School in Georgia might bring back corporal punishment. School officer used taser to wake up student that was asleep. Police officer faces charges of manslaughter for stepping into Botham Jean’s apartment and shooting him. Following #ChatroomCheckIn, we take a moment to air out something that’s been on our minds: callously telling people that you won’t show up to their event. If you’re not going to show up, just say so. And if you do come thru, you’ll be loved forever. #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePlay Music, mixcloud, and Spreaker! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com