TK in the AM:

11.21.18 We’re lucky that Wednesday falls before Thursday. Listen in, join us, get those grievances out before meeting up with the family this Thanksgiving. #AirOutWednesday TK and Conscious start out the show with two magical words: hot and pot. If you don’t know what that is, look it up, try eating it, and thank us later. TK has an early air out--retroactive. She airs out the possible theft of the song by Fabolous...sort of. In #NewsYouCanUse: Romaine lettuce gets recalled after an E.Coli contamination Sarah Michelle Gellar gets backlash over her “don’t overeat” statement on social media. American killed by tribe in remote island closed off to the public. Somalian immigrant workers in Minneapolis unite for fair wages and work conditions Ellen Pompeo from Grey's Anatomy spoke out for diversity at panel. Who played Aunt Viv in the Fresh Prince to come back to the TV We are in full spirit by #ChatroomCheckIn, and the air outs are ready. Don't just stay in your lane, don't be afraid to let family have it, and remember that you always have a way out of things. Don't be quiet, make some noise, but take care of yourself. #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

11.19.18 Take your coffee and get ready for the week. If your Monday isn't good, then you haven't listened to us yet. Tune in, we'll give you the motiv #MotivationMonday We start out the show with some Thanksgiving tips this coming Thursday: don’t bother arguing with family, have some food, have some drink, talk to the ones you want, and keep your inner peace. Also, TK and Conscious check out the lives of artists who decided to leave the city, and TK needs a break, it’s been a long month. In #NewsYouCanUse: Facebook may begin to charge its users in order to save itself. The White House threatens to remove Acosta’s press pass once the judge’s order expires. Stacey Abrams resigns the Georgia race with some final words on voter suppression. Virginia passes the Equal Rights Amendment. New pharmaceutical could help people with peanut allergies. During #ChatroomCheckIn, we take the time to go over motivations and keep things going in the spirit of Monday. We also keep talking to you in preparation for the first family reunion this year at Thanksgiving. Conscious shares his family tips and stories. And we remind you, if you feel the tipping point, take a break and recognize your progress so far. And #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

11.16.18 The week is over and we’re halfway through November. Are you making your most out of it? Is your intelligence matching your drive? Let’s talk about it. #AffirmationFriday We start out the show on an inspirational note. Conscious went to an Emily King show and saw that the opening act was differently abled, but twice as talented. TK shares a similar story from 60 Minutes. And the conclusion is the same: regardless of how abled you are, you should always be your best person. In #NewsYouCanUse: Kim Porter, model, actress, mother, dies at age 47. Bernie Sanders goes after Wal-Mart in a new method to grant employees a livable wage. Florida is getting a hand recount on race. Judge order Acosta to be reinstated as press member. Woman who gave birth during California fires was rescued by strangers. Following #ChatroomCheckIn we sit down and have a real talk about negativity. Why do we fixate on the few people that give our work the thumbs down? We’re wasting time with them. Stay away from them, and focus on being your better self. You got better things to do. #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

11.14.18 Sometimes, coffee doesn’t do the job. If you want relief from a stronger source of power, then tune in. Today is the day you get it off your chest. Go ahead, tell us why you’re mad. #AirOutWednesday We start out the show today with the holidays coming. TK considers making Festivus for the Rest of Us. She also had an uplifting moment at the woman-centric space at the Werk It Conference. Conscious and his art are starting to gain momentum. In #NewsYouCanUse Amazon wants to bring its HQ to Long Island City in Queens. The community of Calgary in Canada votes against hosting the Olympics. Alexandria Ocasio-Cortez airs out Fox News for judging her economics and Nancy Pelosi on green policy. Couple who named child after Hitler are arrested on terrorism charges for Neo-Nazi group. BREAKING: Federal judge orders a recount of the unaccounted votes in the Georgia race. Stan Lee, comic book creator and mogul, has passed away at age 95. New Zealand newspaper accidentally confuses Spike Lee with Stan Lee on obituary. Jill Scott holds her ground after getting backlash for “blowing” the air. There’s the trending #Niggerfished happening online, where white models appear darker. Following #ChatroomCheckIn, we go through some air outs and dive deep into what’s happening in the world. While we’re at it, we go over Black Friday coming up. Where do we still stand here? Where do we stand in all of this? #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

11.12.18 Today is a good day. It’s not too early to tell, and not enough bad things have happened. It’s still yours, you just have to keep it that way. Come thru, let the week begin. #MotivationMonday We start out the show with good energy. Conscious is getting ready for new art projects, TK is turned up and feeling the love after learning that we got some more mom listeners. We have a surprise guest! Tiara Darnell from the upcoming High Good People is in the building! In #NewsYouCanUse: PBR is suing its parent company, Coors in order to maintain its distribution. Research shows that cigarettes are at a low, but e-cigs have become popular to worrisome levels. Michelle Obama has inspiring interview with Robin Roberts. Following #ChatroomCheckIn, we sit down with Tiara Darnell who discusses the weed industry and the changes it’s gone through in Oregon. The Cannabis industry has been a POC industry, even before it was legal. Now it’s our time to grow with it, and even the consequences of it won’t hold us down. #MotivationMonday Our Guest: Tiara Darnell: @tfromthedmv https://soundcloud.com/t-ara-darnell/hgp-podcast-pilot-mixdown @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

11.9.18 Take the day to appreciate what you have and to strive to be your better self. Self-work is where it’s at. Look within, and act without. #AffirmationFriday We start out the show with science and religion. Conscious reminds us to check out the free events that your city has. TK had a moment to appreciate Hinduism with an experience in the Festival of Lights. In #NewsYouCanUse: Jeff Sessions resigns as Attorney General, to be replaced soon. At post-midterm election, 45 has heated interactions with multiple reporters, including CNN’s Jim Acosta and PBS’s Yamiche Alcindor. Michelle Obama rips on 45 for the “Birther” conspiracy and other things in her memoir. California judge maintains the DACA order from Obama Era despite 45 objections. Following #ChatroomCheckIn, we go through affirmations and move away from the chaos of the news to focus on self-care. Learn to face your fear, remember that you are the ocean of ideas, learn how to push away bad memories, and most importantly: affirm it! #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

11.7.18 After last night, today is a special Wednesday. It’s the day after Midterm Elections. What is happening now? What do you think will happen? Join in, it’s a day for conversation. #AirOutWednesday In #NewsYouCanUse: The Takeaways from the Midterm results. The GOP has the Senate, the Democrats have the House. Who are the “OTHER” groups? We look into Asian and Latinx voters. Ted Cruz and the Republicans kept power in Texas. Many states and statistics played a major role along with alleged voter fraud. History is made as many firsts and diversified populations got elected into offices. During #ChatroomCheckIn we follow up with our listeners in the chatroom. But today is the day after the midterms, like we’ve always said: politics are a pile of tricks. It’s up to you and I to sit together and talk about them. Come thru, that’s what we’re here for. #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

11.5.18 If you woke up and dreaded the fact that it’s Monday, then you obviously haven’t listened to our show. Forget the coffee, we’ll give you the pickup that will carry you through the rest of your week. #MotivationMonday TK is back from Canada. She didn’t stay over there with the legalized weed and the free healthcare, her home is with all you listeners. And she’s got stories, because it’s not a trip if you don’t have stories to bring back. In #NewsYouCanUse: Report finds that Gen Z kids are skipping college and going into trade school. The actor who played Mr. Feeney in Boy Meets World talked burglars to from robbing his house. Janet Jackson gave a powerful #MeToo speech at the European MTV Awards. Following #ChatroomCheckIn we go into a discussion. Tomorrow, November 6th, will be the US Midterm elections. And the voting craze is high. Whether you vote or not, we won’t shame you. Our question is simple: other than voting, what else do you do? Stay informed, be good to your community, and do more than just pull a lever. #MotivationMonday RUNDOWN 0:00 #SONG: Calvin Harris - Cash Out 4:30 #Intro: TK is back from Toronto 15:28 #SONG: Big Pooh - Cocoa Sarai - Pray - Prey 18:15 #NewsYouCanUse: Gen Z is reported to go more into trade school 24:18 #Discussion: College and Trade School 38:45 #NewsYouCanUse: Actor who played Mr. Feeny stops burglars 41:16 #CLIP: Boy Meets World 47:08 #NewsYouCanUse: Janet Jackson gives inspiring speech at European MTV Awards 48:07 #CLIP: Janet Jackson at the European MTV Awards 60:51 #SONG: Masego - Queen Tings Ft Tiffany Gouche 65:31 #ChatroomCheckIn 67:00 #Discussion: Midterm Election Day 2018

11.2.18 We are joined today by our friend Hondo from the multimedia space, Lost Art BK. It’s Friday, so we can’t think of any better person to vibe with as we take you to the weekend. #AffirmationFriday TK is in Canada, Gemz is the ghost in the machine, Conscious is holding the fort with our friend, Hondo. We start out the show with some affirmations about being a better human. We talked about Kanye and his recent journey, and jump right in to keeping it meta and using music to create. It wouldn’t be a Conscious show otherwise. In #NewsYouCanUse: Japanese pilot arrested for trying to fly drunk. Parents name baby daughter after Colonel Sanders for $11,000 scholarship contest. San Francisco 49rs cheerleader kneels during game to support Colin Kaepernick. Weeks after marijuana is legalized, medical dispensaries are seeing a shortage. Following #ChatroomCheckIn we jump into some more news and discuss life. Hondo reminds us something important about parenthood: let your kid be a kid. There’s also jazz, more affirmations, and a space for all of us to do better. If you want a better future, then you start today. #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

10.31.18 It’s Halloween, but let’s face it, this has been a scary two years. So if you got any grievances, guess what? We got a special day for it, and it’s not once a year. Happy Wednesday. #AirOutWednesday We start out the show talking about feeling overwhelmed but trying to stay underwhelmed. But at least we got free water. Conscious also talks about the dissertation drunk on the street, and he will just won’t dress up for Halloween. In #NewsYouCanUse: Megyn Kelly’s high school aired her out after she made her comments on blackface. Multiple people were wounded after a shooting at a “Purge” themed event in a nightclub. College girl goes viral after pranking with her terrifying costume. Kanye West announces: He was used, and he is done with politics because of that. FedEx ends its deals with the NRA. 45 is suggesting ending the laws on natural-birth citizenship. Cardi-B and Niki Minaj finished their beef after a long string of air outs. We get carried along with all the craziness, but #ChatroomCheckIn came through right on time with the airouts we all needed to vent. Finally, we leave you with some wisdom from Idris Elba: relax and finish things like you’re royalty. It’s as simple as that. #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

10.29.18 What drives you today? Get up, do what you need to do, and then what you really want to. There’s always time, just don’t spend too much time wondering if you do. #MotivationMonday We’re back from Minnesota! TK and Conscious were out for a trip to conferences, and got back with some stories. All of them work related, because going for work, is different from going vacationing. In #NewsYouCanUse: Florida man is due in court for sending 14 pipe bombs to democratic political figures. Synagogue shooting left 11 dead in Pittsburgh this past Saturday. Children in wheelchairs are given epic halloween costumes. Following #ChatroomCheckIn, we dive into the stories from Minnesota. We were out there thanks to our friend, Susan from Giant Steps, so give it up to her. We were given a chance to join conversations on taking chances, on creating, and on ignoring the things that hold us back. We took you on some overtime, but it was worth it. #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

10.24.18 Here at Bondfire Radio, we promote wellness. And wellness sometimes requires you to vent all your grievances. Let them hear why you’re mad, it’ll do you some good. Now that’s wellness. #AirOutWednesday We start out the show today by saying happy birth month to Conscious and Gemz. Conscious talks about his spiritual debate. TK airs out barbershops that don’t know what don’t know how to give a basic service. In #NewsYouCanUse: Explosive devices were sent to George Soros, the Clintons, the Obamas, the Time Warner Building, and the White House. Canadian Jon James dies during stunt for music video. 45 is already campaigning millions in preparations for 2020. Canadian and British tourists were arrested in Thailand for vandalizing historic monument. Rae Carruth apologizes for the death of his girlfriend and is trying to get custody of his child. Tarana Burke responds to Lee Daniels’ attempt to create a #MeToo comedy show. Following #ChatroomCheckIn, we dive deep into air outs. We’re here to burn out all the anger and then get over it. That’s how we move on, by dropping the things we need to drop, and going all the way up. #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

10.22.18 So it’s Monday again, we get it. But get your coffee, get some breakfast, and don’t worry, this is your week. We’re just here to cheer you on, you’ll be able to do the rest. #MotivationMonday We start out the show today bracing for Minnesota this Friday. It’s going to be insanely cold, we’re blaming it on the weather, but we’re actually looking forward to it. TK and Conscious also went out to watch a play on race by William Jackson Harper. In #NewsYouCanUse: Meghan and Harry, the royal couple, is touring Australia. Meghan is pregnant, and they hope it’s a girl. Stephen Hawking’s belongings are being auctioned off. Scientists name new constellations after Godzilla, Hulk, the TARDIS, and other pop culture symbols. Jamie Lee Curtis slashes the box office with the latest Halloween. Brooklyn witches gather at a voter awareness rally to hex Kavanaugh. 45 is pushing for policy to define gender as biological as an attempt to Following #ChatroomCheckIn, we go into some Monday motivations before taking the show on some pre-Wednesday airouts on tipping. Finally, we pick things back up by discussing the effects of positive motivation and the ways we can manifest things. Follow your thoughts. What is one action you’re willing to do today that’ll move you forward? #MotivationMonday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

10.19.2018 Last day of the week, but it could be the start of something great. Take the day to be your better self. Take care of who you are, and do what you must. Affirm it, and do it. It’s as simple as that. #AffirmationFriday TK and Conscious start out the show with cultural stories. Conscious took TK to an art gallery with an open panel with the artists. TK got invited to see Kinky Boots on Broadway and gives us her review. Also, give it up for Cons, whose birthday is coming up! In #NewsYouCanUse: Rihanna turns down playing at Super Bowl in support of Colin Kaepernick. The owner and GOP candidate, Dennis Hof of the Moonlight Ranch is dead at 72. China plans to launch artificial moon to light up the night sky. Florida man returned numerous enemas to CVS, which were recalled after being purchased. Oregon Teen uses AI algorithm to treat pancreatic cancer. Following #ChatroomCheckIn, we shout out our friend Kid Lucky who, after many months of strong fighting and struggles, has been diagnosed as cancer free! Finally, we save the last minute to talk about procrastination. It’s got its ups and downs, however you want to see it, but at the end of the day, we all have things we have to do. Go at it at whatever the best way is, be responsible, and don’t shy from new methods. #AffirmationFriday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com

10.17.18 Getting mad is normal. What we do with that energy is what matters. Get it out of you, feel better, and go out and create. #AirOutWednesday We start out the show with some early air outs. Content matters, and TK and Conscious vent on the discipline of creativity. If you’re going to boast on social media, or create something you want others to contribute to, make sure it’s something everyone wants to jump in. We’re out here reminding you that In #NewsYouCanUse The Connors premiered on ABC, with Rosanne’s character dead of a painkiller OD. YouTube was off the internet for almost an hour due to company mistakes. Twitter had a glitch, sending strange notifications to some users. Elizabeth Warren might not really be a native. North Dakota laws are blocking Native American votes. Hillary Clinton says the Bill Clinton Scandal was not an abuse of power...but 45 is a living accusation. During #ChatroomCheckIn we get into the spirit of air outs right before we dive deeper into some air outs in the world of politics. Because politics are a pile of politics and….well, you know what else. Don’t forget to vote (November 6th, 2018), don’t forget to take some action. If you want something to change, you need to take some action. #AirOutWednesday @TKinTheAM is live every M-W-F 10-1130am EST on bondfireradio.com and tunein app. Same day replays 7pm EST also available on Apple Podcasts, GooglePodcasts, Spreaker, and Spotify! If you really like us, leave a review on Apple Podcast that’d be really cool. http://geturshirt.com