Laura London Podcast | Health | Fitness | Motivation |

Sean Vigue is the most watched yoga and pilates guy on the planet! Sean and I met on YouTube and have been friends ever since. Listen as we talk about his “GOT CORE” philosophy, his book Power Yoga for Athletes, his amazing filming scenery, YouTube, his side kick Addie and of course Yoga & Pilates. Visit Sean at: www.SeanVigueFitness.com

Do you keep starting a weight loss program and then stop because your did not do it perfect? or you went on vacation or life just seemed to get in the way? Then this podcast message is for you.

Do you keep starting a weight loss program and then stop because your did not do it perfect? or you went on vacation or life just seemed to get in the way? Then this podcast message is for you.

The TOP 5 essential oils every home should have and why. Today I had the pleasure of interviewing, Randy Carr the formulator for GEO Essential Oils. Learn why GEO essential oils are different than other oils and the many benefits and uses of essential oils. This is an information packed interview so sit back relax and learn.

The TOP 5 essential oils every home should have and why. Today I had the pleasure of interviewing, Randy Carr the formulator for GEO Essential Oils. Learn why GEO essential oils are different than other oils and the many benefits and uses of essential oils. This is an information packed interview so sit back relax and learn.

ARE YOU FIT TO LEAD? Listen to my Fast Leadership Interview with Gordon Tredgold. Gordon is one of INC. Magazines Top 100 Experts in Leadership and Management. GORDON is an internationally recognized speaker, author, leadership coach and transformational specialist. In todays fast paced world the demands on us and our teams are ever increased and the stress we are put under can be tremendous. All this can very very detrimental to our health, and as leaders we need to ensure that not only are we fit enough to lead, but also that we are role models for our team. When we do that we don’t just improve our physical health but we can also improve our leadership too. On today’s show my special guest is Laura London who is a fitness, nutrition and peak performance coach and she is going to be giving us tips on how to improve fitness and leadership, through exercise and improving our diet.

ARE YOU FIT TO LEAD? Listen to my Fast Leadership Interview with Gordon Tredgold. Gordon is one of INC. Magazines Top 100 Experts in Leadership and Management. GORDON is an internationally recognized speaker, author, leadership coach and transformational specialist. In todays fast paced world the demands on us and our teams are ever increased and the stress we are put under can be tremendous. All this can very very detrimental to our health, and as leaders we need to ensure that not only are we fit enough to lead, but also that we are role models for our team. When we do that we don’t just improve our physical health but we can also improve our leadership too. On today’s show my special guest is Laura London who is a fitness, nutrition and peak performance coach and she is going to be giving us tips on how to improve fitness and leadership, through exercise and improving our diet.

The Vibrant Living Radio Show   Glenn Brooks, Michael Russ and Laura London Toni De Marco Interview www.ToniDeMarco.com     Actress-producer, Toni De Marco, is always on the cutting edge of trends. Her new DVD, PARTNER PLAY, More Passion with Sensual Partner Yoga and Touch, is no exception. De Marco was one of the first to envision the now up and coming trend to integrate holistic concepts in television programming by producing and hosting a series of 55 half-hour talk shows with like-minded guests such as Dr. Deepak Chopra, Lindsay Wagner, Ed Asner, Fritjof Capra, Willie Nelson, Dirk Benedict, Kenny Loggins, LeVar Burton, Olivia Newton-John, Jane Seymour, Dean Stockwell, Dr. Bernie Siegel, Jon Voight, Jane Goodall, Arianna Huffington, and Ray Bradbury. She was also way ahead in her other accomplishments: On the covers of Elle, Cosmopolitan, McCalls, Votre Beaute and others; she was one of the first "super models." Recently in a 5-part NBC Today Show series as a famous Cover Girl getting a makeover, airing one month before the premier of Extreme Makover. Her image endorsed print and TV campaigns like Revlon, Cole of California, Lincoln Mercury's "Cougar Girl " for three years running, and most recently, the Prolosec TV commercial campaign. She was the first celebrity-model to write a successful health and beauty book, "The California Way to Natural Beauty" (published by Grosset & Dunlap). One of the first models to make a transition to film, in roles opposite Paul Newman in "Winning," Beau Bridges in "Christian Licorice Store," and Yvette Mimeux in "Skyjacked." Another first in television, De Marco wrote-produced a series for ESPN's Business Times, "Executive Health," and created innovative concepts as writer-co-producer of segments for Regis Philbin. Currently producing a reality-drama, FrontPage TV, for prime time TV. And now, through De Marco's life-long interest in health and wellness and because she has practiced and taught yoga for many years, she is using partner yoga as a stepping-stone to bringing couples together in a non-sexual but sensual, safe environment. In Partner Play. De Marco and partner, Robert Frey (internationally-known Tantra teacher) demonstrate how practicing their brand of partner yoga can help couples to establish greater rapport and intimacy in their relationships. Founding editor of the Yoga Journal, William Staniger, says, "This is a valuable tape that moves forward the practice of yoga, and brings yoga as a shared experience into your relationship. Check out the Partner Play Web site at PartnerPlay.com.   To find out more about Toni's book, "HEARTGASM - Increasing the Intimacy and the Ecstasy with Your Beloved(c)," events and special offers please go to RelateLoveSex.com.

Thomas Edison said: “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” Today’s media repeats Edison’s words calling Carolyn Dean the Doctor of the Future. Dr. Dean's not only a medical doctor, but also a naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant, author. Dr. Dean has been in the forefront of health issues for over 30 years.  She graduated from Dalhousie Medical School in 1978, holds a medical license in California and is a graduate of  The Ontario College of Naturopathic Medicine – now the Canadian College of Naturopathic Medicine (CCNM) in Toronto. She served on the board of Governors of the CCNM for six years.  Dr. Dean has authored or coauthored over thirty books, including How To Change Your Life With Magnesium, Future Health Now! Encyclopaedia, Death by Modern Medicine: Seeking Safe Solutions, The Magnesium Miracle, The Yeast Connection and Women’s Health, IBS for DUMMIES, IBS Cookbook for DUMMIES and Hormone Balance. . Dr. Dean lives in Maui with her husband where she visits the beach most days, swims, snorkels and thoroughly enjoys her work and play – most days not knowing which is work and which is play!  

Thomas Edison said: “The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” Today’s media repeats Edison’s words calling Carolyn Dean the Doctor of the Future. Dr. Dean's not only a medical doctor, but also a naturopath, herbalist, acupuncturist, nutritionist, lecturer, consultant, author. Dr. Dean has been in the forefront of health issues for over 30 years.  She graduated from Dalhousie Medical School in 1978, holds a medical license in California and is a graduate of  The Ontario College of Naturopathic Medicine – now the Canadian College of Naturopathic Medicine (CCNM) in Toronto. She served on the board of Governors of the CCNM for six years.  Dr. Dean has authored or coauthored over thirty books, including How To Change Your Life With Magnesium, Future Health Now! Encyclopaedia, Death by Modern Medicine: Seeking Safe Solutions, The Magnesium Miracle, The Yeast Connection and Women’s Health, IBS for DUMMIES, IBS Cookbook for DUMMIES and Hormone Balance. . Dr. Dean lives in Maui with her husband where she visits the beach most days, swims, snorkels and thoroughly enjoys her work and play – most days not knowing which is work and which is play!  

Vibrant Living Radio Glenn Brooks, Michael Russ & Laura London   Have you read the labels on your sunscreen lately? Take a look I think you might be shocked at what you find. PureSunScreen.com I learned about MelanSol 100% Natural Sun Skin Care when I was asked to be a part of the Vibrant Living Radio Show. MelanSol is certified 100% Natural Sun Skin Care, by the Natural Products Association and it is loaded with antioxidants. The episode was on natural sunscreen and living in Florida where it is normally 90 degrees plus, I knew this was a very important episode not to be missed.   I got the chance to speak with “Mr. Sun Care” himself, Michael Russ. MelanSol is different from other sunscreens because it does not use harmful chemicals.  Most traditional sunscreens are loaded with toxic chemicals that get absorbed into your skin.  The active chemical ingredients are used to absorb sunlight on your skin.  MelanSol all natural sunscreen uses active ingredients that safely reflect sunlight away from your skin. MelanSol® is specifically formulated to help prevent sunburn in a way that no other sunscreen can. It accomplishes this by helping your body protect itself in two different ways, instead of just one. Your first level of protection is zinc oxide or titanium dioxide, natural active ingredients that safely reflect a high percentage of UV rays away from your skin.  

Konkura is a site where people from all over the world can come and compete against each other in all different sports and hundreds of different challenges. www.konkura.com is a new and exciting way to make sport and exercise more fun, varied and engaging for everyone, whether the user is a keen athlete, health fanatic …or just wants to have a laugh with friends, there are challenges for everyone! If the user can’t find a challenge that suits them, they can create one of their own in moments, then invite friends to participate and compete with each other, and discuss training tips, exchange friendly banter and mutual encouragement.  The challenge itself can be something of a serious nature such as a challenging gym workout or a running training schedule, something fun but fitness-related like The 10 Second Speed Punch Challenge or The Push Ups in One Minute Challenge or it can be off the wall, “record breakers”-style stuff like: how many t-shirts can be put on in one minute, the crème caramel eating challenge or the fastest texter challenge!  Members of a sports club, can really benefit from challenges being set by the team captain or coach, and having to regularly post efforts for all the team members to see. This acts as an excellent way to get ready for the next big game or race, pushing the user and their teammates to perform better and have a laugh doing it! Challenges can be based on the team’s weekly training schedules, enabling coaches and captains to see who is training hard…and who isn’t!  Of course, training hard is also as important as playing hard, so the user can spice things up and encourage club bonding by setting fun challenges to kick off socials with a bang, such as how many t-shirts you can put on in one minute or the crème caramel eating challenge, video the competitions. Brothers Phil and Ian Worthington from Preston, United Kingdom are the creators of Konkura and are delighted with how the site has taken off. Phil commented, “We’ve been marketing the site using social media and also spreading the word via friends and family. We’re getting plenty of sporty people visiting the site, and we would love to see more like-minded people getting involved by joining or making up their own challenges and inviting friends to get involved. You don’t have to be as competitive as Lance Armstrong or Sir Steve Redgrave to use the site – if you’ve got any competitive spirit at all, we think you’ll get a kick out of Konkura.” Ian added, “we’re aiming to build a worldwide community of people who enjoy the extra fun, motivation and friendly rivalry that comes with adding an element of friendly competition to your sport, fitness or weight-loss goals." Go visit Konkura I know you are going to love it.

Konkura is a site where people from all over the world can come and compete against each other in all different sports and hundreds of different challenges. www.konkura.com is a new and exciting way to make sport and exercise more fun, varied and engaging for everyone, whether the user is a keen athlete, health fanatic …or just wants to have a laugh with friends, there are challenges for everyone! If the user can’t find a challenge that suits them, they can create one of their own in moments, then invite friends to participate and compete with each other, and discuss training tips, exchange friendly banter and mutual encouragement.  The challenge itself can be something of a serious nature such as a challenging gym workout or a running training schedule, something fun but fitness-related like The 10 Second Speed Punch Challenge or The Push Ups in One Minute Challenge or it can be off the wall, “record breakers”-style stuff like: how many t-shirts can be put on in one minute, the crème caramel eating challenge or the fastest texter challenge!  Members of a sports club, can really benefit from challenges being set by the team captain or coach, and having to regularly post efforts for all the team members to see. This acts as an excellent way to get ready for the next big game or race, pushing the user and their teammates to perform better and have a laugh doing it! Challenges can be based on the team’s weekly training schedules, enabling coaches and captains to see who is training hard…and who isn’t!  Of course, training hard is also as important as playing hard, so the user can spice things up and encourage club bonding by setting fun challenges to kick off socials with a bang, such as how many t-shirts you can put on in one minute or the crème caramel eating challenge, video the competitions. Brothers Phil and Ian Worthington from Preston, United Kingdom are the creators of Konkura and are delighted with how the site has taken off. Phil commented, “We’ve been marketing the site using social media and also spreading the word via friends and family. We’re getting plenty of sporty people visiting the site, and we would love to see more like-minded people getting involved by joining or making up their own challenges and inviting friends to get involved. You don’t have to be as competitive as Lance Armstrong or Sir Steve Redgrave to use the site – if you’ve got any competitive spirit at all, we think you’ll get a kick out of Konkura.” Ian added, “we’re aiming to build a worldwide community of people who enjoy the extra fun, motivation and friendly rivalry that comes with adding an element of friendly competition to your sport, fitness or weight-loss goals." Go visit Konkura I know you are going to love it.

The Living Foods Institute Brenda Cobb If you are ready for abundant health, beauty, energy, joy, happiness and peace then get ready to listen to this interview!   Brenda Cobb, is the founder and director of the Living Foods Institute in Atlanta, Georgia, teaches the Living Foods Lifestyle and consults worldwide with people who want to heal the natural way with Living Foods. Brenda got rid of tumors, allergies, gray hair, poor eyesight, arthiritis, low energy, depression, acid reflux indigestion and 75 pounds and gained a spiritual awakening. People come to the center from all over the world, to heal their bodies, mind and soul from the inside out.   On my own healing journey, I discovered Brenda and the Living Foods Institute in 2006 and went for a 10 day course.  What I learned there changed my life forever and has lead me down my own path of fitness, health and wellness. Visit The Living Foods Institute Web www.LivingFoodsInstitute.com  site to learn more about Brenda, the Institute and her mission.      

The Living Foods Institute Brenda Cobb If you are ready for abundant health, beauty, energy, joy, happiness and peace then get ready to listen to this interview!   Brenda Cobb, is the founder and director of the Living Foods Institute in Atlanta, Georgia, teaches the Living Foods Lifestyle and consults worldwide with people who want to heal the natural way with Living Foods. Brenda got rid of tumors, allergies, gray hair, poor eyesight, arthiritis, low energy, depression, acid reflux indigestion and 75 pounds and gained a spiritual awakening. People come to the center from all over the world, to heal their bodies, mind and soul from the inside out.   On my own healing journey, I discovered Brenda and the Living Foods Institute in 2006 and went for a 10 day course.  What I learned there changed my life forever and has lead me down my own path of fitness, health and wellness. Visit The Living Foods Institute Web www.LivingFoodsInstitute.com  site to learn more about Brenda, the Institute and her mission.