Laura London Podcast | Health | Fitness | Motivation |

Femcho a Unique Fitness and Self Worth Program for Teen Girls Tina de Lemps President & Founder Femcho & Bfit. Tina de Lemps is a leading expert and innovator in the field of personal training and fitness. By combining her more than 30 years of experience, love of movement and passion for healthy living. Listen and learn about the exciting program FEMCHO for our young girls. Ms. de Lemps currently serves as the Director of Fitness, Health and Wellness at various prestigious country clubs in the metropolitan New York area including the Muttontown Club of East Norwich, NY since 2005 and Delaire Country Club in Delray Beach, Florida. B.FITTM also specializes in providing on-site trainers to private gyms and exclusive residences in NYC, Long Island and Florida. Tina's career began in 1980 when she launched the flagship BODY DESIGN BY GILDA, the first true aerobics studio in NYC. She also collaborated with Jake Steinfeld in the late 80's to create the popular BODY BY JAKE & TINA workout series. Ms. de Lemps holds an Associate's Degree from the Fashion Institute of Technology in New York City, a Bachelor's of Science degree from Brooklyn College in Brooklyn, NY, Minor in Dance Education. Tina is a Certified Health Coach, Institute for Integrative Nutrition, studies in Anatomy and Applied Kinesiology, The Laban/Bartenieff and Institute of Movement Studies and is presently continuing her studies in Pilates, Zumba, and Anatomy through Yoga. Once again anticipating a need in the field of wellness, Tina has developed Femcho*, a unique fitness and self-worth program for pre-teen and teenage girls.  

Femcho a Unique Fitness and Self Worth Program for Teen Girls Tina de Lemps President & Founder Femcho & Bfit. Tina de Lemps is a leading expert and innovator in the field of personal training and fitness. By combining her more than 30 years of experience, love of movement and passion for healthy living. Listen and learn about the exciting program FEMCHO for our young girls. Ms. de Lemps currently serves as the Director of Fitness, Health and Wellness at various prestigious country clubs in the metropolitan New York area including the Muttontown Club of East Norwich, NY since 2005 and Delaire Country Club in Delray Beach, Florida. B.FITTM also specializes in providing on-site trainers to private gyms and exclusive residences in NYC, Long Island and Florida. Tina's career began in 1980 when she launched the flagship BODY DESIGN BY GILDA, the first true aerobics studio in NYC. She also collaborated with Jake Steinfeld in the late 80's to create the popular BODY BY JAKE & TINA workout series. Ms. de Lemps holds an Associate's Degree from the Fashion Institute of Technology in New York City, a Bachelor's of Science degree from Brooklyn College in Brooklyn, NY, Minor in Dance Education. Tina is a Certified Health Coach, Institute for Integrative Nutrition, studies in Anatomy and Applied Kinesiology, The Laban/Bartenieff and Institute of Movement Studies and is presently continuing her studies in Pilates, Zumba, and Anatomy through Yoga. Once again anticipating a need in the field of wellness, Tina has developed Femcho*, a unique fitness and self-worth program for pre-teen and teenage girls.  

It is hard to believe tht this handsome dad of 4 was ever overweight.  Sit back and listen to his amazing weight loss story.  You are going to learn a lot from this Fit & Fabulous Dad, I know I did. Just a little over 3 years ago I was in the WORST shape of my life. Not only physically, but also emotionally and mentally. I believe these all go hand in hand. In 2008 I had ballooned to almost 300 lbs standing at 6' and my body fat percentage was well over 40%. My blood pressure was elevated, I felt tired all the time, if I walked a flight of steps I would lose my breath, my joints were hurting, and I was always getting some type of flu or cold.  One day I had what many would call an epiphany, I looked at myself in the mirror and couldn't believe how unhealthy and just plain fat I had allowed myself to get. At that moment I knew I had to do something to change this downward spiral. As I thought about past attempts to lose weight I realized that the "quick fixes" and fad diets I had tried, although successful short term, were not going to work if I wanted to make LIFE-LONG changes. That is when I decided to try a different approach and came up with the principles of ONE STEP AT A TIME = SUCCESS!Small, consitent changes allowed me to acheive the body I have today 180 POUNDS with 10% body fat. My drive and passion today is in helping inspire, motivate and teach others how to acheive fitness success too. ONE STEP AT A TIME! FatBoyFitMan.com www.facebook.com/FatBoyFitMan

It is hard to believe tht this handsome dad of 4 was ever overweight.  Sit back and listen to his amazing weight loss story.  You are going to learn a lot from this Fit & Fabulous Dad, I know I did. Just a little over 3 years ago I was in the WORST shape of my life. Not only physically, but also emotionally and mentally. I believe these all go hand in hand. In 2008 I had ballooned to almost 300 lbs standing at 6' and my body fat percentage was well over 40%. My blood pressure was elevated, I felt tired all the time, if I walked a flight of steps I would lose my breath, my joints were hurting, and I was always getting some type of flu or cold.  One day I had what many would call an epiphany, I looked at myself in the mirror and couldn't believe how unhealthy and just plain fat I had allowed myself to get. At that moment I knew I had to do something to change this downward spiral. As I thought about past attempts to lose weight I realized that the "quick fixes" and fad diets I had tried, although successful short term, were not going to work if I wanted to make LIFE-LONG changes. That is when I decided to try a different approach and came up with the principles of ONE STEP AT A TIME = SUCCESS!Small, consitent changes allowed me to acheive the body I have today 180 POUNDS with 10% body fat. My drive and passion today is in helping inspire, motivate and teach others how to acheive fitness success too. ONE STEP AT A TIME! FatBoyFitMan.com www.facebook.com/FatBoyFitMan

The Jennifer Nicole Lee Interview   This is the interview you are not going to want to miss.  I interview super fitness Diva JNL.   You all know when JNL and Laura London get together anything can happen!!  We had a blast talking about everything from body painting, JNL Fusion, being  a wife and mother, supporting our fellow fitness friends,  and much, much more. So sit back, relax and get ready to have some fun.

The Jennifer Nicole Lee Interview   This is the interview you are not going to want to miss.  I interview super fitness Diva JNL.   You all know when JNL and Laura London get together anything can happen!!  We had a blast talking about everything from body painting, JNL Fusion, being  a wife and mother, supporting our fellow fitness friends,  and much, much more. So sit back, relax and get ready to have some fun.

Tony is a husband of 14 years and a father of two beauitful children.  I had the pleasure of being interviewed by Tony for the Fit Marriage site a few months ago and now it was my turn to interview Tony. Listen as he gives some great tips on fitness, family values and time management.  Not only is he a "family" man but a cyclist, hiker, trainer, mountain climber and more. We are a simple family.  We enjoy hanging out playing board games, reading and enjoying the Southern California beaches.  Serving in our community is also a big part of our family, and we love to spend time donating household items to the local rescue mission, working on trails, helping with food packing projects, and giving blood. Tony's Athletic Accomplishments - Team Beachbody Coach- Level 3 USA Cycling Coach- Hiked the Pacific Crest Trail from Mexico to Canada in 138 days- Stagecoach Century Team Time Trial Record Holder – Open Men 40+- Completed 10 Double Centuries (200 miles cycling in one day)- Completed the Whitney Classic, a hardcore endurance event- Finished the Baldy Peak 50k Ultra-Marathon- Graduated from the Spokane Mountaineers Mountain School- Summited Mt. Athabasca in Alberta, Canada- And much more!   http://www.fitmarriage.com http://www.facebook.com/FitMarriage http://www.youtube.com/FitMarriage http://twitter.com/FitMarriage

Tony is a husband of 14 years and a father of two beauitful children.  I had the pleasure of being interviewed by Tony for the Fit Marriage site a few months ago and now it was my turn to interview Tony. Listen as he gives some great tips on fitness, family values and time management.  Not only is he a "family" man but a cyclist, hiker, trainer, mountain climber and more. We are a simple family.  We enjoy hanging out playing board games, reading and enjoying the Southern California beaches.  Serving in our community is also a big part of our family, and we love to spend time donating household items to the local rescue mission, working on trails, helping with food packing projects, and giving blood. Tony's Athletic Accomplishments - Team Beachbody Coach- Level 3 USA Cycling Coach- Hiked the Pacific Crest Trail from Mexico to Canada in 138 days- Stagecoach Century Team Time Trial Record Holder – Open Men 40+- Completed 10 Double Centuries (200 miles cycling in one day)- Completed the Whitney Classic, a hardcore endurance event- Finished the Baldy Peak 50k Ultra-Marathon- Graduated from the Spokane Mountaineers Mountain School- Summited Mt. Athabasca in Alberta, Canada- And much more!   http://www.fitmarriage.com http://www.facebook.com/FitMarriage http://www.youtube.com/FitMarriage http://twitter.com/FitMarriage

Allison Breen. Master Stott Pilates instructor, wife and mother. AlliB began her dance career early in life and accomplished much, before turning her career towards Pilates. At 15, she began her first Pilates training, in the New York Method (the original Joseph Pilates method). In May of 2001 she started her Stott Pilates training in Toronto at the Stott Pilates World Headquarters. Her clients range from people receiving injury rehabilitation, tri-athletes, fitness & figure models, as well as professional dancers working to condition their bodies for optimum performance.  She travels throughout the Pacific NW training clients and working with fitness colleagues on their goals and projects. Find Alli B on the web: http://www.theallib.com http://www.poshpilateselite.com http://www.youtube.com/user/TheAllisonBreen

Allison Breen. Master Stott Pilates instructor, wife and mother. AlliB began her dance career early in life and accomplished much, before turning her career towards Pilates. At 15, she began her first Pilates training, in the New York Method (the original Joseph Pilates method). In May of 2001 she started her Stott Pilates training in Toronto at the Stott Pilates World Headquarters. Her clients range from people receiving injury rehabilitation, tri-athletes, fitness & figure models, as well as professional dancers working to condition their bodies for optimum performance.  She travels throughout the Pacific NW training clients and working with fitness colleagues on their goals and projects. Find Alli B on the web: http://www.theallib.com http://www.poshpilateselite.com http://www.youtube.com/user/TheAllisonBreen