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In this episode of Pursuing A Balanced Life, I share my experiences from my first road trip since November 14th, which is when I made a commitment to exercise and a healthy lifestyle. This was an important experience as these road trips, in the past, had been quite disruptive to my healthy routines in that it can be difficult to fit in workouts. Also, I have a history of eating and drinking all sorts of horrible junk on these long road trips. To find out how this trip went, click the play button and have a listen.     Special Thanks to my Patreon Supporters I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.   Subscribe To Pursuing A Balanced Life Podcast

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In this episode of Family From The Heart, we discuss the following: - Our new Christmas tradition - Disney Christmas Parade - The new Annie movie - The Into The Woods movie - Arrow, the tv show - Cliff's mentor - Fully Alive Book - http://gspn.tv/fullyalive - Younger Next Year Book - http://gspn.tv/youngernextyear - Exercise and Fitness - No more diet coke or coke zero - The final season of White Collar - Jake from State Farm - No more live show Thurusdays   Thanks For Subscribing To Family From The Heart:

In this episode of Pursing A Balance Life, I share that I have come up with my theme for 2015, the Year of Fitness. I also talk about the goals that I have in this new year. I provide an update on how I am doing with my commitment to working out six days a week and staying away from drinking any Diet Coke. All of that and so much more. Here is the list of books I said I'd read in 2015: Fully Alive (I recently completed this book) Younger Next Year (I recently completed this book) Essentialism (I am reading this book now) The One Thing Miracle Morning Accept No Mediocre Life The Power of Habit Thou Shall Prosper Necessary Endings Stand And Deliver     Special Thanks to my Patreon Supporters I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.   Subscribe To Pursuing A Balanced Life Podcast

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In this episode of Pursuing A Balanced Life, I talk about how I came to the decision to end my 30+ year addiction to Diet Coke. I also shared how the Christmas break has impacted my morning and work routines. I hope you all had a very Merry Chrsitmas (or other holiday) and that you are all set for a wonderful new year!     Special Thanks to my Patreon Supporters I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.   Subscribe To Pursuing A Balanced Life Podcast

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I recorded this episode of Pursuing A Balanced Life while I was out for what turned into a 7.62 mile walk. It was cold, but the sun was shining. I talked about the joy of spending more time with my family each day, the changes that I recently made to my morning routine and how I'm slowly becoming addicted to daily exercise. I also share some other significant changes that I'm making in my life.     Special Thanks to my Patreon Supporters I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.   Subscribe To Pursuing A Balanced Life Podcast

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In this episode of Family From The Heart, Stepahanie and I talk about why Meagan hates her English Class, our recent date night experience, movies with Matthew, Why we may ditch Dish Network, the Amazon Fire Stick, and a few other things.   Thanks For Subscribing To Family From The Heart:

In this episode of Pursuing A Balanced Life, I share why I have decided to ditch my fitbit for good and why I've decided to fully embrace a heart rate monitor instead. There is one thing that I feel that is important to point out. In the episode, I suggested that the book stated that even the strength training workouts should be areobic focused. However, looking at my notes, the book states that rule 1 is to commit to working out six days a week, every week, for the rest of your life. Rule 2 actually states that you should "do serious aerobic exercise four days a week for the rest of your life." So the stregnth training days are not necessarily focused on being serious aeorobic exercise. So, just to be clear, the commitmetn is to work out six days a week and four of those six days should consist of serious aerobic workouts. More detailed information can be found in my posts listed below. Links mentioned in this episode: The Mio Alpha Strapless Heart Rate Monitor - http://gspn.tv/mio I didn't mention it, but here's my post on chapter 6 of Younger Next Year. My post on the Biology of Exercise (chapter 7 of Younger Next Year) My post about the chapter 8 of Younger Next Year - About the Heart Rate Monitor     Special Thanks to my Patreon Supporters I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.   Subscribe To Pursuing A Balanced Life Podcast

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In this episode of Family From The Heart, Stepahanie and I share the amazing events that have taken place in our lives over the past three weeks. We had a wonderful Thanksgiving and the most amazing family vacation in Orlando.   Thanks For Subscribing To Family From The Heart:

In this episode of Pursuing A Balanced Life, I shared what happend during our family's vacation in Florida and the special surprise that I came home with.     Special Thanks to my Patreon Supporters I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you.   Subscribe To Pursuing A Balanced Life Podcast