Summary: In this episode of Pursuing A Balanced Life, I share why I have decided to ditch my fitbit for good and why I've decided to fully embrace a heart rate monitor instead. There is one thing that I feel that is important to point out. In the episode, I suggested that the book stated that even the strength training workouts should be areobic focused. However, looking at my notes, the book states that rule 1 is to commit to working out six days a week, every week, for the rest of your life. Rule 2 actually states that you should "do serious aerobic exercise four days a week for the rest of your life." So the stregnth training days are not necessarily focused on being serious aeorobic exercise. So, just to be clear, the commitmetn is to work out six days a week and four of those six days should consist of serious aerobic workouts. More detailed information can be found in my posts listed below. Links mentioned in this episode: The Mio Alpha Strapless Heart Rate Monitor - http://gspn.tv/mio I didn't mention it, but here's my post on chapter 6 of Younger Next Year. My post on the Biology of Exercise (chapter 7 of Younger Next Year) My post about the chapter 8 of Younger Next Year - About the Heart Rate Monitor Special Thanks to my Patreon Supporters I am so incredibly thankful for those who have decided to show their support for Pursuing A Balanced Life by becoming a Patreon supporter (list of supporters here). Your support communicates just how much value that you find in the content that I share in this podcast and motivates me to remain consistent in my own pursuit of a balanced life and sharing that journey with you. Subscribe To Pursuing A Balanced Life Podcast
